Imikhwa yakho yokulala inokuchaphazela ngokuBalulekileyo uBomi bakho boSondo- kunye neVice Versa

Umxholo

• Ikhonkco phakathi kweHormone yesini kunye nokulala
• Thatha ipilisi ebandayo
• 2. Qhawula ukubila
• Hlala uhambelana noMzimba wakho
• 4. Master Morning Sex
• 5. Yiba Makeup Sex Pro
• Uphengululo lwe

Eyona nto ibhetele ukuba uyisnuze, ishushu ubomi bakho benkanuko. Ilula ngolo hlobo, inzululwazi ibonisa.

Kusengqiqweni ukuba kunokwenzeka ukuba ube semoyeni xa ungadinwanga kwaye uphazamisekile (yongeza oko kuluhlu lwezinto ezinokuthi zibulale i-libido yakho), kodwa ayinguye wonke umntu ochaphazelekayo ngokulinganayo. Abasetyhini banomngcipheko ophezulu wokungalali ngaphezu kwamadoda, uphando lubonisa, kwaye isithuba sokulala sichaphazela i-libido yakho, kuba akunakufane ube kwimeko yokuba udiniwe.

Enyanisweni, uphando olupapashwe kwi Ijenali yamayeza ezesondo bafumanise ukuba xa abasetyhini belala kancinci, baxela amanqanaba asezantsi omnqweno wesondo kwaye banqabile ukuba babelane ngesondo. Abasetyhini ababehlala bevale amehlo baxela ukuvuseleleka okungcono. Isizathu esinye: Xa abafazi belala kancinci kwaye bediniwe, kunqabile ukuba

uzive iimvakalelo ezakhayo ezifana nolonwabo olunxulumene ngamandla nomnqweno, utsho umbhali wophononongo uDavid Kalmbach, Ph.D., umphandi kwi-Henry Ford Health System eDetroit. Kodwa iihomoni zakho zesini zidlala indima enkulu.

Ikhonkco phakathi kweHormone yesini kunye nokulala

Amadlala akho esini anendima kwindlela oziva udiniwe ngayo: “Ubungqina bubonisa ukuba ii-estrogens zisinceda sigcine iipatheni zokulala eziqhelekileyo ngokubophelela kwizamkeli ezisengqondweni ezilawula ubuthongo,” utsho uJessica Mong, Ph.D., unjingalwazi wekhemesti kwiYunivesithi. kwiSikolo soNyango saseMaryland. Kwaye xa iprogesterone iphezulu, unokuziva ulele ngakumbi.

Ukuhla kwehla kwii-estrogens kunye neprogesterone kunxulunyaniswa nomgangatho wokulala. Ukutshintsha okukhulu kwehomoni ngexesha lokuphila komfazi, njengokufikisa, ukukhulelwa, kunye nokuyeka ukuya exesheni, kubangela ukuphazamiseka kokulala okubi kakhulu, utshilo uMong. Kodwa inokwenzeka nakumjikelo wakho wenyanga, njengoko amanqanaba ezi hormone enyuka kwaye ehla. Ngaphambi kwexesha lakho kwaye njengoko liqala, amanqanaba omabini aphantsi, kwaye unokufumana kunzima ukulala. Enyanisweni, i-30 ekhulwini yabasetyhini banenkathazo yokulala ngexesha labo, ngokutsho kweSizwe sokulala. Emva kokukhutshwa kwe-ovulation, i-estrogens kunye ne-progesterone, kwaye eli lixesha lenyanga osenokuziva ulele ngakumbi, utshilo uKatherine Hatcher, Ph.D., umphandi osemva kwezonyango eAlbany Medical College eNew York.

Kwicala le-flip, ukuphumla okusemgangathweni kukhulisa isenzo seehomoni ezithile zesini, njenge-androgens kunye ne-estrogen, ezikhokelela ekuvukeni. Oko kunokukunceda ucacise ukuba kutheni abaphandi kwiYunivesithi yaseMichigan Medical School befumanise ukuba ukulala ngokwaneleyo kunokubangela ukuba unqwenele ukulala ngesondo ngakumbi kwaye kunokubangela ukuba ulwabelane ngesondo ngakumbi. Akukho nani lemilingo leeyure zokuphumla onokuthi ujonge kuzo, utshilo uKalmbach (umbhali wesifundo), kodwa uyazi ukuba ufuna ngaphezulu ukuba uziva ugroggy kwiintsuku ezininzi.

Ngoko ke wenza njani amanqaku angakumbi okulala ukuze ube nesondo esingcono kwaye amanqaku esini ukuphucula ii-zzz zakho? Ngaphandle kokungena kwiiyure ezaneleyo, zama ezi ngcebiso zokunyusa zombini ezi ntlobo zentshukumo:

Thatha ipilisi ebandayo

Ngelixa ungeke ukwazi ukulawula ukuguquguquka kwendalo kwamahomoni akho, kukho iindlela zokunciphisa ifuthe labo elibi ekulaleni kwakho kwaye uphucule ubomi bakho bokwabelana ngesondo, ukuqala ngokufumana iindlela zokunciphisa uxinzelelo. Uxinzelelo lunokwehlisa i-libido yakho, kwaye amanqanaba aphezulu ehomoni yoxinzelelo i-cortisol icinezela i-estrogen kunye neprogesterone, enokuthi ibe mandundu imicimbi yokulala, utshilo uHatcher. Ukuziqhelanisa njengokucamngca kunokukunceda uphumle kwaye ufumane ukuvala iliso ngakumbi, wongeza uMong.

2. Qhawula ukubila

Izifundo zibonisa ukuba ukuzilolonga rhoqo kuyanceda ukulala isandi, utshilo uMong. Oku kubaluleke ngakumbi ekuqaleni nasekupheleni komjikelo wakho xa i-estrogen ingakwazi ukugcina ubuthongo ngokufanelekileyo, utshilo. (Jonga: UkuQhagamshela ukuLolonga okuBalulekileyo)

Hlala uhambelana noMzimba wakho

Landa umkhondo womjikelo wakho (zama inkqubo yokulandela umkhondo), imiba yokulala, kunye nayo nayiphi na into ekugcina uphaphile, njenge-PMS okanye uxinzelelo. Oko kunokunceda ugqirha wakho wezifo zabasetyhini ukuba alungise ungenelelo lwakho lokulala, njengokuthatha i-melatonin (ihomoni eyenzeka ngokwemvelo eyenza ukuba wozele kwaye iyafumaneka nakwifomu yokongeza) okanye ukwenza umsebenzi wokuphefumula ngaphambi kokulala, utshilo uHatcher.

4. Master Morning Sex

Ezinzulwini zobusuku (11 p.m.) lelona xesha lixhaphakileyo izibini ezixakekileyo - kwaye ayifanelekanga. "Amanqanaba akho e-melatonin aphezulu ngoko, kwaye amanqanaba akho okuvelisa amandla afana ne testosterone aphantsi," utshilo uMichael Breus, Ph.D., ugqirha wokulala eManhattan Beach, California. "Leyo yinto echasene ngqo nento oyifunayo kwisondo esiqhumayo." Isisombululo? Yenza into yokuqala yokwabelana ngesondo, xa i-melatonin iphantsi kwaye i-testosterone iphakame-yeyona combo ilungileyo yomlilo. (Idibeneyo: Ndizamile uMngeni weSini weentsuku ezingama-30 wokuvuselela uBomi bam boSondo obuDikayo)

5. Yiba Makeup Sex Pro

Abantu abonwabileyo ngobomi babo bezesondo baxela ukuphazamiseka kokulala okumbalwa kunabanye, ngokutsho kwesifundo kwiphephancwadi Impilo. Isizathu: Naluphi na uhlobo lobudlelwane obusondeleyo, kubandakanywa nesondo, lunciphisa uxinzelelo, oku kuthetha ukuba unokulala lula, xela ababhali bophononongo. Ungquzulwano luyingozi ngakumbi ekulaleni, ke ukuba unako, yenza isondo lokwenza ubuni emva komlo. Nokuba kuthatha imizuzu embalwa ukupholisa kuqala, kufanelekile umzamo: Unokuba nomdla ongaphezulu, kwaye uya kuvuka uziva uhlaziyekile. (Olunye uphononongo lufumanise ukuba iingxabano ezibandelwa bubuthongo ziziphelo ezifileyo - kwaye eneneni ziyonakalisa impilo yakho. Ngoko cofa unqumamo kwintetho enzima, xakeka, kwaye endaweni yoko ulala.)

Uphengululo lwe