Ingxubusho

Umxholo

• Isishwankathelo

Isishwankathelo

Ingxubusho luhlobo lokulimala kwengqondo. Kubandakanya ukulahleka okufutshane kokusebenza kwengqondo okuqhelekileyo. Kwenzeka xa ukubetha entloko okanye emzimbeni kubangela ukuba intloko kunye nengqondo yakho ihambe ngokukhawuleza emva nasemva. Le ntshukumo ngequbuliso inokubangela ukuba ingqondo ijikeleze okanye ijike kwikhakhayi, idale utshintsho lweekhemikhali kwingqondo yakho. Ngamanye amaxesha inokuzolula kwaye yonakalise iiseli zakho zobuchopho.

Ngamanye amaxesha abantu babiza ukuxubana "ukulimala" kwengqondo ukulimala. Kubalulekile ukuba uqonde ukuba ngelixa iingxubusho zingenako ukusongela ubomi, zinokuthi zibe nzima.

Iingqungquthela zihlobo oluqhelekileyo lokulimala kwezemidlalo. Ezinye izinto ezibangela ukungqubana zibandakanya ukubetha entloko, ukubetheka entloko xa uwe, ukushukunyiswa ngamandla, kunye neengozi zemoto.

Iimpawu zesiphithiphithi azinakuqala kwangoko; Banokuqala iintsuku okanye iiveki emva kokonzakala. Iimpawu zingabandakanya intloko ebuhlungu okanye intlungu yentamo. Unokuba nesicaphucaphu, ukukhala ezindlebeni zakho, isiyezi, okanye ukudinwa. Unokuziva utyhafile okanye ungekho isiqu sakho esiqhelekileyo kwiintsuku eziliqela okanye kwiiveki emva kokulimala. Nxibelelana noochwephesha wezempilo ukuba ngaba naziphi na iimpawu zakho ziya zisiba mbi, okanye ukuba uneempawu ezinzulu ezifana nezo

• Ukuxhuzula okanye ukuxhuzula
• Ukozela okanye ukungakwazi ukuvuka
• Intloko ebuhlungu ngakumbi kwaye ingahambi
• Ubuthathaka, ukuba ndindisholo, okanye ukunciphisa ukulungelelanisa
• Ukuphinda ugabhe okanye isicaphucaphu
• Ukudideka
• Intetho egudileyo
• Ukuphulukana nokuqonda

Ukufumanisa ukuxubana, umboneleli wakho wezempilo uya kwenza uvavanyo lomzimba kwaye uya kubuza malunga nokulimala kwakho. Uya kuba novavanyo lwe-neurological, olujonga umbono wakho, ibhalansi, ulungelelwaniso, kunye nengqondo. Umboneleli wakho wezempilo unokuvavanya inkumbulo kunye nokucinga kwakho. Ngamanye amaxesha, unokuvavanywa kwengqondo, njenge-CT scan okanye iMRI. Ukuskena kunokujonga ukopha okanye ukudumba engqondweni, kunye nokwaphuka kolukakayi (qhekeza kwikakayi).

Uninzi lwabantu luyachacha ngokupheleleyo emva kwengxubusho, kodwa kunokuthatha ixesha. Ukuphumla kubaluleke kakhulu emva kwengxubusho kuba kunceda ingqondo ukuba inyange. Ekuqaleni, kusenokufuneka uthintele imisebenzi yomzimba okanye imisebenzi ebandakanya ukugxila okukhulu, njengokufunda, ukusebenza kwikhompyuter, okanye ukudlala imidlalo yevidiyo. Ukwenza oku kunokubangela iimpawu zokuxubana (njengentloko okanye ukukhathala) ukuba zibuye okanye zibi. Ke xa umboneleli wakho wezempilo esithi kulungile, ungaqala ukubuyela kwimisebenzi yakho yesiqhelo kancinci.

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