Uyisebenzisa kanjani iBiotin yokukhulisa iinwele ngokukhawuleza

Umxholo

• Izibonelelo zeenwele
• Indlela yokuthatha isongezelelo se-biotin
• 1. Isongezelelo
• 2. Ukutya nge-biotin

I-Biotin yi-vitamin ebalulekileyo ye-B complex, eyaziwa nangokuthi i-vitamin B7 okanye i-H, eyenza imisebenzi emininzi emzimbeni, inceda ukugcina impilo yesikhumba, iinwele kunye ne-nervous system. Ukulwa nokulahleka kweenwele kunye nokwenza ukuba zikhule ngokukhawuleza, kuyacetyiswa ukuba uthathe i-5 ukuya kwi-10 mg ye-biotin ngosuku.

Inani elinconywayo le-biotin lingafunyanwa ngokutya ukutya okutyebileyo kule vithamini, njengeehazelnuts, iiamangile kunye namandongomane, umzekelo, okanye ngokuthatha isongezelelo se-biotin, kunye nokusetyenziswa kwayo kufuneka kukhokelwe ngugqirha okanye ngumondli.

Le vithamini ikwanceda ukunciphisa inkwethu, yomeleze iinzipho, iphucule ukujikeleza kwegazi kwaye ithande ukufunxeka kwamathumbu kwezinye iivithamini ezintsonkothileyo zeB.Khangela ngakumbi malunga neempawu zebiotin.

Izibonelelo zeenwele

Olunye uphononongo lubonisa ukuba i-biotin iyanceda kwimetabolism yezakha-mzimba kwaye iyakuthanda ukuveliswa kwekeratin, iproteni ebalulekileyo eyinxalenye yeenwele, ulusu kunye neenzipho. Ukongeza, kukholelwa ukuba inceda ukugcina ulusu kunye ne-scalp hydrated, ukukhuthaza ukukhula kwemisonto eyomeleleyo kunye enganyangekiyo, ukulungisa ubukhulu bayo kunye nokuthintela ukulahleka kweenwele, ukongeza ekuqinisekiseni inkangeleko entle ngakumbi nolutsha kwiinwele.

Nangona kunjalo, akukacaci ukuba i-biotin isebenza njani kwizinwele nasesikhumbeni, efuna ukuqhubeka nezifundo zesayensi ukungqina ukuba le vithamini isebenza njani emzimbeni.

Xa ukulahleka kweenwele kwenzeka ngenxa yemfuza, njengakwi-androgenic alopecia, iziphumo ze-biotin kubonakala ngathi zilinganiselwe. Ukongeza kwi-biotin, kuyacetyiswa ukuba kwamkelwe imikhwa ethile enceda ukomeleza iinwele, njengokuphepha ukusebenzisa iminqwazi kunye neminqwazi kunye nokuphepha ukutshaya. Jonga ezinye iingcebiso zokwenza iinwele zakho zikhule ngokukhawuleza.

Indlela yokuthatha isongezelelo se-biotin

Ingcebiso yemihla ngemihla ye-biotin yi-30 ukuya kwi-100 mcg yabantu abadala kunye ne-25 ukuya kwi-30 mcg yabantwana abaphakathi kweminyaka emi-4 ukuya kweli-10, enokufumaneka ngokutya ukutya okutyebileyo kule vithamini okanye ngesongezelelo sesondlo.

1. Isongezelelo

Akukho dosi icetyiswayo ye-biotin, ke kuyacetyiswa ukuba uyithathe ngokungqinelana nezikhokelo zikagqirha okanye zesondlo, njengoko isixa se-biotin singahluka ngokophawu lwesongezelelo. Nangona kunjalo, idosi ekuphela kwayo eyayizanywa ngomlomo ebantwini ukomeleza iinzipho neenwele yayiyi-2.5 mg mihla le kwiinyanga ezi-6.

Ukongeza kwisongezelelo se-biotin, kukwakho nee-shampoos eziqulathe le vithamini kwaye nangona zingangqiniswanga ngokwenzululwazi ukunceda ukomeleza iinwele, kukholelwa ukuba ukusetyenziswa kwayo kwemihla ngemihla kungomeleza imicu kunye nokuthanda ukukhula kwayo.

2. Ukutya nge-biotin

Ukutya ukutya okune-biotin enje ngamandongomane, iihazelnuts, ingqolowa yengqolowa, ii-walnuts ezinqunqiweyo, amaqanda abilisiweyo, isonka sengqolowa, iiamangile, phakathi kwabanye, zinokunceda ekulweni nelahleko yeenwele kwaye zenze iinwele zikhule ngokukhawuleza.

Bukela le vidiyo ilandelayo kwaye ubone ukutya okungakumbi okunceda iinwele zakho zikhule: