Ukulala: yintoni, imiqondiso kwaye kutheni isenzeka

Umxholo

• Kutheni le nto isenzeka
• Uyichonga njani indawo yokulala
• Indlela yokujongana nokulala

Ukulala sisifo sokulala esenzeka ngexesha lesigaba sokulala esinzulu.Umntu oleleyo angabonakala ngathi uvukile kuba uyashukuma kwaye unamehlo avulekileyo, nangona kunjalo, uhlala elele kwaye akakwazi ukulawula kanye le nto ayenzayo kwaye ngesiqhelo, xa evuka, akakhumbuli kwanto ngokwenzekileyo.

Ukulala ngokuhambahamba kunento yosapho ebandakanyekayo kwaye bonke abantu abadala abachaphazelekayo banesiqalo seempawu zobuntwana, malunga ne-3 ukuya kwi-7 yeminyaka ubudala, ngexesha lesikolo.

Ukulala ngokufuthi kunyanga wedwa, kuyaphela ebusheni, kodwa kwabanye abantu iziqendu zinokwenzeka kamva, kwaye kunokuba yimfuneko ukudibana nengcali yokulala okanye ugqirha wezengqondo ukuze uchonge unobangela onokubakho kwaye uqale olona nyango lufanelekileyo.

Kutheni le nto isenzeka

Izizathu zokuhamba ngokulala azikaqondwa ngokupheleleyo, kodwa kuyaziwa ukuba inokuba inxulumene nokungakhuli kwinkqubo yovalo, yiyo loo nto ixhaphake kakhulu ebantwaneni nakwishumi elivisayo.

Ukongeza, ukuhamba ngokulala kubonakala ngathi kuxhaphakile kubantu abanezinto ezinobungozi, ezinje:

• Musa ukulala iiyure ezisixhenxe ubuncinane ngosuku;
• Ukuhamba ngexesha loxinzelelo olukhulu;
• Sebenzisa ezinye iintlobo zonyango, ngakumbi i-anti-depressants;
• Ukuba nesinye isifo sokulala esifana nokuphefumla kokulala.

Ixesha elininzi umntu uneziqendu ezimbalwa zokulala ebomini, kodwa xa utata, umama okanye abantakwenu bachaphazeleka, umntu lowo unokuba neziqendu eziqhelekileyo ezihlala zikhulile.

Uyichonga njani indawo yokulala

Umntu ngokwakhe ngekhe afumanise ukuba uyalala, kuba nangona ebonakala evukile, uhlala elele kwaye akazazi nezenzo zakhe. Ngokwesiqhelo ngamanye amalungu osapho afumanisa ukuba kukho umntu olele ngaphakathi endlwini, kuba sele bemfumene engaphaphami ehleli, ethetha okanye ehambahamba kumagumbi endlu.

Iimpawu ezinokukunceda ekuchongeni umntu oleleyo, ukongeza ekuhambeni ngexesha lokulala, zibandakanya:

• Thetha xa ulele, kodwa ungabinakho ukuphendula into ebuziweyo ngokuthe ngqo;
• Ukungabinayo inkumbulo yento eyenzekileyo xa uvuka;
• Ziphathe ngokungalunganga xa ulele, njengokuchama kwigumbi lokulala;
• Kunzima ukuvuka ngexesha lesiqendu sokulala;
• Yiba nobundlobongela xa umntu ezama ukuvuka.

Ngenxa yokuba engakwazi ukulawula le nto ayenzayo, umntu ophethwe kukulala ngamanye amaxesha anganobungozi kwimpilo yakhe, njengoko enokuphela ehamba esitratweni elele, okanye eyingozi kwimpilo yabanye, kuba angaba enobundlobongela xa uzama ukuvuswa. Ke, into elungileyo kukuba i-somnambulist ilele kwigumbi elinomnyango ovaliweyo kwaye ngaphandle kwezinto eziyingozi.

Ngokwesiqhelo, iimvavanyo ezizodwa azifuneki ukuqinisekisa imeko yokulala, njengoko ingcali yokulala ingafikelela kwisifo kuphela ngeengxelo ezivela kusapho okanye kubahlobo.

Indlela yokujongana nokulala

Akukho lunyango luthile lokulala, ke xa kufunyaniswa ukuba umntu unesifo sokulala kubalulekile ukuba aqonde ukhuseleko, ukugcina iingcango kunye neefestile zivaliwe ngokufanelekileyo ebusuku, ukubathintela ukuba bangaphumi endlwini bodwa nokukhusela amanyathelo okanye ukungalingani yendlu, ukuyikhusela ekuweni nasekuonzakaleni.

Ukongeza, akucebisi ukuba uzame ukuvusa umntu ngexesha lesiganeko sokulala kuba kunokuba nzima kwaye kuba banokuvuka boyike kakhulu kwaye kunokuba nzima ukulala kwakhona, ngenxa yokoyika okanye uloyiko lokuba isiqendu sinokwenzeka kwakhona.

Eyona ndlela yokujongana nale meko kukuthetha ngokuzolileyo kuloo mntu kwaye uthi kuhlwile, lixesha lokuphumla kwaye kufuneka abuyele ebhedini. Ungamchukumisa kwaye ngothando umbuyisele kwigumbi lakhe, kuba nangona engavuki, uya kuba nakho ukufeza esi sicelo kwaye abuye alale ngesiqhelo.

Jonga ezinye iingcebiso ezifanelekileyo malunga nokujongana nokulala.