Fumanisa ukuba zeziphi iziphumo zedentarism

Umxholo

• 8 ingozi enokuthi yenzeke ngenxa yokuba umntu uhlala yedwa
• Yintoni ekhetha ukuhlala phantsi
• Ngubani ekufuneka exhalabile
• Ungayilwa njani indlela yokuphila

Ukuhlala nje kuphela yimeko apho umntu engenzi naluphi na uhlobo lomthambo rhoqo, ukongeza ukuhlala ixesha elide kwaye engazimisele ukwenza imisebenzi elula yemihla ngemihla, enefuthe ngqo kwimpilo nakwintlalo-ntle umntu, kuba inyusa umngcipheko wezifo zentliziyo, isifo seswekile kunye nelahleko yemisipha.

Ke, ngenxa yokunqongophala kokuzilolonga kunye nobomi obuncinci bokusebenza, umntu ohleli phantsi uphela ekonyusa ukutyiwa kokutya, ubukhulu becala kutyebile kumanqatha kunye neswekile, ekhokelela ekufumaneni kwamafutha kummandla wesisu, ukongeza ekutyebeni kwesisindo kunye nokwandisa inani le-cholesterol kunye nokujikeleza kwe-triglycerides.

Ukuze uphume kwindlela ohleli ngayo, kuyafuneka ukuba utshintshe iindlela ezithile zokuphila, zombini ezinxulumene nokutya kunye nemisebenzi yomzimba, kwaye kuyacetyiswa ukuba ukuziqhelanisa nokwenza umthambo kuqala ukwenziwa ngokuthe ngcembe kwaye kukhatshwe yingcali yemfundo yezomzimba.

8 ingozi enokuthi yenzeke ngenxa yokuba umntu uhlala yedwa

Ukuhlala nje kuphela kunokukhokelela kwiziphumo ezininzi zempilo, ezinje:

1. Ukungabikho kwamandla omzimba ngenxa yokuba ayikhuthazi yonke imisipha;
2. Intlungu edibeneyo ngenxa yokukhuluphala;
3. Ukufumba kwamafutha esiswini nangaphakathi kwemithambo;
4. Ukutyeba kakhulu nokutyeba kakhulu;
5. Ukwanda kwe-cholesterol kunye ne-triglycerides;
6. Izifo zentliziyo, ezinje nge-myocardial infarction okanye ukubetha;
7. Ukonyuka komngcipheko wohlobo lweswekile 2 ngenxa yokumelana ne-insulin
8. Ukurhona xa ulele kunye nokuphefumla kokulala kuba umoya ungadlula kwindlela yomoya ngobunzima.

Ukunyuka kobunzima kunokuba sisiphumo sokuqala sokuhlala phantsi kwaye ezinye iingxaki zibonakala ngokuthe ngcembe, ekuhambeni kwexesha kwaye zithule.

Yintoni ekhetha ukuhlala phantsi

Ezinye zeemeko ezithanda ukuhlala phantsi kubandakanya ukungabikho kwexesha okanye imali yokuhlawulela umthambo. Ukongeza, ukusebenza ngokuthatha ilifti, ukupaka imoto kufutshane nomsebenzi kunye nokusetyenziswa kwerimothi, umzekelo, ukuthanda ukuhlala phantsi, kuba ngale ndlela umntu uyakuphepha ukunyuka izinyuko okanye ukuhamba aye emsebenzini, umzekelo.

Ke ngoko, ukuze umntu akwazi ukushukuma ngakumbi, ukugcina izihlunu ezomeleleyo kunye nempilo yentliziyo, kuyacetyiswa ukuba uhlale ukhetha 'fashoni yakudala ’ukhetha izinyuko kwaye nanini na kunokwenzeka ukuhamba. Kodwa ke, kuya kufuneka wenze uhlobo lomthambo veki nganye.

Ngubani ekufuneka exhalabile

Ngokufanelekileyo, bonke abantu bayo yonke iminyaka kufuneka babe nomkhwa wokuzibandakanya kwimithambo yomzimba rhoqo. Ungadlala ibhola kunye nabahlobo, ubaleka ngaphandle kwaye uhambe ekupheleni kosuku kuba okona kubaluleke kakhulu kukugcina umzimba wakho ushukuma imizuzu engama-30 yonke imihla okanye iyure e-1, kathathu ngeveki.

Nabantwana nabantu abacinga ukuba sele behamba kakhulu kufuneka babe nomkhwa wokwenza imithambo rhoqo kuba inezibonelelo zempilo kuphela. Zazi izibonelelo zokwenza umthambo.

Ungayilwa njani indlela yokuphila

Ukulwa nokuhlala phantsi, unokukhetha naluphi na uhlobo lomsebenzi womzimba okoko nje kwenziwa kathathu ngeveki kuba kungoko kuphela apho kuya kubakho ukwehla komngcipheko wesifo ngenxa yokunqongophala komzimba. Ukuziqhelanisa nokwenza umthambo kube kanye ngeveki akunazibonelelo zininzi, kodwa ukuba leliphi ixesha umntu analo ngalo mzuzu, nayiphi na imizamo iya kuba ngcono kunento.

Ukuqala, kuyacetyiswa ukuba uye kwagqirha ukuze ahlolwe, ukuze axelele ukuba umntu lowo ukulungele na okanye hayi ukuba awenzi loo msebenzi uzimisele ukuwenza. Ngokubanzi, ukhetho lokuqala lomntu otyebileyo kwaye ofuna ukuyeka ukuhlala phantsi uhamba kuba lunempembelelo encinci kumalungu kwaye lunokwenziwa ngesantya sakho. Funda ukuba uphuma njani kwindlela yokuhlala ongahlali nayo.