Into ekufuneka uyazi malunga nokuLwimi oluLungileyo

Umxholo

• Kukuthini ukuma kolwimi okufanelekileyo?
• Kutheni indawo efanelekileyo yokuphumla kolwimi kubalulekile
• Ngaba ukuma kolwimi kunokuchaphazela i-cheekbones kunye nobume bobuso?
• Ukutyikitya ukuma kolwimi lwakho kubangela iingxaki
• Ukuzilolonga ngolwimi
• Yise kude

Kukuthini ukuma kolwimi okufanelekileyo?

Ukuma ngokufanelekileyo kolwimi kubandakanya ukubekwa kunye nokuphumla kwindawo yolwimi lwakho emlonyeni wakho. Kwaye, njengoko kuvela, ukuma kolwimi olufanelekileyo kunokuba kubaluleke ngakumbi kunokuba ucinga.

Indawo efanelekileyo yolwimi lwakho icinezelwe kuphahla lomlomo wakho kunokuba uyivumele ukuba "ihlale" emazantsi omlomo wakho. Awufuni ukuba ulwimi lwakho lucinezele emqolo wamazinyo akho, kuba oku kunokubangela iingxaki ngokulungelelaniswa kwamazinyo akho ngokuhamba kwexesha.

UGqirha Ron Baise, ugqirha wamazinyo wama-92 wamazinyo eLondon uthi: “Ulwimi lwakho lufanele luchukumise uphahla lomlomo wakho xa uphumle. “Akufanelekanga ukuba ichukumisa emazantsi omlomo wakho. Incam engaphambili yolwimi lwakho ifanele ibe malunga nesiqingatha se-intshi ukuphakama kumazinyo akho angaphambili. ”

Kwaye, ukuphumla ulwimi lwakho kwinkalakahla yakho elukhuni- uphahla lomlomo wakho ngasemva kwamazinyo akho angaphambili-lunokubonelela ngezibonelelo ezithile.

Kutheni indawo efanelekileyo yokuphumla kolwimi kubalulekile

Ngelixa ukuma kwakho kolwimi kunokubonakala kungafaneleki kangako kwimpilo nakwintlalo-ntle yakho, kukho izibonelelo ezimbalwa zokufunda indawo efanelekileyo yokuphumla yolwimi.

"Izibonelelo ezinokubakho zokuma kakuhle kolwimi zibandakanya amathuba okuba amazinyo ahambelane ngcono njengoko ulwimi olungalunganga lungabeka ulwimi lwakho kwindlela yokukhula kwamazinyo," utshilo uBaise. "Oku kunokuchaphazela kakubi indlela abakhula ngayo ngokuthintela indawo abakhula kuyo."

Kwaye, ukuma ngolwimi okungalunganga kunokukhokelela kwinkalakahla encinci ngokuhamba kwexesha. Uphononongo lubonisa ukuba ukwandisa nje inkalakahla kunokuba nefuthe elihle kwindlela yomoya ephezulu, ngakumbi ebantwaneni nakubantu abadala abancinci, ukuphucula ulwimi, kunye nokunciphisa ukuphazamiseka kwempumlo kubantwana abane-apnea yokulala.

Ngaba ukuma kolwimi kunokuchaphazela i-cheekbones kunye nobume bobuso?

Ngelixa ukuma ngolwimi kunokuba nefuthe kwiidlele zakho kunye nolwakhiwo lobuso, kubonakala ngathi yeyona nto inyanzelayo.

Isebenza kanjani lento? UBaise ucacisa ukuba ukuncipha kwenkalakahla okuvela kwimeko engafanelekanga yolwimi kunganciphisa inani lenkxaso yomhlathi wakho kunye nehlathi. Ngenxa yoko, i-chin yakho kunye ne-cheekbones isenokungabonakali ngokuhamba kwexesha.

Akukho phando lubalulekileyo malunga nokuba ukuma kakuhle kolwimi kunokubangela isiphumo esibuyela umva - ukwandisa inkalakahla okanye ukutshintsha ulwakhiwo lobuso njengomntu omdala.

Abanye abantu banokuxhasa ukutyiwa, nto leyo ethetha ukuba kugcinwe ukuma kolwimi ngendlela efanelekileyo ukuzama ukwenza inkalakahla ebanzi. Akukho zifundo zixhasa lo mkhuba.

Ukutyikitya ukuma kolwimi lwakho kubangela iingxaki

Kungakhathaliseki ukuba ukuma kakuhle kweelwimi kunempembelelo kwi-cheekbones yakho okanye ukuma kobuso, kuyacaca ukuba ukuma kolwimi okungafanelekanga kunakho ukudala iingxaki ezimbalwa.

"Oku kunokuchaphazela kakubi indlela abakhula ngayo ngokuthintela indawo abakhula kuyo," utshilo uBaise. “Ezona zixhaphakileyo koku kukuluma okuvulekileyo apho amazinyo akho angaphambili angavaleki kakuhle xa uphumle. Oku kubangelwa luxinzelelo oluqhubekayo kumqolo wamazinyo akho ngaphambili ngolwimi lwakho. ”

Ukuma kakubi kolwimi kunokukhokelela kwiingxaki kubandakanya:

• Izithintelo ekuthetheni
• erhona nokulala umphefumlo
• ukugaya izinyo
• ulwimi
• umlomo ukuphefumla

Zombini iilwimi ezitsala kunye nokuphefumla ngomlomo zinokubangela ezinye iingxaki zempilo ngokunjalo. Ulwimi olukhokelayo lunokukhokelela kumazinyo angalunganga kunye nemiba ebandakanya intetho.

Ukuphefumla komlomo, kwelinye icala, kunokubangela i-halitosis, kunye nethuba eliphezulu lokuphuhliswa kokungalali kunye nokuchaphazeleka kwengqwalaselo yokungasebenzi kakuhle (ADHD).

Ukuzilolonga ngolwimi

Ukuba ufuna ukuphucula ulwimi lwakho, kulula ukuqala ukuziqhelanisa ekhaya. Zama ukuba nolwazi ngakumbi apho ulwimi lwakho luphumla khona imini yonke, kwaye uziqhelanise nokuthatha indawo efanelekileyo yolwimi.

Nanku umthambo olula wokufunda ukuma kakuhle kolwimi:

1. Beka incam yolwimi lwakho ngokuchasene nenkalakahla elukhuni, eluphahleni lomlomo wakho ngaphezulu kwamazinyo akho aphezulu.
2. Usebenzisa ukutsala, tsala lonke ulwimi lwakho luthe tyaba ngokuchasene nophahla lomlomo wakho.
3. Vumela umlomo wakho uvale.
4. Yibambe apho, uphefumle ngesiqhelo (ukuba kunokwenzeka).

Zama ukuphinda oku amaxesha ngamaxesha emini, ngakumbi njengoko usiya usazi ngakumbi ukuba ulwimi lwakho luphumle njani emlonyeni wakho.

Yise kude

Ukuma kakuhle kolwimi kunceda ekugcineni inkalakahla ebanzi. Akukho kuncinci kuphando olucebisa ukuba abantu abadala bangasebenzisa ukuma kolwimi okufanelekileyo ukwandisa inkalakahla yabo okanye ukutshintsha ulwakhiwo lobuso. Nangona kunjalo, oko akuthethi ukuba akuloncedo.

Njengenyathelo lokuthintela, ukuma ngokuchanekileyo kolwimi kunokukunceda ukuba uphephe imiba emininzi yempilo kubandakanya amazinyo angalunganga, ukungaphefumli kakuhle kunye nolwimi.

Ukuba ukhathazekile ngokubekwa kolwimi lwakho, ulungelelwaniso lwamazinyo, okanye ukuphefumla, thetha nogqirha malunga nayiphi na imibuzo okanye iinkxalabo onokuthi ube nazo.