Ungasinciphisa njani isilumko kunye nokutsha esiswini

Umxholo

• 1. Unyango lwasekhaya
• 2. Amayeza ekhemesti
• 3. Iindlela zokulwa nesitshisa kunye nokutsha

Ezinye zezisombululo zendalo zinokuba ngumdla wokuphelisa ukutsha kwentliziyo kunye nokutsha esiswini, njengokuselwa kwamanzi abandayo, ukutya iapile kunye nokuzama ukuphumla kancinci, umzekelo, ezi zisombululo zinomdla emva kokutya okunamafutha kakhulu okanye ukusela kakhulu utywala.

Utshiso kwisisu nasemqaleni luhlala lubangelwa kukungacoleki kakuhle kunye ne-Reflux, kulapho imixholo esiswini iphela inyuka ngomphunga obangela oku kungonwabi, okuhlala kusiba mandundu ngexesha lokulala.

Xa iimpawu zihlala zikhona kwaye i-reflux ikhona ngaphezulu kweentsuku ezili-15 ngenyanga, ukutsha kwentliziyo kunye nokutsha kunokukhulisa izilonda kwaye kuphazamise impilo yomqala kunye nesisu. Kwezi meko, uthethathethwano nonyango lwegastroenterologist luyacetyiswa ukuze kuvavanyo lubonakaliswe ukunceda ukuqinisekisa ukuxilongwa kwaye ke ngoko kuqalise olona nyango lufanelekileyo.

Ukunciphisa ukungonwabi okubangelwa kukutsha kwentliziyo kunye nokutsha, kunye nokunciphisa amandla kunye nokuhamba rhoqo kweengxaki, ezinye iindlela zinokusetyenziswa ezinje:

1. Unyango lwasekhaya

Ezinye zeendlela zendalo zokulwa nesitshisa kunye nokutsha esiswini kubandakanya:

• Ijusi yetapile eluhlaza;
• Iklabishi kunye nejusi yeapile;
• Ipapaya kunye nejusi yeflakisi;
• Yitya i-apile enye okanye ipere ngaphandle kwexolo.

Sebenzisa ezi zinto kunye nokugqibezela unyango lwasekhaya ngetiba ezifana nefennel kunye nejinja kunokunceda ekunciphiseni ukutsha kwentliziyo kunye nokutsha, ukongeza ekunciphiseni ubungqangi obubonakala ngathi. Jonga indlela yokulungiselela ezi kunye nezinye izinto ezibangela ukukhulula iti.

2. Amayeza ekhemesti

Ngamanye amaxesha, ugqirha unokucebisa ukuba kusetyenziswe amachiza e-antacid, anje ngealuminium hayidroksayidi, imagniziyam hayidroksayidi okanye isodium bicarbonate, inhibitors zemveliso yeasidi, ezinje nge-omeprazole, ukukhawulezisa ukukhupha isisu, njenge-domperidone okanye abakhuseli besisu, njenge-sucralfate, umzekelo. Jonga ukuba unyango lwesiqhumiso lwenziwa njani.

La machiza kufuneka athathwe kuphela phantsi kokhokelo lonyango, kuba anokuchasana kunye neziphumo ebezingalindelekanga.

3. Iindlela zokulwa nesitshisa kunye nokutsha

Ukongeza kunyango ngamayeza asekhaya nakwikhemesti, kukho ezinye iindlela ezinokuthi zamkelwe ukunciphisa ukubola kunye nokutsha, ukongeza kubunzima beengxaki:

• Phakamisa intloko yebhedi;
• Ukwehla kobunzima, njengoko umthamo wesisu nawo ubangela ukutsha;
• Yeka ukutshaya;
• Kuphephe ukutya okunamafutha, okuthosiweyo nokuneziqholo;
• Gwema ukutya okuqulethe umhluzi kunye neesosi;
• Kuphephe ukusela ikofu, iti emnyama, itshokholethi kunye nesoda;
• Yitya ukutya okuncinci emini, uphephe ukutya kakhulu ngaxeshanye;
• Kuphephe ukwenza umthambo we-isometric, njengeplanga lesisu kunye nezibilini eziqhelekileyo;
• Ukulala ulele phantsi kwecala lakho lasekhohlo, ngakumbi emva kokutya;
• Ziphephe iimeko zoxinzelelo.

Ukuba ukutsha kwentliziyo kunye nokutsha kuyaqhubeka nasemva kokuba unyango lubonisiwe kunye nokhathalelo oluyimfuneko luthathiwe, i-gastroenterologist inokucebisa ngoqhaqho lwe-anti-reflux, oluquka ukubeka ivalve esiswini, ukuthintela umxholo we-asidi ukuba ubuyele emqaleni. Qonda ukuba olu tyando lwenziwa njani kwaye kufuneka luphile njani.

Isazi ngezondlo uTatiana Zanin ucacisa ngcono ukuba kukuphi ukutya okunokwenza isitshisa sibe mandundu, ukongeza kwezinye iingcebiso zokuthintela ukuqala kunye nokunciphisa amandla okutsha: