Indlela abaQhelekileyo boTywala abakuchaphazela ngayo (kunye neHangover yakho)

Umxholo

• Yintoni i-congener?
• Indima kwii-hangovers
• Itshathi yotywala kunye ne-congeners
• Iingcebiso zokuphepha ukubanjwa
• Umgca wezantsi

Ukuba uhlula utywala ube yimixube emincinci, ubunokuba notywala obuninzi be-ethyl. Kodwa ngaphezulu kunjalo, iikhompawundi abaphandi babiza ii-congeners. Abaphandi bacinga ukuba ezi zinto zinokubakho nokuba kutheni ufumana i-hangover.

Qhubeka ufunda ukuze ufumanise ukuba zeziphi na izidalwa zokuzalwa kunye nokuba kutheni oogqirha becinga ukuba banokwenza ukuba ihabango ibe mandundu.

Yintoni i-congener?

Umenzi wemimoya uvelisa ii-congeners ngexesha lokuvumba okanye kwenkqubo yokuthambisa.

Ngexesha lale nkqubo, umvelisi wemimoya uya kuguqula iswekile ibe butywala esebenzisa iintlobo ezahlukeneyo zegwele. Igwele liguqula iiamino acid ngokwendalo ezikhoyo kwiswekile kwi-ethyl alcohol, ekwabizwa ngokuba yi-ethanol.

Kodwa i-ethanol ayisiyiyo yodwa imveliso yenkqubo yokuvumba. I-Congeners ikhona, nayo.

Inani lezixhobo zokuvelisa eziveliswa ngumvelisi sinokuxhomekeka kwiswekile yoqobo, okanye icarbohydrate, kwimithombo esetyenziselwa ukwenza utywala. Imizekelo ibandakanya iinkozo zebhiya okanye iidiliya zewayini.

Abaphandi ngoku bacinga ukuba abavelisi banokunika iziyobisi incasa ethile kunye nencasa. Abanye abavelisi bade bavavanye isixa se-congeners ukuqinisekisa ukuba imveliso yabo ineprofayili yencasa engqinelanayo.

Imizekelo yokuvuselelwa kwenkqubo yokuhluzwa kwe-distillation ibandakanya:

• iiasidi
• i-alcohol, efana ne-isobutylene alcohol, enuka kamnandi
• ialdehydes, ezinje nge-acetaldehyde, ehlala inephunga elinesiqhamo elikhona kwiibhokhwe kunye neeramu
• esters
• ketoni

Inani leziqulatho ezikhoyo kutywala zingohluka. Njengomgaqo jikelele, umoya ococekileyo ngakumbi, i-congeners ephantsi.

Kungenxa yeso sizathu le nto abanye abantu befumanisa ukuba utywala "obuphezulu beshelf" obuchithwe kakhulu abubaniki i-hangover njengeyona ndlela inexabiso eliphantsi.

Indima kwii-hangovers

Uphando lubonisa ukuba umxholo we-congener ungadlala indima ekwenzekeni kwe-hangover, kodwa mhlawumbi ayisiyiyo yodwa into.

Ngokwenqaku elikwiphephancwadi elithi Alcohol and Alcoholism, ukusela iziselo ezinxilisayo ezineziqabu ezininzi kunokubangela ukuba umntu abe krakra kakhulu kunokusela iziyobisi ezimbalwa.

Oogqirha abakabi nazo zonke iimpendulo xa kuziwa kwii-hangovers, kubandakanya nokuba kutheni zisenzeka kwabanye abantu hayi kwabanye. Azinazo zonke iimpendulo zokuzalwa kunye nokusela utywala, nokuba.

Enye yeengcamango ezikhoyo malunga notywala kunye ne-congeners ezinxulumene ne-hangovers kukuba umzimba kufuneka uphule i-congeners, ngokwe-2013 inqaku.

Ngamanye amaxesha ukophula ii-congeners kukhuphisana nokophula i-ethanol emzimbeni. Ngenxa yoko, utywala kunye nezinto eziveliswayo zinokuhlala ixesha elide emzimbeni, zinegalelo ekubonakaleni kweempawu.

Ukongeza, ii-congeners zinokukhuthaza umzimba ukuba ukhuphe iihormone zoxinzelelo, ezinje nge-norepinephrine kunye ne-epinephrine. Oku kunokubangela iimpendulo zomzimba emzimbeni ezikhokelela ekukhathaleni nakwezinye iimpawu zokuqaqanjelwa.

Itshathi yotywala kunye ne-congeners

Oososayensi bafumene uninzi lweentlobo ezahlukeneyo zotywala. Khange badibanise enye ibodwa ngokubangela i-hangover, kanye nje ukuba ubukho babo obonyukayo bunokuba bubi ngakumbi.

Ngokwenqaku elikwiphephancwadi elithi Alcohol and Alcoholism, oku kulandelayo ziziselo ezilandelwayo kususela kwezona zininzi kuye kweyona mizi mincinci:

Izazinzulu zikwavavanye utywala ngesixa se-congeners nganye. Umzekelo, inqaku lika-2013 linika ingxelo yokuba ibranti ine-4,766 yeemiligram kwilitha nganye, ngelixa ibhiya ineemiligram ezingama-27 kwilitha nganye. IRum ineemiligram ezingama-3,633 kwilitha ye-congener 1-propanol, ngelixa ivodka iye naphi na ukusuka kwenye ukuya kwi-102 milligrams kwilitha nganye.

Oku kuxhasa umbono wokuba ivodka sisiselo esiphantsi sokuzalwa. Ngokophando luka-2010, ivodka sisiselo esiqulathe ezinye zezona zinto zincinci zesiselo. Ukuyixuba kunye nejusi yeorenji kuyanceda ukungathathi hlangothi kwezinye izinto ezikhoyo.

Olunye uphononongo luka-2010 lwacela abathathi-nxaxheba ukuba batye i-bourbon, ivodka, okanye i-placebo ngokwexabiso elifanayo. Abathathi-nxaxheba emva koko babuzwa imibuzo malunga ne-hangover yabo, ukuba bathi banayo i-hangover.

Abaphandi bafumanise ukuba abathathi-nxaxheba banesifo esibuhlungu emva kokutya ibourbon, enexabiso eliphezulu lokuzalwa, xa kuthelekiswa nevodka. Baye bagqiba kwelokuba ukwanda kobukho be-congeners kunegalelo kubunzima be-hangover.

Iingcebiso zokuphepha ukubanjwa

Ngelixa abaphandi bedibanise ukwanda kobukho be-congeners ngobunzima be-hangover, abantu bafumana i-hangovers xa besela kakhulu kulo naluphi na uhlobo lwesiselo esinxilisayo.

Ukuba unenkxalabo yokunciphisa iimpawu ze-hangover, unokuzama ukusela iziphuzo eziphantsi ukuze ubone ukuba uziva ungcono ngosuku olulandelayo.

Ngokwenqaku lika-2013, abantu abazenzela utywala ekhaya, ezinje ngeebhiya ezenziwa ekhaya, banolawulo oluncinci kwinkqubo yokuvumba njengomenzi.

Ngenxa yoko, iziselo ezinxilisayo ezenziwe ekhaya zihlala zine-congener ezininzi, ngamanye amaxesha ziphindaphindwe kalishumi izixa eziqhelekileyo. Unokufuna ukutsiba ezi ukuba uzama ukuthintela ukubanjwa.

Abaphandi ngoku bakholelwa ukuba i-hangover sisiphumo sezinto ezininzi ezinegalelo, kubandakanya:

• usele kangakanani umntu
• ixesha lokulala
• umgangatho wokulala

Ukusetyenziswa kotywala kunokuba negalelo ekupheliseni amanzi emzimbeni, okunokubangela iimpawu ezingathandekiyo, kubandakanya isicaphucaphu, ubuthathaka kunye nomlomo owomileyo.

Ukongeza ekuthinteleni iziyobisi ezizityebileyo, Nazi ezinye iingcebiso zokuthintela i-hangover:

• Musa ukusela kwisisu esingenanto. Ukutya kunokunceda ukucothisa umzimba ukuba ubuthathe ngokukhawuleza utywala, ngoko ke umzimba unexesha elininzi lokuphula.
• Sela amanzi kunye notywala obusebenzisayo. Ukutshintsha isiselo esinxilisayo kunye neglasi yamanzi kunokunceda ukuthintela ukuphelelwa ngamanzi emzimbeni, okwenza uzive umbi.
• Fumana ubuthongo obuninzi ubusuku emva kokusela. Ukulala ngakumbi kunokukunceda uzive ungcono.
• Thatha i-reliever ye-counter-the-counter Njenge-ibuprofen yokunciphisa iintlungu zomzimba kunye nentloko emva kokusela.

Ewe kunjalo, kuhlala kukho ingcebiso yokusela ngokumodareyitha. Ukusela kancinci kunokuqinisekisa ukuba uya kuba ne-hangover encinci (kungabikho).

Umgca wezantsi

Abaphandi badibanise ama-congener kunye ne-hangovers embi. Ithiyori yangoku yeyokuba abantu abazalwa benesifo bachaphazela amandla omzimba okwahlula i-ethanol ngokukhawuleza kunye nokudala iimpendulo zoxinzelelo emzimbeni.

Ngexesha elizayo xa ubusuku busela, unokuzama ukusela umoya ophantsi kwaye ubone ukuba uziva ungcono kunesiqhelo ngentsasa elandelayo.

Ukuba ufumanisa ukuba ufuna ukuyeka ukusela kodwa ungakwazi, tsalela umnxeba iziyobisi kunye noMnxeba woNcedo weSizwe kuLawulo luka-800-662-HELP (4357).

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