Ungazithatha njani izinto zokucwangcisa ngokuchanekileyo

Umxholo

• Ungazithatha njani izinto zokuthintela ukukhulelwa ngexesha le-1
• Ungaluthatha njani usuku lokuthintela ukukhulelwa lweentsuku ezingama-21
• Ungayithatha njani into yokuthintela inzalo yeentsuku ezingama-24
• Ungaluthatha njani uthintelo-ntsapho lweentsuku ezingama-28
• Ungaluthatha njani ucwangciso lwezitofu
• Lithatha ixesha lini?
• Yintoni omele uyenze xa ulibale ukuyithatha ngexesha elifanelekileyo
• Kufuneka wenze ntoni ukuba ukuya exesheni akuhli?

Ukuthintela ukukhulelwa okungafunekiyo, ithebhulethi enye yokuthintela ukukhulelwa kufuneka ithathwe yonke imihla kude kube sekupheleni kwepakethi, rhoqo ngaxeshanye.

Uninzi lwezinto zokucwangcisa ziza neepilisi ezingama-21, kodwa kukwakho iipilisi ezineepilisi ezingama-24 okanye ezingama-28, ezahluka ngokwenani lamahomoni onawo, ixesha eliphakathi kwekhefu kunye nokuvela okanye ukungayi exesheni.

Ungazithatha njani izinto zokuthintela ukukhulelwa ngexesha le-1

Ukuthatha uthintelo-ntsuku lweentsuku ezingama-21 okokuqala, kuya kufuneka utye ipilisi yokuqala epakethini ngosuku lwe-1 lokuya exesheni kwaye uqhubeke nokusela ipilisi enye ngosuku ngaxeshanye kude kube sekupheleni kwepakethi, ngokulandela imiyalelo faka iphakheji. Xa ugqibile, kuya kufuneka uthathe ikhefu leentsuku ezisi-7 ekupheleni kwepakethi nganye kwaye uqale elandelayo kuphela ngomhla we-8, nokuba ixesha liphelile ngaphambili okanye alikapheli.

Eli nani lilandelayo libonisa umzekelo weepilisi ezingama-21 zokuthintela ukukhawula, apho ipilisi yokuqala yathathwa ngoMatshi 8 kwaza ipilisi yokugqibela yathathwa ngoMatshi 28. Yiyo loo nto ixesha lokuphumla lenziwa phakathi kwe-29 kaMatshi ne-4 ka-Epreli, xa ukuya exesheni kufanelekile, kwaye ikhadi elilandelayo kufuneka liqale ngo-Epreli 5

Kwiipilisi ezineepilisi ezingama-24, ukunqumama phakathi kweebhokisi ziintsuku ezi-4 kuphela, kwaye kwiipilisi ezinee-capsules ezingama-28 akukho kuphumla. Ukuba uyathandabuza, jonga ukuba ungayikhetha njani eyona ndlela yokuthintela ukukhulelwa.

Ungaluthatha njani usuku lokuthintela ukukhulelwa lweentsuku ezingama-21

• Imizekelo: Selene, Yasmin, Diane 35, Inqanaba, uFemina, iGynera, umjikelo wama-21, iThames 20, iMicrovlar.

Ithebhulethi enye kufuneka ithathwe yonke imihla kude kube sekupheleni kwepakethi, rhoqo ngaxeshanye, iyonke iintsuku ezingama-21 ngepilisi. Xa ipakethi igqityiwe, kuya kufuneka uthathe ikhefu leentsuku ezisi-7, kulapho kufanele ukuba ixesha lakho lihle, kwaye uqale ipakethi entsha ngomhla we-8.

Ungayithatha njani into yokuthintela inzalo yeentsuku ezingama-24

• Imizekelo: Incinci, iMirelle, Yaz, Siblima, Iumi.

Ithebhulethi enye kufuneka ithathwe yonke imihla kude kube sekupheleni kwepakethi, rhoqo ngaxeshanye, iyonke iintsuku ezingama-24 ngepilisi. Emva koko, kuya kufuneka uthathe ikhefu leentsuku ezi-4, xa esiqhelo ukuya exesheni, kwaye uqalise ipakethe entsha ngosuku lwesi-5 emva kwekhefu.

Ungaluthatha njani uthintelo-ntsapho lweentsuku ezingama-28

• Imizekelo: Micronor, Adoless, Gestinol, Elani 28, Cerazette.

Ithebhulethi enye kufuneka ithathwe yonke imihla kude kube sekupheleni kwepakethi, rhoqo ngaxeshanye, iyonke iintsuku ezingama-28 ngepilisi. Xa ugqibile ikhadi, kuya kufuneka uqale ngolunye usuku, ungakhange ume phakathi kwabo. Nangona kunjalo, ukuba kwenzeka ukopha rhoqo, ugqirha wezifo zabasetyhini kufuneka kuqhakamshelwe ukuphinda aqwalasele inani lamahomoni afunekayo ukulawula umjikelo wokuya exesheni kwaye, ukuba kukho imfuneko, ukumisela into entsha yokuthintela ukukhulelwa.

Ungaluthatha njani ucwangciso lwezitofu

Zimbini iintlobo ezahlukeneyo, inyanga nenyanga nekota.

• Imizekelo yenyanga:I-Perlutan, iPreg-less, Mesigyna, Noregyna, Cycloprovera kunye neCylofemina.

Inaliti kufuneka ifakwe ngumongikazi okanye usokhemesti, ngokukhethekileyo ngomhla we-1 wokuya exesheni, nokunyamezelana ukuya kwiintsuku ezintlanu emva kokuba sexesheni kuyekile. Le naliti ilandelayo kufuneka isetyenziswe rhoqo kwiintsuku ezingama-30. Fumana iinkcukacha ezithe kratya malunga nokuthatha le naliti yokuthintela ukukhulelwa.

• Imizekelo yekota: Idepo-Provera kunye neContracep.

Inaliti kufuneka inikezwe ukuya kwiintsuku ezisi-7 emva kokuba sexesheni lehlile, kwaye ezi zinaliti zilandelayo kufuneka zinikezwe emva kweentsuku ezingama-90, ngaphandle kokulibazisa ngaphezulu kweentsuku ezi-5 ukuqinisekisa ukusebenza kwenaliti. Funda nzulu ngakumbi malunga nokuthatha le kota yenaliti yokuthintela ukukhulelwa.

Lithatha ixesha lini?

Ipilisi yolawulo lokuzalwa ingathathwa nanini na emini, kodwa kubalulekile ukuba isoloko ithathwa ngaxeshanye ukunqanda ukunciphisa ukusebenza kwayo. Ke, ungakulibali ukuthatha uthintelo lokuthintela ukukhulelwa, ezinye iingcebiso zezi:

• Beka isivusi semihla ngemihla kwiselfowuni;
• Gcina ikhadi kwindawo ebonakalayo nefumanekayo lula;
• Dibanisa ipilisi yokungenisa kunye nomkhwa wemihla ngemihla, njengokuxubha amazinyo, umzekelo.

Kubalulekile ukuba ukhumbule ukuba eyona nto ifanelekileyo kukuphepha ukuthatha ipilisi kwisisu esingenanto, kuba kunokubangela isisu kunye nentlungu.

Yintoni omele uyenze xa ulibale ukuyithatha ngexesha elifanelekileyo

Kwimeko yokulibala, thabatha ithebhulethi yakho ekhohliweyo ngokukhawuleza nje ukuba ukhumbule, nokuba kunyanzelekile ukuba uthathe iipilisi ezimbini ngaxeshanye. Ukuba ukulibala kuye kwaphela ngaphantsi kweeyure ezili-12 emva kwexesha eliqhelekileyo lokukhulelwa, umphumo wepilisi uya kugcinwa kwaye kufuneka uqhubeke nokuthatha yonke ipakethi njengesiqhelo.

Nangona kunjalo, ukuba ukulibala kungaphezulu kweeyure ezili-12 okanye ngaphezulu kwepilisi enye ilibalekile kwiphakethi enye, izinto zokuthintela ukukhulelwa zinokuncitshiswa, kwaye okufakwa ngaphakathi kwiphakheji kufanele kufundwe ukulandela izikhokelo zomenzi kunye nokusebenzisa ikhondom thintela ukukhulelwa.

Cacisa le mibuzo neminye kule vidiyo ilandelayo:

Kufuneka wenze ntoni ukuba ukuya exesheni akuhli?

Ukuba ukuya exesheni akwehli ngexesha lekhefu kwaye zonke iipilisi zenziwe ngokuchanekileyo, akukho bungozi bokukhulelwa kwaye ipakethi elandelayo kufuneka iqalwe ngesiqhelo.

Kwimeko apho ipilisi sele ilibalekile, ngakumbi xa sele ilibale ipilisi enye, kukho umngcipheko wokukhulelwa kwaye eyona nto ifanelekileyo kukwenza uvavanyo lokukhulelwa oluthengwe ekhemesti okanye uvavanyo lwegazi elebhu.