Intlungu ephambi kweDolo inokuba yiChondromalacia

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani
• I-Physiotherapy ye-chondromalacia
• Ngaba i-patellar chondromalacia iyanyangeka?

I-Chondromalacia, ekwabizwa ngokuba yi-patellar chondropathy, kukunxiba kunye nokudiliza idolo elihlala liphilisa kwaye lizibonakalisa ngeempawu ezinjengentlungu enzulu emadolweni nasekujikelezeni idolo xa kusenziwa iintshukumo ezithile, unyango lwazo lwenziwa ngokuthatha iziyobisi ezichasayo. , umthambo, i-physiotherapy kwaye kwezinye iimeko, utyando.

I-Patellar chondromalacia ibangelwa ikakhulu kukudodobala kwesihlunu se-quadriceps, esiphambi kwethanga nangobume bedolo lomntu okanye ngokuma kwenyawo yakhe. Ezi meko xa zinxulunyaniswa nobunzima obugqithisileyo kunye nomzamo wokuphindaphindeka zezona zinto zibangela esi sifo.

Iimpawu eziphambili

Iimpawu eziphambili ze-patellar chondromalacia zezi:

• Intlungu edolweni xa unyuka usihla kwizinyuko, ubaleka okanye uphakama esitulweni, umzekelo;
• Iintlungu ezijikeleze ikepusi, ngakumbi xa ugoba umlenze;
• Ukutsha okanye iintlungu emadolweni xa umlenze ugobile ixesha elithile;
• Ukuziva kokuqhekeka (ukuba nesanti ngaphakathi kwedolo) okanye ukuqhekeka emadolweni;
• Idolo kancinci lidumbile.

Olu tshintsho lunokurhanelwa xa umntu esenza imisebenzi yomzimba, ngakumbi ukubaleka. Nangona kunjalo, olu tshintsho lunokwenzeka nakwabantu abangawenziyo umsebenzi, apho imeko ixhaphake kakhulu kubafazi. Yazi ezona zinto zibangela iintlungu emadolweni.

Unyango lwenziwa njani

Unyango lwe-patellar chondromalacia lunokwenziwa nge-physiotherapy, ukuze kuphuculwe ukubekwa kwe-kneecap kunye nokusebenza kwedolo, ukongeza kumachiza okulwa nokudumba kunye ne-analgesics yokulawula ukudumba kunye nentlungu, ekufuneka iboniswe ngugqirha kunye kusetyenziswa ngokokuqhelaniswa.

Ngexesha lonyango, kubalulekile ukunqanda ukunxiba izihlangu ezinezithende eziphakamileyo, unganqamli imilenze yakho xa uhleli, uhleli kakuhle, ukunqanda ukunyuka iirampu okanye ukuzilolonga kwiindawo ezixineneyo, ukongeza ekuncomeni ukwehla kobunzima, ukuba sesinye sezizathu zecondromalacia , ukunciphisa ubunzima emadolweni. Kukwabalulekile ukunxiba izihlangu ezixhasa iinyawo zakho kakuhle, ukuthintela ifuthe elingeyomfuneko emadolweni.

Kwimeko yabantu abafunyenwe benesigaba 3 okanye 4 patellar chondromalacia, unyango lwenziwa ngearthroscopy, eyinkqubo encinci yotyando eyenziweyo ukugcina izakhiwo ngaphakathi kwendibaniselwano. Qonda ukuba yintoni iarthroscopy kunye nendlela yokubuyisela kwimeko yesiqhelo emva kotyando.

I-Physiotherapy ye-chondromalacia

I-Physiotherapy ye-patellar chondromalacia inokubandakanya ukusetyenziswa kwezixhobo ezinjenge-laser, i-ultrasound kunye nee-microcurrents, ngakumbi ukolula izihlunu zomqolo wethanga kunye nokuqinisa izihlunu zomlenze, ngakumbi izihlunu zangaphambili zethanga.

I-physiotherapist kufuneka yenze uvavanyo lobume bomntu kunye nokubekwa esinqeni, emadolweni nasezinyaweni, kuba xa naliphi na kula macandelo limi kakuhle umngcipheko wokungabikho kolu tshintsho mkhulu. Unyango olulungileyo lwe-physiotherapeutic ye-chondromalacia yi-hydrotherapy kunye ne-RPG: ukufundiswa kwemfundo yangasemva. Jonga umthambo we-physiotherapy owenziwe kunyango lwe-chondromalacia.

Ngaba i-patellar chondromalacia iyanyangeka?

I-Patellar chondromalacia iyanyangeka xa umntu esenza unyango ngokuchanekileyo, kwaye kunokwenzeka ukufezekisa unyango kwiiveki ezimbalwa. Ukufezekisa ukuphilisa, kubalulekile ukukhupha ummandla, ukubuyisela ingqibelelo yelungu, ukuqinisa kunye nokwelula imisipha yomlenze kunye nokulungelelanisa indawo ye-kneecap kunye neenyawo.