Isixhobo sokumka sangemva kokubeleka: yeyiphi into oza kuyisebenzisa, zingaphi ekufuneka uzithengile kwaye uza kutshintshiselana nini

Umxholo

• Uyenza njani ucoceko olusondeleyo kwiintsuku zokuqala
• Ukubuyela exesheni kubuya nini?
• Iimpawu ezilumkisayo zokuya kugqirha

Emva kokubeleka kuyacetyiswa ukuba owasetyhini asebenzise into efunxayo emva kokubeleka ukuya kuthi ga kwiintsuku ezingama-40, njengoko kuyinto eqhelekileyo ukopha kupheliswe, okwaziwa ngokuba yi "lochia", nesiphumo sengozi ebangelwe kukuzala emzimbeni womfazi. Kwiintsuku zokuqala, oku kuphuma kwegazi kubomvu kwaye kunzulu, kodwa ngokuhamba kwexesha kuyancipha kwaye kuguqule umbala, kude kube kuyanyamalala kwiiveki ezi-6 ukuya kwezi-8 emva kokubeleka. Ukuqonda ngcono ukuba yeyiphi indawo kunye nokuba ukhathazeke nini.

Ngeli xesha akukhuthazwa ukusebenzisa itampon, kubonisiwe ngakumbi ukusebenzisa itampon, ekufuneka ibenkulu (ngexesha lasebusuku) kwaye ibe namandla okufunxa.

Isixa sezinto ezinokusetyenziswa kweli nqanaba ziyahluka kakhulu ukusuka komnye umntu wasetyhini ukuya kwelinye, kodwa eyona nto ifanelekileyo kukutshintsha ukufunxa xa kukho imfuneko. Ukuthintela iimpazamo, kucetyiswa ukuba owasetyhini athathe ubuncinci iphakheji engavulwanga ngaphakathi kwengxowa yakhe yokubeleka.

Uyenza njani ucoceko olusondeleyo kwiintsuku zokuqala

Ukuze umfazi azive ekhuselekile, kufanele ukuba anxibe ipanty enkulu, njengoko wayeyisebenzisa ngexesha lokukhulelwa, kwaye ukuthintela usulelo kubalulekile ukuba uhlambe izandla zakho phambi kokutshintsha into yokufunxa.

Umfazi unokucoca indawo esondeleyo kuphela ngephepha langasese emva kokuchama, okanye ukuba ukhetha njalo, unokuhlamba indawo yangasese yangaphandle ngamanzi kunye nesepha esondeleyo, omise ngetawuli eyomileyo necocekileyo emva koko. Akucetyiswa ukuba uhlambe ummandla welungu lobufazi kunye neduchinha yelungu lobufazi kuba oku kuyatshintsha iintyatyambo zelungu lobufazi ezithanda izifo, ezinje ngecandidiasis.

Ukusula okumanzi akukhuthazwa ukuba kusetyenziswe rhoqo, nangona kulukhetho olufanelekileyo ukusebenzisa xa usendlini yangasese, umzekelo. Ngokubhekiselele ekuphefumlweni, akukhuthazwa ukuba usebenzise i-razor imihla ngemihla, kuba ulusu luya kuba lukhuni kwaye lucaphukise, ukuphefumula okupheleleyo kwendawo ye-vulva akukwacetyiswa njengoko kulungele ukukhula kwama-microorganisms kwaye kubangela ukukhupha okukhulu kwesisu, ukulungiselela ukuvela kwezifo .

Ukubuyela exesheni kubuya nini?

Ukuya exesheni kungathatha iinyanga ezimbalwa ukubuya emva kokuba umntwana ezelwe, kunxulunyaniswa ngqo nokuncancisa. Ukuba umama uncancise kuphela usana kwiinyanga ezintandathu zokuqala, angadlula kweli xesha ngaphandle kokuya exesheni, kodwa ukuba ulwamkela ubisi olusebhotileni okanye akancancisi kuphela, ukuya exesheni kungaphinda kuqalise kwinyanga elandelayo. Fumana ezinye iinkcukacha malunga nokuya exesheni emva kokubeleka.

Iimpawu ezilumkisayo zokuya kugqirha

Kuyacetyiswa ukuba uye kwagqirha ukuba kwezi ntsuku zingama-40 uneempawu ezinje:

• Iintlungu esiswini esisezantsi;
• Ukopha kwilungu lobufazi ngephunga eliqinileyo nelingathandekiyo;
• Unomkhuhlane okanye ukukhutshwa okubomvu emva kweeveki ezimbini emva kokubeleka.

Ezi mpawu zingabonakalisa usulelo kwaye ke uvavanyo lwezonyango luyafuneka ngokukhawuleza.

Nanini na xa umfazi encancisa kwezi ntsuku zokuqala, unokufumana ukungonwabi okuncinci, njengokubandezeleka, kwingingqi yesisu, ngenxa yokuhla kobungakanani besibeleko, esiqhelekileyo kwaye silindelwe imeko. Nangona kunjalo, ukuba iintlungu zinzima kakhulu okanye ziyaqhubeka, kufuneka wazise ugqirha.