Izizathu ezi-3 ezilungileyo zokungazibambi iigesi (kunye nendlela yokunceda ukuphelisa)
Umxholo
- Iziphumo zokubamba iigesi
- 1. Ukuqaqanjelwa sisisu
- 2. Intlungu yesisu
- 3. Ukuphazamiseka kodonga lwamathumbu
- Ziveliswa njani iigesi
- Kuthetha ukuthini ukunuka
- Nini ukukhathazeka malunga negesi ezingaphezulu
Ukubamba iigesi kunokubangela iingxaki njengokuqunjelwa kunye nokuphazamiseka esiswini, ngenxa yokufumba komoya emathunjini. Nangona kunjalo, iindaba ezimnandi zezokuba ukubambisa iigesi ngokubanzi akunaziphumo zibi, njengoko eyona nto iyingozi kakhulu, kukudumba amathumbu, kunqabile kakhulu nakwizigulana eziqatha ezineegesi ezininzi eziqokelelweyo.
Ngokomndilili, umntu ususa iigesi malunga namaxesha ali-10 ukuya kwangama-20 ngosuku, kodwa eli xabiso linokunyuka ngokwendlela yokutya okanye ubukho bezifo zamathumbu, ezinje nge-Irritable Bowel Syndrome, iingxaki zesisu kunye nomhlaza wekolon.
Iziphumo zokubamba iigesi
1. Ukuqaqanjelwa sisisu
Ukuqaqanjelwa sisisu kuxa isisu sidumba ngenxa yegesi engaphezulu, eqokelela emathunjini ngaphandle kokufumana indlela yokuphuma. Ukubamba 'ipum' kubangela ukuba iigesi ezinokupheliswa zibuyele emathunjini kwaye ziqokeleleke apho, zibangele ukudumba.
2. Intlungu yesisu
Ngokubamba iigesi, unyanzelisa amathumbu ukuba aqokelele into ekufuneka isuswe, kwaye oku kuqokeleleka okugqithisileyo komoya kubangela ukuba iindonga zamathumbu zikhule ngobukhulu, zibangele ukuqaqamba kunye neekram zesisu.
3. Ukuphazamiseka kodonga lwamathumbu
Ukuqhekeka kwamathumbu emathunjini, okuyixa apho ikholoni iqhuma ikhangeleka njengesinyi, sisiphumo esibi sokurhola iigesi, kodwa ihlala isenzeka kuphela kubantu abaneengxaki zempilo ezinzulu, njengokuphazamiseka kwamathumbu okanye umhlaza. Oku kuphazamiseka kunqabile ukuba kwenzeke.
Ziveliswa njani iigesi
I-Fart sisiphumo sokuqokelelwa kweegesi zamathumbu, ezivela emoyeni eziginyiwe ngexesha lokuhlafuna okanye ukuthetha, kunye nokubola kokutya ziintyatyambo zamathumbu.
Ubungakanani beegesi ezivelisiweyo buxhomekeke kukutya, impilo kunye nokwenziwa kweentyatyambo zamathumbu, kodwa okunye ukutya kukhuthaza imveliso yegesi engaphezulu, enje ngekhaphetshu, iimbotyi, amaqanda kunye nebroccoli. Jonga uluhlu lokutya okubangela ukuqumba.
Kuthetha ukuthini ukunuka
Ngokubanzi, iigesi ezininzi azinavumba, kodwa xa kuvela ivumba elibi ngesiqhelo sisiphumo sesalfure egqithisileyo, into eveliswa ngexesha lokuvunda kweentsholongwane emathunjini. Ukongeza, okunye ukutya okufana namaqanda kunye ne-broccoli nako kuvelisa amavumba amaninzi e-fetid.
Nangona kunjalo, iigesi eziqhelekileyo ezinevumba elomeleleyo zisenokuba sisiphumo seengxaki ezinje ngetyhefu yokutya, Irritable Bowel Syndrome, ukutya okungafunekiyo kunye nomhlaza wekolon.
Nini ukukhathazeka malunga negesi ezingaphezulu
Irhasi egqithisileyo inokubangela uxinzelelo xa ibangela iintlungu esiswini, ukungonwabi kunye nokudumba. Kule meko, ugqirha unokukucebisa ukuba ubale ukuba zingaphi izihlandlo zokupheliswa kweegesi kunye nokugcina amanqaku kukutya okutyiweyo.
Ukuba ngaphezulu kwe-20 ye-flatulence yenzeka ngemini, ugqirha unokuvavanya ukuba ngaba kukho nakuphi na ukutya okubangela ukungonwabi okanye ukuba kukho iingxaki ezinje ngokugaya ukutya okungafunekiyo, ukunganyamezelani kokutya kunye notshintsho kwiintyatyambo zamathumbu.
Bona ezinye iingcebiso kule vidiyo ilandelayo ngendlela yokuphelisa iigesi ngendlela ebalaseleyo: