Ukucinezelwa kwentloko: Kutheni le nto ii-Headband, Hats, kunye nezinye izinto zibuhlungu?

Umxholo

• Zithini iimpawu zentloko yoxinzelelo?
• Yintoni ebangela ukunyanzeliswa kwentloko?
• Ngaba zikhona izinto ezinobungozi?
• Zifunyaniswa njani iintlungu zentloko?
• Zinyangwa njani iintloko zentloko?
• Yintoni imbonakalo?

Yintoni intloko yoxinzelelo?

Uxinzelelo lwentloko luhlobo lwentloko oluqala xa unxiba into eqinileyo ebunzini lakho okanye entlonzeni. Iminqwazi, izibuko kunye neebhande zentloko zizinto eziqhelekileyo. Ezi ntloko ngamanye amaxesha kubhekiswa kuzo njengentloko yoxinzelelo lwangaphandle kuba zibandakanya uxinzelelo lwento engaphandle komzimba wakho.

Funda ukuze ufunde ngakumbi malunga neempawu zentloko yoxinzelelo, kutheni zisenzeka, kunye nento onokuyenza ukuze ufumane isiqabu.

Zithini iimpawu zentloko yoxinzelelo?

Uxinzelelo lwentloko luziva ngathi luxinzelelo olunzulu kunye nentlungu ephakathi. Uyakuva ezona ntlungu kwinxalenye yentloko yakho ephantsi koxinzelelo. Ukuba unxibe iigogo, umzekelo, unokuziva iintlungu ngaphambili kwebunzi lakho okanye kufutshane neetempile zakho.

Intlungu ihlala inyusa ixesha elide unxiba into yokucinezela.

Ukucinezelwa kwentloko kuhlala kulula ukuyibona kuba ihlala iqala kwiyure enye yokubeka into entlokweni yakho.

Ezinye iimpawu zentloko yoxinzelelo zibandakanya:

• iintlungu ezizinzileyo, hayi ukutsala
• ukungabinazo naziphi na ezinye iimpawu, ezinje ngokuba nesicaphucaphu okanye isiyezi
• iintlungu ezihamba ngaphakathi kweyure yokususa umthombo woxinzelelo

Ukucinezelwa kwentloko kunokujika kube yimigraines kubantu abasele benomdla wokufumana imigraines. Iimpawu ze-migraine zibandakanya:

• Ukuqaqanjelwa yintlungu kwelinye okanye kumacala omabini entloko
• uvakalelo ekukhanyeni, kwisandi, kwaye ngamanye amaxesha ubambe
• isicaphucaphu, ukugabha
• ukungaboni kakuhle

Funda ngakumbi ngumahluko phakathi kwentloko kunye ne-migraine.

Yintoni ebangela ukunyanzeliswa kwentloko?

Uxinzelelo lwentloko luqala xa into eqinileyo ibekwe okanye ijikeleze intloko yakho ibeka uxinzelelo kwimithambo-luvo phantsi kolusu lwakho. Iimbilini ze-trigeminal kunye ne-occipital nerves zihlala zichaphazeleka. Le yimithambo yegazi ethumela imiqondiso evela kwingqondo yakho ebusweni bakho nasemva kwentloko yakho.

Nantoni na ecinezela ebunzini lakho okanye entlonzeni inokubangela uxinzelelo lwentloko, kubandakanya ezi ntlobo zentloko:

• ibhola ekhatywayo, ihoki, okanye iminqwazi emide ye-baseball
• amapolisa okanye izigcina-ntloko zomkhosi
• iminqwazi enzima esetyenziselwa ukwakha
• ukuqubha okanye amagogragi okhuselo
• iibhanti zentloko
• iminqwazi engqindilili

Ngelixa izinto zemihla ngemihla zinokubangela uxinzelelo lweentloko, ezo ntloko aziqhelekanga kangako. Kuphela ngabantu abafumanayo.

Ngaba zikhona izinto ezinobungozi?

Abantu abahlala benxiba iminqwazi emsebenzini okanye kwezemidlalo kunokwenzeka ukuba baphucule iintloko. Umzekelo, uphononongo olubandakanya amalungu enkonzo yaseDenmark lafumanisa ukuba ukuya kubathathi-nxaxheba bathi banentloko ebuhlungu ngokunxiba isigcina-ntloko somkhosi.

Abanye abanokuthi bathambekele ngakumbi ekucinezelweni kwentloko kubandakanya:

• amapolisa
• abasebenzi bezokwakha
• amalungu omkhosi
• ibhola, iHockey, kunye nabadlali bebhola

Uyakufumana kwakhona uxinzelelo lwentloko ukuba:

• ngabasetyhini
• fumana imigraines

Ukongeza, abanye abantu banolwazelelelo ngakumbi kunabanye koxinzelelo kwintloko yabo.

Zifunyaniswa njani iintlungu zentloko?

Ngokubanzi, awudingi ukubona ugqirha xa uxinzelela iintloko. Iintlungu zihlala ziphela xa ususa umthombo woxinzelelo.

Nangona kunjalo, ukuba ufumanisa ukuba iintlungu zihlala zibuya, nokuba awunxibanga kwanto entloko, yenza idinga nogqirha wakho. Banokukubuza eminye yale mibuzo ilandelayo ngexesha lokuqeshwa kwakho:

• Ziqale nini iintloko?
• Unexesha elingakanani unazo?
• Wenza ntoni xa beqala?
• Ngaba ubunxibe nantoni entloko xa beqala? Ubunxibe ntoni?
• Ziphi iintlungu?
• Injani?
• Ihlala ixesha elingakanani intlungu?
• Yintoni ebangela ukuba iintlungu zibe mandundu? Yintoni eyenza ibengcono?
• Zeziphi ezinye iimpawu onazo?

Ngokusekwe kwiimpendulo zakho, banokwenza olu vavanyo lulandelayo ukulawula naziphi na izizathu ezibangela iintloko zakho:

• uvavanyo olupheleleyo lwamanani egazi
• Ukuskena iMRI
• Ukuskena i-CT
• ukugqobhoza empontshwa

Zinyangwa njani iintloko zentloko?

Ukunyanzeliswa kweentloko zezinye zeentloko ezilula ukunyanga. Nje ukuba ususe umthombo woxinzelelo, iintlungu zakho kufuneka ziyekelele ngaphakathi kweyure.

Ukuba ufumana uxinzelelo lweentloko olujika lube yimigraines, ungazama amayeza e-counter-counter, anje ngala:

• i-nonsteroidal anti-inflammatory pain pain, efana ne-ibuprofen (Advil, Motrin)
• i-acetaminophen (iTylenol)
• I-over-the-counter migraine relievers equkethe i-acetaminophen, i-aspirin kunye ne-caffeine (i-Excedrin Migraine)

Unokuphinda ubuze ugqirha wakho malunga amayeza amayeza e-migraine, anje ngee-triptans kunye neeergots.

Yintoni imbonakalo?

Ukucinezelwa kwentloko kulula ukunyanga. Nje ukuba ukhulule umthombo woxinzelelo ngokususa umnqwazi, ibhanti yentloko, isigcina-ntloko, okanye iigoggs, iintlungu kufuneka ziphele.

Ukuthintela ezi ntloko kwixa elizayo, kuphephe ukunxiba iminqwazi okanye izambatho zentloko ngaphandle kokuba kunyanzelekile.Ukuba ufuna ukunxiba isigcina-ntloko okanye iigogogo ngenxa yezizathu zokhuseleko, qiniseka ukuba zilingana kakuhle. Kuya kufuneka i-snug ngokwaneleyo ukukhusela intloko yakho, kodwa ingangqineki kakhulu ukuba ibangele uxinzelelo okanye iintlungu.