Yintoni ebangela ukubila ebusuku?

Umxholo

• Izizathu eziqhelekileyo
• 1. Ixhala okanye uxinzelelo
• 2. Isifo se-reflux sesifo se-Gastroesophageal (GERD)
• 3. Hyperhidrosis
• 4. Amayeza
• Izizathu ezimbalwa eziqhelekileyo
• 5. I-testosterone ephantsi
• 6. Eminye imiba yehomoni
• 7. Ulele ukuphefumla
• 8. Usulelo
• Izinto ezinqabileyo
• 9. Iimeko ze-Neurologic
• 10. Umhlaza
• Nini ukubona ugqirha

Ukujuluka ebusuku kunokwenzeka ngenxa yezizathu ezinganyangekiyo, ezinjengokuzilolonga, ukuhlamba ishushu, okanye ukusela isiselo esishushu kungekudala ngaphambi kokuba ulale. Kodwa ezinye iimeko zonyango zinokubangela ukuba zibekho emadodeni.

Funda ukuze ufunde okungakumbi malunga nezizathu eziqhelekileyo kunye nezingaqhelekanga zokujuluka ebusuku, kunye neempawu ezinokubakho ezinokujongwa.

Izizathu eziqhelekileyo

Ukubila ebusuku kuhlala kunxulunyaniswa nesinye sezizathu eziqhelekileyo.

1. Ixhala okanye uxinzelelo

Ukwanda kokubila kuhlala kwenzeka ukuba ujongene noxinzelelo okanye uxinzelelo. Unokuqaphela ukuba ubila ngakumbi emini xa ukhathazekile ngento ethile. Kodwa oku kubila kunokwenzeka nasebusuku.

Abantu bafumana uxinzelelo kunye noxinzelelo ngeendlela ezahlukeneyo. Unokuba neempawu ezingakumbi zemvakalelo kuneempawu zomzimba okanye ngokuchaseneyo.

Eminye imiqondiso yokuba unokuba noxinzelelo okanye uphantsi koxinzelelo oluninzi ibandakanya:

• ukukhathazeka okungapheliyo, uloyiko kunye noxinzelelo
• ingxaki yokujonga ezinye izinto ngaphandle komthombo woxinzelelo okanye ixhala
• iinzame zokuphepha unobangela woxinzelelo okanye uxinzelelo
• imvakalelo yokoyika ongenakukuchaza
• ubunzima bokulala
• buthathaka amajoni omzimba
• amaphupha akhathazekileyo
• iintlungu okanye iintlungu
• imiba yesisu
• ukuphefumla ngokukhawuleza kunye nokubetha kwentliziyo
• ukwanda kokucaphuka
• ubuthathaka okanye ukudinwa
• isiyezi nokungcangcazela

Ngaphandle konyango, uxinzelelo kunye noxinzelelo kunokuba nefuthe elikhulu kubomi bemihla ngemihla. Ukuthetha nonyango kunokunceda ekujonganeni nomthombo woxinzelelo kunye nokuphucula iimpawu.

2. Isifo se-reflux sesifo se-Gastroesophageal (GERD)

Ukukhupha ebusuku kwi-GERD, eyenzeka xa umsipha ogcina umqala uvaliwe ungasebenzi ngokufanelekileyo. Xa esi sihlunu singasebenzi ngokungathi kufanelekile, i-asidi esiswini sakho inokunyuka iye kwi-esophagus yakho kwaye ibangele imvakalelo yokutsha onokuyazi njengokutsha kwentliziyo.

Ukuba oku kwenzeka ngaphezu kwesinye ngeveki, unokuba ne-GERD.

I-GERD inokwenzeka emini okanye ebusuku.

Iimpawu zibandakanya:

• isilungulela
• intlungu esifubeni sakho
• ingxaki yokuginya
• ukutya okanye ulwelo olubuyela umva emqaleni wakho (ukuphinda uphinde)
• ukukhwehlela, iimpawu zesifuba, okanye ezinye izinto zokuphefumla (ngokubanzi kunye ne-reflux yasebusuku)
• ingxaki yokulala

Ukuba ukujuluka kwakho ebusuku kuphazamisa ukulala kwakho kwaye ufuna amayeza okuphelisa ukubola kwintlungu ubuncinci kanye okanye kabini ngeveki, unokufuna ukubona ugqirha wakho.

3. Hyperhidrosis

Ukubila kwenzeka njengempendulo eqhelekileyo kumaqondo ashushu ashushu, umsebenzi, kunye novalo okanye uloyiko. Kodwa ngamanye amaxesha, imithambo-luvo eyenza amadlala akho okubila athumele imiqondiso kula madlala naxa ungadingi ukubila.

Iingcali azihlali ziqinisekile ukuba kutheni le nto isenzeka, kodwa inokubangela ukubila okugqithisileyo emzimbeni wakho okanye kwindawo enye okanye ezimbini ezithile. Oku kubizwa ngokuba yi-hyperhdrosis disorder.

Idiopathic hyperhidrosis ukubila okugqithisileyo okwenzeka ngaphandle kwesizathu esicacileyo sonyango. I-hyperhydrosis yesibini inesizathu esingunobangela, njengemeko yonyango, okanye inokubangelwa ngamayeza.

Ngehyperhidrosis, unokuthi:

• ukubila ngempahla yakho
• ukubila emini, nangona ubunokubila ebusuku
• qaphela ukubila ezinyaweni zakho, ezintendeni, ebusweni, okanye ngaphantsi
• ukubila kwindawo enye okanye kwiindawo ezininzi
• ukubila kumacala omabini omzimba wakho

Ukuba i-hyperhidrosis ichaphazela ukulala kwakho okanye ubomi bemihla ngemihla, umboneleli wakho wezempilo unokucebisa unyango, kubandakanya amayeza kagqirha.

4. Amayeza

Amayeza athile anokuwenza ukuba ubenamava okubila ebusuku.

Amachiza amaninzi ahlukeneyo anokubangela ukubila ebusuku njengempembelelo esecaleni. Ezinye iintlobo ezinxulunyaniswe nokubila okugqithisileyo zibandakanya:

• I-SSRIs kunye ne-tricyclic antidepressants
• i-steroids, njenge-cortisone kunye ne-prednisone
• i-acetaminophen (iTylenol), i-aspirin, kunye nezinye iintlungu
• Unyango lwengqondo
• amayeza seswekile
• iziyobisi zonyango lwehomoni

Ukuba uyakholelwa ukuba ukubila ebusuku kuhambelana neyeza osandula ukuliqala, yazisa umboneleli wakho omiselweyo. Banokucebisa elinye iyeza okanye iindlela zokuhlangabezana nokubila ebusuku, ukuba ukubila kuyaqhubeka ukuphazamisa ukulala kwakho okanye kunezinye iziphumo ezibi.

Izizathu ezimbalwa eziqhelekileyo

Ukuba ukubila kwakho ebusuku akubangelwa yenye yezi zinto zingasentla, umboneleli wakho wezempilo unokufuna ukuzilawula ezi zizathu ziqhelekileyo.

5. I-testosterone ephantsi

Ukuba amanqanaba akho e-testosterone asezantsi, unokufumana ukubila ebusuku. Umzimba wakho ngokwemvelo uvelisa i-testosterone encinci njengoko ukhula. Kodwa ezinye izinto, kubandakanya ukwenzakala, amayeza, iimeko zempilo, kunye nokusetyenziswa gwenxa kweziyobisi, zinokunciphisa inani le testosterone evelisiweyo.

Ezinye iimpawu ze testosterone esezantsi zinokubandakanya:

• ubuthathaka bemisipha
• ukudinwa
• Umdla omncinci kwisini
• Ukungasebenzi kakuhle kwe-erectile
• ukuncipha kwethambo
• ingxaki yokugxila nokukhumbula izinto
• Utshintsho lwemo, kubandakanya ukudakumba okanye ukudakumba kunye nokucaphuka

Ukuba ufumana iimpawu ezikhathazayo okanye ezingathandekiyo, umboneleli wakho wezempilo unokucebisa unyango lwe-testosterone yokutshintsha ukuze uncede ukuphakamisa amanqanaba akho e-testosterone.

6. Eminye imiba yehomoni

Ukuphazamiseka kweHormone kunokubangela ukubila ebusuku

• hyperthyroidism
• isifo secarcinoid
• imvbintubey

Kunye nokubila ebusuku, ezinye zeempawu eziqhelekileyo kwezi meko zibandakanya:

• ukwanda kwentliziyo
• ubunzima bokuphefumla okanye ukuphefumla kancinci
• ukungcangcazela okanye ukugungqa
• urhudo
• intloko okanye isisu esibuhlungu
• imiba yokulala
• unxunguphalo, uvalo, okanye ezinye iinguqulelo zemood

Ukuba ufumana ukubila okukhulayo kwaye unazo naziphi na ezinye iimpawu, unokufuna ukuthetha nomboneleli wakho wezempilo ukuze akhuphe imiba yehomoni.

7. Ulele ukuphefumla

Ukujuluka ebusuku emadodeni ngamanye amaxesha kunokubonisa ukuphefumla kokulala. Xa ulele, uyayeka ukuphefumla ngelixa ulele. Oku kunokwenzeka amaxesha amaninzi ngobusuku, kodwa ukuba ulala wedwa okanye ukuba iqabane lakho lilala ngesandi, usenokungazi ukuba kwenzeke ntoni.

I-apnea yokulala ixhaphake kakhulu emadodeni, kwaye malunga neepesenti ezingama-25 zamadoda zinale meko.

Iyakhula xa izicubu emqaleni wakho zivimba indlela yakho yomoya (isithintelo sokuphefumla kokulala) okanye xa ukubetha okanye enye ingxaki yezonyango ichaphazela inkqubo yakho ye-nervous ukuba isebenze ngokufanelekileyo (i-apnea yokulala).

Ukongeza ukubila ebusuku, unokuphinda:

• rhona
• Ndiziva ndidiniwe emini
• uvuka rhoqo ebusuku
• vuka ukrwitshe okanye ukhefuzele umphefumlo
• ube nomqala obuhlungu xa uvuka
• unengxaki yokujonga
• baneempawu zemood, ezinje ngoxinzelelo, uxinzelelo, okanye ukucaphuka

Ekubeni i-apnea yokulala inokunyusa umngcipheko weminye imicimbi yezempilo, kungcono ukuthetha nomboneleli wakho wezempilo okanye ingcali yokulala ukuze ikhuphe.

8. Usulelo

Kwakhona kunokwenzeka ukuba izifo zibangele ukubila ebusuku. Oku kunokuvela kusuleleko oluncinci lwentsholongwane oluza nefiva ephantsi ukuya kusulelo olubi olunokubusongela ubomi.

Ezinye zezifo ezinzulu zingabandakanya:

• isifo sephepha, usulelo lwebacteria
• i-endocarditis, eqhelekileyo ibhaktiriya kwaye ibandakanya intliziyo
• i-osteomyelitis, eqhelekileyo ibhaktiriya kwaye ibandakanya ithambo
• brucellosis yintsholongwane

Ezinye zeempawu zentsholongwane ekufuneka zijongiwe zibandakanya:

• umkhuhlane kunye nokugodola
• iintlungu kunye neentlungu kwimisipha kunye namalungu akho
• ukudinwa nokuba buthathaka
• ukuncipha kokutya kunye nokwehla kobunzima
• ubomvu, ukudumba, kunye nentlungu kwindawo ethile

Ingumbono olungileyo ukubona umboneleli wakho wezempilo ngokukhawuleza ukuba ngaba ezi mpawu ziba mandundu okanye aziphucuki emva kweentsuku ezimbalwa, okanye ukuba umkhuhlane wakho ngokukhawuleza uvela.

Izinto ezinqabileyo

Kwezinye iimeko ezinqabileyo, ukubila ebusuku kunokuba luphawu lomhlaza okanye iimeko ezithile zemithambo-luvo, kubandakanya ukubetha.

9. Iimeko ze-Neurologic

Imeko yemithambo-luvo nguwo nawuphi na umbandela obandakanya inkqubo yakho yeemvakalelo-ingqondo yakho, umnqonqo wakho, kunye luvo kuwo wonke umzimba wakho. Kukho amakhulu okuphazamiseka kwemithambo-luvo, nangona ezinye zixhaphakile kunezinye.

Eminye imicimbi yemithambo-luvo inokuthi, kwiimeko ezinqabileyo, ibe nokubila ebusuku njengophawu. Oku kubandakanya:

• ukubetha
• syringomyelia
• Ukuzimela geqe dysreflexia
• ukuzimela kwemithambo-luvo

Iimpawu zemiba ye-neurological zingahluka ngokubanzi. Kunye nokubila ebusuku, unokufumana amava:

• ukuba ndindisholo, ukurhawuzelela, okanye ubuthathaka ezandleni, ezinyaweni, nasemilenzeni
• ukunciphisa ukutya
• iintlungu nokuqina emzimbeni wakho wonke
• isiyezi okanye isiqaqa

Funa ukhathalelo lonyango olungxamisekileyo ukuba ngequbuliso:

• akakwazi ukuthetha okanye akakwazi ukuthetha ngaphandle kokukrokra
• unombono omnye okanye umbono olahlekileyo
• ukukhubazeka ekugqibeleni
• yibeke kwindawo esezantsi yelinye icala lobuso bakho
• Unentlungu ebuhlungu entloko

Le yimiqondiso yestroke, enokusongela ubomi. Amathuba akho okubuyela kwimeko yesiqhelo anyuka ngonyango olukhawulezileyo.

10. Umhlaza

Ukubila ebusuku kunokuba luphawu lomhlaza, kodwa oku akuqhelekanga. Gcina ukhumbula ukuba umhlaza ubandakanya ezinye iimpawu, ezinje ngomkhuhlane oqhubekayo kunye nokulahleka kobunzima. Ezi mpawu zinokwahluka kwaye zinokwenzeka kwangoko okanye kamva, kuxhomekeke kuhlobo kunye nobukrakra bomhlaza okhoyo.

I-leukemia kunye ne-lymphoma (nokuba yi-Hodgkin's okanye i-non-Hodgkin's) ziindidi ezimbini eziphambili zomhlaza ezinokubila ebusuku njengophawu.

Kwakhona, uya kuqaphela ezinye iimpawu, nazo, kubandakanya:

• ukudinwa kakhulu okanye ubuthathaka
• ukunciphisa umzimba awukwazi ukuchaza
• Ukugodola kunye nefiva
• ukwandiswa kwe-lymph node
• iintlungu emathanjeni akho
• iintlungu esifubeni okanye esiswini

Ngamanye amaxesha, iimpawu zokuqala zomhlaza zingaphoswa kuba zibonakala zihambelana neminye imiba. Ukuba uhlala ubila ebusuku, uzive udiniwe kwaye wehlile, okanye uneempawu ezinje ngomkhuhlane ezingabonakali zingcono, kungangcono ubone umboneleli wakho ukuba akhuseleke.

Nini ukubona ugqirha

Ukuba ubila ebusuku, awuwedwa. Ukubila okugqithisileyo ebusuku kuqhelekile, ngokwe-International Hyperhidrosis Society.

Ungazama ukulungisa ukubila ngokuhlisa iqondo lobushushu kwigumbi lakho lokulala, ulale ngeengubo ezimbalwa, kwaye uphephe iziselo ezishushu kunye nokutya okunezipayisi ngaphambi nje kokuba ulale.

Ukuba olu tshintsho alunakunceda kwaye uqhubeke nokubila ebusuku, licebo elihle ukuthetha nomboneleli wezempilo, ngakumbi ukuba:

• uneziqendu zobilo obubhudayo ngaphezulu kwesihlandlo esinye
• Unomkhuhlane ongayi kuhamba
• kutshanje uye wehla emzimbeni ngaphandle kokuzama
• Ndiziva ndidiniwe okanye ndingaphilanga
• Abalali ngokwaneleyo ngenxa yokubila ebusuku