Ukulawula iMihla ngemihla yoSuku lwakho nge-Ankylosing Spondylitis

Umxholo

• 1. Funda konke onakho malunga nale meko
• 2. Joyina iqela lenkxaso
• 3. Yiya rheumatologist yakho rhoqo

Ubomi nge-ankylosing spondylitis (AS) kunokuba, ewe, kuluxanduva ukusho okuncinci. Ukufunda indlela yokuziqhelanisa nesifo sakho esiqhubela phambili kunokuthatha ixesha kwaye kuzise uluhlu lweengxaki. Kodwa ngokwaphula ulawulo lwakho lwe-AS kwii-chunks ezisebenzayo, nawe unokuphila ubomi obunemveliso.

Nazi iingcebiso ezintathu zolawulo ezivela kwabanye abane-AS malunga nemigaqo kunye nokuphatha ubomi ngesi sifo.

1. Funda konke onakho malunga nale meko

I-Ankylosing spondylitis kunzima ukuyibiza njengokuba kunjalo ukuqonda. Wonke umntu ufumana iimpawu kunye nemiceli mngeni eyahlukeneyo, kodwa ukwazi okungangoko unako kunika imeko yokukhululeka. Ukwenza uphando lwakho kunye nokuzixhobisa ngolwazi kuyakhulula. Ikubeka kwisihlalo sokuqhuba sobomi bakho kunye nemeko yakho, ikubonelela ngezixhobo ozifunayo ukuze uzive ungcono kwaye, okona kubaluleke kakhulu, ukuba uphile ngcono nawe.

2. Joyina iqela lenkxaso

Ngenxa yokuba akukho sizathu saziwayo sesifo, kulula kwabo bafumaniswe ukuba bane-AS ukuba bazibeke ityala. Oku kunokubangela ukuntywila kweemvakalelo, kubandakanya iimvakalelo zosizi, uxinzelelo kunye nokudakumba ngokubanzi.

Ukufumana iqela lenkxaso labanye abaguli abafumana imiceli mngeni efanayo kunokuba kukuxhobisa kwaye kukhuthaze. Ngokuthetha nabanye, uya kuba nakho ukujongana ngqo nemeko yakho ngelixa ufunda neengcebiso kwabanye. Buza umboneleli wakho wezempilo malunga namaqela endawo, okanye nxibelelana nombutho wesizwe onje ngeSpondylitis Association of America ukufumana i-intanethi yeqela le-AS. Imidiya yokuncokola yenye indlela yokunxibelelana nezinye izigulana.

3. Yiya rheumatologist yakho rhoqo

Akukho mntu uyithandayo kakhulu ukuya kwagqirha. Kodwa xa une-AS, ngokukhawuleza iba yinxalenye ebalulekileyo yobomi bakho.

I-rheumatologist yakho igxile kwisifo samathambo kunye neemeko ezinxulumene noko, ngenxa yoko bayayiqonda ngokwenyani i-AS kunye nendlela yokuphatha kakuhle kunye nokuyilawula. Ngokubona i-rheumatologist yakho rhoqo, baya kuba nemvakalelo engcono yokuqhubela phambili kwesifo sakho. Banokwabelana nani nophando olutsha kunye nezifundo ezithembisayo malunga nokunyanga i-AS, kwaye bacebise imithambo ethile yokomeleza ukugcina okanye ukwandisa ukuhamba kwakho.

Ke nokuba ungakulinga njani na ukuba ungalibekeli idinga, yazi ukuba ukunamathela kuyo yeyona nto unokuyenza ukuze uphile qete.