Yintoni ongayidlulisa ngokutshiswa lilanga (ezona khrim zintle kunye namafutha okuthambisa)

Umxholo

• Eyona ndawo ilungileyo yokutshiswa lilanga kunye namafutha okuthambisa
• Khathalela ukukhawulezisa ukuphilisa
• Uya nini kwagqirha

Ukutshiswa lilanga kwenzeka xa uselangeni ixesha elide ungenalo naluphi na uhlobo lokhuseleko kwaye, ke, into yokuqala ekufuneka uyenzile, nje ukuba uqaphele ukubonakala kokutsha, kukukhangela indawo egqunyiweyo enomthunzi pholisa ulusu kwaye uthambise i-sunscreen ukuthintela ukufunxeka kwemitha ye-UV engaphezulu.

Esi simo sengqondo siyakuthintela ukutsha ukuba mandundu kunye nokubonakala kwamadyungudyungu eluswini, okunokunyusa iintlungu, ukutshisa kunye nokungonwabi, ukongeza kumngcipheko wosulelo ukuba amabhamnqa aqhambukile.

Ukongeza, kubonisiwe ukuba, ngokukhawuleza okukhulu, umntu ubuyela ekhaya kwaye aqalise ukhathalelo oluyimfuneko ngesikhumba esitshisiweyo, esiquka ukuhlamba ngamanzi abandayo, ukupholisa ngokupheleleyo ummandla ochaphazelekayo, nokuthambisa amafutha okanye amafutha emva kwelanga. , ukunciphisa ukungonwabi kunye nokuququzelela ukuphilisa.

Eyona ndawo ilungileyo yokutshiswa lilanga kunye namafutha okuthambisa

Olunye ukhetho lwezithambiso kunye namafutha anokusetyenziswa kulusu kwimeko yokutshiswa lilanga zezi:

• Iikhrim esekwe kwi-diphenhydramine hydrochloride, i-calamine okanye i-camphor, efana neCaladryl okanye iCalamyn;
• Ulwelo lweBepantol okanye ioyile;
• Iikhrim ezine-1% yecortisone, enje ngeDiprogenta okanye iDermazine;
• Unamathisela amanzi;
• Emva kokuthambisa ilanga kwikrimu okanye ijeli esekwe kwialoe vera / aloe vera.

Ukuze ukuphilisa kwenzeke ngokukhawuleza, iimveliso kufuneka zisetyenziswe ngokweengcebiso zokupakisha.

Ukongeza, xa ukhathalela ulusu olutshisiweyo, kubalulekile ukonyusa ukungenisa kwakho amanzi, thintela ilanga kwaye unxibe iimpahla ezimdaka ukuthomalalisa ukungonwabi, ukongeza ekungadubuleni amaqamza anokuvela kwaye ungasusi ulusu olungaqala ukukhula. yekela.

Ukulwa noburharha kunye nokungonwabi ngokukuko, unokufaka iitawuli ezibandayo okanye uthathe ibhafu yokuhlamba ngaphambi kokufaka nayiphi na ikhrimu kwiindawo ezishushu okanye ezibomvu. Ukusetyenziswa kweepakethe zomkhenkce ukupholisa ulusu okanye ukukhulula ukurhawuzelela kuyaphikiswa, njengoko kunokwenza mandundu ukutsha.

Khathalela ukukhawulezisa ukuphilisa

Ukukhawulezisa ukuphilisa ulusu olutshisiweyo kubalulekile ngexesha lokuchacha ukukhusela ulusu elangeni, ukunqanda ukubekwa elangeni, ngakumbi kwezona zure zishushu emini, ukusebenzisa i-sunscreen, umnqwazi kunye nezibuko zelanga.

Ukongeza, emva kokuchacha ngokupheleleyo, kufuneka kuthathelwe ingqalelo ukuze le nto ingaphinde yenzeke, kuba amathuba okuba nomhlaza wolusu aphindaphindwe kabini xa unokutshiswa lilanga ngaphezulu kwesi-5. Jonga iingcebiso ezi-8 zokhathalelo lolusu ehlotyeni kwaye uphephe ukutsha.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwigumbi likaxakeka ukuba ukutsha kunamadyungudyungu amakhulu, okanye ukuba umntu unefiva, ubandayo, intloko ebuhlungu okanye ubunzima ekucingeni, njengoko le yimiqondiso enokubonisa ukubetha kobushushu, imeko efuna unyango. Ukuqonda ngcono ukuba ubushushu bunjani kwaye uphathwa njani.