Uqinisekisa njani umphumo wamayeza

Umxholo

• 1. Qonda ukuba iyeza ngalinye lelantoni
• 2. Yazi indlela yokuthatha iyeza ngalinye
• 3. Thenga amayeza kwivenkile enye
• 4. Kuphephe ukusebenzisa izincedisi
• 5. Yenza uluhlu lwamayeza owasebenzisayo
• Amayeza angafanelekanga ukuba athathwe kunye

Unxibelelwano lwesiyobisi lwenzeka xa ukufunxwa kunye nokupheliswa kwesiyobisi kuchaphazela, ukutshintsha ixesha kunye nefuthe lazo emzimbeni. Ke, ukuhlangana kwesiyobisi akubangeli ukuveliswa kwento eyityhefu emzimbeni, kodwa kuyingozi ngokulinganayo, ngakumbi ukuba isiphumo seziyobisi sonyukile, sibangela ukugqithisa.

Olu hlobo lokunxibelelana luqheleke ngakumbi xa kusenziwa amayeza amabini ahlukeneyo kunye, ekungafuneki ukuba axutywe, kodwa inokwenzeka ngenxa yokutya kunye namanye amayeza kwaye nangenxa yobukho bezifo emzimbeni, umzekelo.

1. Qonda ukuba iyeza ngalinye lelantoni

Ukwazi isizathu sokuba uthathe iyeza ngalinye kubaluleke ngaphezu kokwazi igama lalo, kuba amayeza aliqela anamagama afanayo anokutshintshwa xa uxelela ugqirha ngento oyithathayo.

Ke, xa usazisa ugqirha kubalulekile ukuzama ukubiza igama lamayeza, kodwa utsho nokuba ziyintoni na, kuba ngale ndlela kulula ukubona ichiza elichanekileyo, ukunqanda amayeza amayeza anokusebenzisana abo sele bethatha.

2. Yazi indlela yokuthatha iyeza ngalinye

Ngaphambi kokuba uqale ukuthatha naliphi na iyeza kubalulekile ukuba ubuze ugqirha ukuba angakwenza njani ngokuchanekileyo, ngakumbi ukuba kufuneka uthathwe kunye okanye ngaphandle kokutya. Kungenxa yokuba amayeza aliqela, anjengalawo asetyenziselwa ukunyanga i-osteoporosis, aneziphumo zawo ezincitshisiweyo ukuba athe angeniswa ngaphantsi kwemizuzu engama-30 emva kobisi, ijusi okanye naluphi na uhlobo lokutya.

Kwelinye icala, ezinye iziyobisi, ezinje ngamayeza okubulala iintsholongwane okanye iIbuprofen, kufuneka zithathwe ngokukhawuleza emva kokutya ukunqanda ukucaphuka kweendonga zesisu.

3. Thenga amayeza kwivenkile enye

Rhoqo, amayeza asetyenziswayo amiselwa ngoogqirha abohlukeneyo kwizibhedlele nakwiiklinikhi ezahlukeneyo. Ke, amathuba okusilela ukubhalisa iyeza lomntu ngamnye aphezulu kakhulu, ukuququzelela ukusebenzisana kweziyobisi.

Nangona kunjalo, ezinye iikhemesti zinerekhodi ye-elektroniki yamachiza athengiselwe umntu ngamnye ngokuhamba kwexesha, ke xa uthenga kwindawo enye kukho isiqinisekiso esikhulu sokuba usokhemesti uya kuchonga amachiza anokusebenzisana kwaye alumkise malunga nengozi, ebonisa eyona ndlela thatha nganye nganye.

4. Kuphephe ukusebenzisa izincedisi

Uninzi lwezincedisi zinokusebenzisana ngokulula namayeza amiselweyo ngugqirha, ikakhulu ngenxa yexabiso eliphezulu leevithamini kunye neeminerali abanazo.

Ukongeza, izongezo zinokuthengwa ngokulula ngaphandle kwesidingo sokuyalelwa, esonyusa amathuba ogqirha bengazi ukuba bayayithatha xa kufikwa ekumiseleni elinye iyeza. Ke ngoko, izongezo kufuneka zisetyenziswe kuphela xa kumiselwe ngugqirha.

5. Yenza uluhlu lwamayeza owasebenzisayo

Ukuba akukho nalinye kula macebiso angentla asebenzayo, kunokuba luncedo ukubhala uluhlu olunamagama awo onke amayeza owasebenzisayo, kunye negama lesithako esisebenzayo kunye nexesha. Kubalulekile ukuba ungalibali ukongeza nasiphi na isongezelelo esisetyenziswayo ngokunjalo.

Olu luhlu kufuneka luhlale luboniswa kugqirha okanye kwikhemesti xa uqala ukusebenzisa iyeza elitsha.

Amayeza angafanelekanga ukuba athathwe kunye

Eminye imizekelo yamachiza ekungafanelekanga ukuba ithathwe kunye yile:

• ICorticosteroids kunye ne-anti-inflammatories akufuneki zithathwe ngaxeshanye, ngakumbi xa unyango lwe-corticosteroids luhlala ngaphezulu kweentsuku ezintlanu. Eminye imizekelo ye-corticosteroids yiDecadron kunye neMeticorden kunye ne-anti-inflammatories yiVoltaren, iCataflan kunye neFeldene.
• I-Antacids kunye ne-antibiotics akufuneki nokuba zithathwe ngexesha elinye, njengoko i-antacid inciphisa ukusebenza kwe-antibiotic ukuya kuthi ga kwi-70%. Ezinye ii-antacids yiPepsamar kunye ne-mylanta plus, kunye ne-antibiotic, i-Trifamox kunye ne-cephalexin.
• Unyango lokunciphisa umzimba kunye noxinzelelo Kuya kufuneka zithathwe kunye phantsi kolwalathiso lonyango, kuba umntu unokufumana iziphumo ebezingalindelekanga. Eminye imizekelo yi-Deprax, Fluoxetine, Prozac, Vazy kunye ne-sibutramine-based remedies.
• Umnqweno wokucinezela kunye ne-anxiolytics banokuba yingozi ukuba bathathwe kunye, njengoko banokudala ukudideka kwengqondo kunye nokubangela isifo sengqondo kunye nesifo sengqondo. Imizekelo yile: Inibex, Dualid, Valium, Lorax kunye neLexotan.

Ukuthintela olu hlobo lwengxaki, akukho nyango kufuneka luthathwe ngaphandle kwengcebiso zonyango. Iphetshana lisebenza nakwindlela yokutya amayeza kunye namayeza esintu ngaxeshanye, njengoko kunokuba yingozi.