Iingcebiso ezi-5 zokuphumla emva kokubeleka kwaye uvelise ubisi oluninzi

Umxholo

• 1. Lala kakuhle
• 2. Yahlula imisebenzi
• 3. Zihoye
• 4. Yitya ukutya okunezondlo
• 5. Nciphisa utyelelo

Ukuphumla emva kokubeleka ukuze uvelise ubisi lwebele ngakumbi kubalulekile ukuba usele ulwelo oluninzi njengamanzi, amanzi ecoconut, kunye nokuphumla ukuze umzimba ube namandla afunekayo okuvelisa ubisi.

Ngokwesiqhelo, ubisi luyehla ukusuka kusuku lwesithathu ukuya kolesihlanu emva kokuzalwa, kuxa umama nosana bekhutshwa esibhedlele. Ngaphandle kokuxakeka kukufika ekhaya, kubalulekile ukuthatha ixesha lokuphumla ukuqinisekisa imveliso yobisi elungileyo ukusukela kulo mhla. Iingcebiso zokuba nibe nokuphumla ekhaya zezi:

1. Lala kakuhle

Kucetyiswa ukuba umama azame ukuphumla okanye ukulala xa umntwana elala kwakhona ukufumana amandla. Ukuba nesiselo esishushu njenge-chamomile okanye iti ye-valerian okanye ukusela ubisi olufudumeleyo yeyona ndlela ilungileyo yokuzola, ukulwa noxinzelelo kunye noxinzelelo.

Ukongeza, ngeli xesha lokuphumla, cima ifowuni yakho yasekhaya kunye nefowuni ukuze ukwazi ukucima ngokupheleleyo. Ukubala ukusuka ku-60 ukuya ku-zero, intloko yakho ijonge phezulu, kukhokelela kukugxininisa okukhulu emsebenzini, kukhokelela kulawulo olukhulu lokuphefumla kunye nokubetha kwentliziyo, kwaye ikwaluncedo olufanelekileyo lokuphumla.

2. Yahlula imisebenzi

Ukubandakanya utata kukhathalelo lomntwana nanini na kunokwenzeka, kuyanceda ukuzola nokuzola, utata angayitshintsha ilweyile okanye ahlambe. Ukuba awunasicakakazi, cinga ukubiza ilungu losapho njengomama, udade okanye umamazala akuncede kwimisebenzi yasekhaya, enjengokuhlamba impahla, ukuthenga kunye nokupheka.

3. Zihoye

Ukuhlamba amanzi ashushu kulungile kuba amanzi ashushu adambisa izihlunu zakho, ekhulula uxinzelelo. Emva kweshawa, jonga ukuba ngaba umntu othile angakuphulula umqolo, intamo kunye nemilenze, okanye uzenzele. Jonga ukuba ungayenza njani: Ukuphumla ngokwakho ukuziphulula.

Zama ukuya kwizinwele, ufunda incwadi okanye imagazini okanye ubukele imovie ukuze ukhulule ingqondo yakho kwaye ufumane ukonwaba.

4. Yitya ukutya okunezondlo

Ukongeza, ukutya ukutya okuneivithamini kunye ne-selenium ezinje ngeeorenji kunye namandongomane eBrazil yindlela yokulwa noxinzelelo noxinzelelo ngokukunceda uphumle. Funda ngakumbi kwi: Ukutya ngokuchasene nexhala.

Ukuze ukwazi ukuvelisa ubisi oluninzi, kufuneka usele malunga neelitha ezi-3 zamanzi, incindi yeziqhamo okanye iti kwaye ukhethe ukutya okusempilweni ukuvelisa ubisi lwebele olusemgangathweni olunokuhlangabezana nazo zonke iimfuno zosana.

5. Nciphisa utyelelo

Kubalulekile ukuseta usuku lweveki kunye nexesha lotyelelo ukuze imeko-bume izole kumama nosana kuba ukutyelelwa rhoqo kunokudina.

Ngokubanzi, esi sigaba sifuna kakhulu kwaye, ke ngoko, kuyinto eqhelekileyo ukuba abantu basetyhini bazive bediniwe, bozele kwaye bengenamandla. Nangona kunjalo, ngokulandela ezi ngcebiso unokuhlaziya amandla akho ukuze ukwazi ukukhathalela umntwana kwaye ukwazi ukuncancisa ngokufanelekileyo.