Iziphumo zokutya ngokukhawuleza -Enye kukutya ngakumbi ngaphandle kokufuna!

Umxholo

• 1. Ukutyeba
• 2. Ukucola kakubi
• 3. Isisu esidumbileyo
• 4. Ukwanda komngcipheko wesifo sentliziyo
• 5. Ukwanda komngcipheko wesifo seswekile
• Kwenziwe ntoni ukutya kancinci kancinci

Ukutya ngokukhawuleza kwaye ungahlafuni ngokwaneleyo, ngokubanzi, kubangela ukuba kudliwe iikhalori ezininzi kwaye ke kukwenza utyebe ukongeza ekuveliseni ezinye iingxaki ezinje ngokugaya ukutya okungafunekiyo, isitshisa, irhasi okanye isisu esidumbileyo, umzekelo.

Ukutya ngokukhawuleza kuthetha ukuba isisu asinalo ixesha lokuthumela imiqondiso kwingqondo yokuba sigcwele kwaye lixesha lokuba siyeke, esihlala sithatha phakathi kwemizuzu eli-15 ukuya kwengama-20, sikhokelela kukutya kakhulu.

Ke, ezinye iziphumo zokutya ngokukhawuleza kunokuba:

1. Ukutyeba

Ingqondo kunye nesisu ziyasebenzisana ukulawula ukutya, kodwa le nkqubo ayenzeki kwangoko. Xa usitya ngokukhawuleza, imiqondiso yokuhlutha ayivumelekanga ukuba idluliselwe kwingqondo, ethatha imizuzu eli-15 ukuya kwengama-20 ukufika, ibonisa ukuba akusafuneki kutya kuba sele kugcwele. Oku kubangela ukuba isixa esikhulu sokutya sisetyenziswe, sisebenzise iikhalori ezingaphezulu komzimba ezifunekayo, zigcinwe ngohlobo lwamafutha kwaye zibangele umntu ukuba atyebe.

2. Ukucola kakubi

Xa usitya ngokukhawuleza, kukho umngcipheko okhulayo wokugaya ukutya, kuba ukutya akuhlafunwanga ngokufanelekileyo, kuthatha ixesha elide ukwetyiswa sisisu, kubangele iimpawu ezinje ngokutsha, ukutsha kwentliziyo, i-Reflux kunye nesisu esinzima, umzekelo.

3. Isisu esidumbileyo

Inyani yokutya ngokukhawuleza kakhulu inokubangela isisu esiswini, ngenxa yezinto ezimbini, okokuqala ukuba inkqubo yokwetyisa iyacotha, ngokuginya iziqwenga zokutya, ezibangela ukuba ukuhambisa kwamathumbu kuthambe, kwaye okwesibini, kulula ngakumbi ukuginya umoya obangela isisu ukuba sidumbe, sibangele ibhande kunye negesi.

4. Ukwanda komngcipheko wesifo sentliziyo

Kuba ukutya ngokukhawuleza kunokukhokelela ekuzuzeni ubunzima, kukho umngcipheko okhulayo wokuba nesifo sentliziyo, ngakumbi ukuba amanqatha aqokelela kwindawo esiswini. Kungenxa yokuba ukugcwala kwamafutha egazini kuququzelela ukwenziwa kwamacwecwe amanqatha anokuthintela ukuhamba kwegazi kwaye ahlukanise kwaye athintele iimpahla, ezenza ukubetha okanye ukubetha, umzekelo.

Ngokubanzi, ezinye izifo ezinxulumene nazo zibandakanya, uxinzelelo lwegazi oluphezulu, ukwanda kwe-triglycerides egazini, ukwanda kwe-cholesterol embi kunye nokunciphisa i-cholesterol elungileyo.

5. Ukwanda komngcipheko wesifo seswekile

Ukutya ngokukhawuleza kubangela ihomoni ebizwa ngokuba yi-insulin, enoxanduva lokulawula ukungena kweswekile yegazi kwiiseli, ukunyusa amanqanaba egazi ngokwahluka kubungakanani beswekile esegazini, ethi idibane nokuzuza ubunzima kunye namafutha esisu anokukhula ngokuhamba kwexesha isifo seswekile.

Kwenziwe ntoni ukutya kancinci kancinci

Ezinye iingcebiso zokutya kancinci, ukuphucula ukugaya kunye nokunciphisa umngcipheko wokutyeba kubandakanya:

• Nikezela kwisidlo ubuncinci imizuzu engama-20, kwindawo ethe cwaka nezolileyo;
• Ukugxila kwisidlo, ukuthintela ukuphazamiseka, njengokutya phambi komabonwakude okanye etafileni yomsebenzi, umzekelo;
• Sika ukutya kube ngamaqhekeza amancinci, ukuze kube lula ukuhlafuna;
• Yeka phakathi komlomo ngamnye, ukubonisa ukuba igcwele okanye cha;
• Uhlafune malunga nama-20 ukuya kuma-30 amaxesha okutya; kwaye koku kutya kuthambileyo ngokungaguquguqukiyo, malunga namaxesha ama-5 ukuya kwali-10.

Ukongeza, zikhona ezinye iindlela, ezinje ngokucamngca ngetangerine, apho kucetyiswa ukuba usitye kancinci isiqhamo, ubonakalise inkqubo yendalo yokuyivelisa kunye nomsebenzi ofunekayo ukufikelela etafileni, unuka ivumba lawo kwaye ulonwabele. iswiti kunye nencasa yesitrasi.