Sebenzisa i-Compression Stockings ye-Vein Vehrombosis enzulu

Umxholo

• Zisebenza njani iisokisi zokucinezelwa?
• Luthini uphando?
• Ungazisebenzisa njani iisokisi zokucinezelwa
• Ungayikhetha njani i-DVT
• Ukuthatha

Ushwankathelo

I-vein thrombosis enzulu (i-DVT) yimeko eyenzekayo xa amahlwili egazi ekwimithambo engene ngaphakathi emzimbeni wakho. Ezi zihlwili zinokwenzeka naphi na emzimbeni. Nangona kunjalo, le meko ihlala ichaphazela imilenze okanye amathanga asezantsi.

Iimpawu ze-DVT zibandakanya ukuvuvukala, iintlungu okanye ukuthamba, kunye nolusu olunokuziva lufudumele ngaphandle kwebala.

I-DVT inokwenzeka nakubani na. Kodwa unomngcipheko omkhulu wokuphuhlisa i-DVT emva kotyando okanye umothuko. Ukutyeba kakhulu nokutshaya kukwayimingcipheko.

I-DVT yimeko enzima kuba i-clot yegazi inokuhamba iye emiphungeni kwaye ibhloke umthambo. Oku kubizwa ngokuba yi-pulmonary embolism. Umngcipheko wale meko uphezulu emva kotyando.

Kuba i-DVT inokukhokelela kwiingxaki ezinzulu, ugqirha wakho unokuncoma i-DVT yokucinezela isitokhwe ukunciphisa ukudumba kunye nokuphucula ukuhamba kwegazi entliziyweni nakwimiphunga yakho. Ukuba awuqhelananga nendlela ezisebenza ngayo ezi sitokisi, nantsi into ekufuneka uyazi.

Zisebenza njani iisokisi zokucinezelwa?

Ukucinezelwa kweesokisi kufana ne-pantyhose okanye iithayithi, kodwa zenziwe ngezinto ezahlukeneyo kwaye zisebenza ngenjongo eyahlukileyo.

Ngelixa unokuthi unxibe isitokhwe esiqhelekileyo kwisitayile okanye ukhusele imilenze yakho, isitokhwe sokucinezelwa sinelaphu eliluhlaza elungiselelwe ukulingana ngokuqatha emaqatheni, emilenzeni nasemathangeni. Ezi zitokhwe ziqine zijikeleze iqatha kwaye zincinci ukujikeleza amathole namathanga.

Uxinzelelo olwenziwe zisitokisi lutyhala ulwelo emlenzeni, evumela igazi ukuba lihambe ngokukhululekileyo ukusuka emilenzeni ukuya entliziyweni. Ukucinezelwa kweesokisi akukho kuphucula ukuhamba kwegazi kuphela, kodwa kunciphisa nokudumba kunye nentlungu. Ziyacetyiswa ngakumbi kuthintelo lwe-DVT kuba uxinzelelo lumisa igazi ekuhlanganiseni nasekudibaneni.

Luthini uphando?

Ukucinezelwa kwesitokhwe kuyasebenza ekuthinteleni i-DVT. Izifundo ezivavanya ukusebenza kwesitokhwe sokucinezelwa zifumene ikhonkco phakathi kwesitokisi sokucinezelwa kunye nokuthintela i-DVT kwizigulana ezibhedlele.

Olunye uphononongo lwalandela abantu abayi-1,681 kwaye babenezilingo ezili-19, kubandakanya ezilithoba nabathathi-nxaxheba benziwa utyando ngokubanzi kunye nabathandathu abathathi-nxaxheba benziwa utyando lwamathambo.

Phakathi kwabo banxibe isitokhwe sokucinezelwa ngaphambi nasemva kotyando, kuphela iipesenti ezili-9 zavelisa i-DVT, xa kuthelekiswa neepesenti ezingama-21 zalabo abangazange banxibe iisokisi zokucinezelwa.

Ngokufanayo, uphando olulinganisa izilingo ezili-15 lufumene ukuba ukugqoka izitokisi zokunciphisa kunokunciphisa umngcipheko we-DVT ngama-63 ekhulwini kwiimeko zokuhlinzwa.

Isitokhwe soxinzelelo asikuthinteli nje ukubamba kwegazi kwabo bathe benza utyando okanye umothuko. Omnye ugqibe kwelokuba ezi stockings zinokuthintela i-DVT kunye ne-pulmonary embolism ebantwini kwiinqwelomoya ubuncinci beeyure ezine. Amagqabantshintshi egazi emilenzeni anokubakho emva kwendiza ende ngenxa yokuhlala ixesha elide kwindawo evaliweyo.

Ungazisebenzisa njani iisokisi zokucinezelwa

Ukuba ufumana ukonzakala emlenzeni okanye uqhaqho, ugqirha wakho unokumisela iisokisi zokucinezelwa ukuze uzisebenzise xa uhlala esibhedlele okanye ekhaya. Ungazithenga ezi ekhemesti okanye kwivenkile ehambisa amayeza.

Ezi zisitokisi zinokunxitywa emva kokuchongwa kwe-DVT ukunciphisa ezinye zeengxaki kunye nokudumba. Ngaphambili, iisokisi zokucinezelwa zazisetyenziswa emva kwe-DVT ebukhali ukunceda ukuthintela imeko ebizwa ngokuba yi-post-thrombotic syndrome (PTS) enokuthi ibonakalise njengokukrala okungapheliyo, iintlungu, utshintsho lolusu, kunye nezilonda ezisezantsi. Nangona kunjalo, ayisiyiyo ingcebiso leyo.

Ukucinezelwa kweesokisi kunganxitywa njengenyathelo lokuthintela.

Iziphumo ezilungileyo, nxiba i-stocks yoxinzelelo kwinto yokuqala ekuseni ngaphambi kokuba ume ngeenyawo kwaye uqale ukuhamba. Ukuhamba hamba kunokubangela ukudumba, apho kunokuba nzima khona ukubeka esitokisini. Gcina ukhumbule ukuba kuya kufuneka ususe isitokisi ngaphambi kokuhlamba.

Kuba isitokhwe sokucinezelwa siyanwebeka kwaye siqinile, ukusebenzisa into yokuthambisa kulusu lwakho ngaphambi kokubeka isitokhwe kunokunceda izinto zikhuphe umlenze wakho. Qinisekisa ukuba i-lotion iyangena ngokupheleleyo kulusu lwakho ngaphambi kokuzama ukubeka isitokisi.

Ukubeka isitokhwe sokucinezelwa, bamba phezulu kwestokhwe, uyisongele isithende, ubeke unyawo lwakho kwisitokhwe, emva koko ucofe isitokhwe ngaphezulu komlenze wakho.

Gqoka izitoksi ngokuqhubekayo yonke imihla, kwaye ungayisusi kude kube yinto yokulala.

Hlamba isitokhwe emva kokusetyenziswa ngakunye ngesepha ethambileyo, emva koko wome umoya. Guqula iikawusi zakho rhoqo kwiinyanga ezine ukuya kwezintandathu.

Ungayikhetha njani i-DVT

Ukunyanzeliswa kweesitokisi kuza kumanqanaba ahlukeneyo okuxinana, ke kubalulekile ukuba ufumane istokhwe esinexabiso elifanelekileyo. Khetha phakathi kwamadolo aphakamileyo, aphakamileyo aphakamileyo, okanye ubude obugcweleyo. Ugqirha wakho unokucebisa ukuba uphakamise emadolweni ukuba unokudumba ngaphantsi kwedolo, kunye nethanga eliphezulu okanye ubude obugcweleyo ukuba unokudumba ngaphezulu kwedolo.

Nangona ugqirha wakho angabhala amayeza esitokhwe sokucinezelwa, awuyidingi imigqaliselo yesitokisi ukuya kuthi ga kwi-20 mmHg (iimilimitha ze-mercury). Iimilimitha ze-mercury ngumlinganiso woxinzelelo. Izitokhwe ezinamanani aphezulu zinenqanaba eliphezulu loxinzelelo.

Ukuxinana okucetyiswayo kwe-DVT kuphakathi kwama-30 nama-40 mmHg. Iinketho zoxinzelelo zibandakanya ubumnene (8 ukuya kwi-15 mmHg), ukumodareyitha (15 ukuya kuma-20 mmHg), ukuqina (20 ukuya kuma-30 mmHg), kunye nokuqina okuthe kratya (30 kuye kuma-40 mmHg).

Inani elifanelekileyo lokuqina liyimfuneko kuthintelo lwe-DVT. Ukucinezela ubungakanani besitokhwe kuyahluka ngophawu, ke kuyakufuneka uthathe imilinganiselo yomzimba kwaye emva koko usebenzise itshathi yesingisi sophawu ukumisela ubungakanani obukufaneleyo.

Ukufumana ubungakanani bezitokisi eziphakamileyo emadolweni, linganisa umjikelo welona candelo lincinci leqatha lakho, elona nxalenye libanzi lethole lakho, kunye nobude bethole lakho ukuqala emgangathweni ukuya kugob 'edolweni.

Ukuphakama kwethanga okanye isitokhwe esigcwele ubude, kuya kufuneka ulinganise eyona ndawo ibanzi yamathanga akho kunye nobude bomlenze wakho ukuqala emgangathweni ukuya ezantsi kweempundu zakho.

Ukuthatha

I-DVT inokubangela iintlungu kunye nokudumba. Isenokuba sesichengeni sobomi ukuba igazi elihamba emzimbeni liya kwimiphunga yakho. Funda ukuba ungazibona njani iimpawu zale meko, ngakumbi ukuba usandula ukuthatha uhambo olude, amava omothuko, okanye utyando. Funa unyango ukuba ukrokrela ukuba igazi linemilenze emide.

Ukuba unokuhlinzwa okwangoku okanye ucwangcise ukuthatha uhambo olude, cela ugqirha wakho malunga nokunxiba isitokhwe esincinci ukunceda ukuthintela i-DVT.