Uthintelo lweCoronavirus (COVID-19): Iingcebiso ezili-12 kunye namaQhinga

Umxholo

• Iingcebiso zokuthintela
• 1. Hlamba izandla zakho rhoqo nangononophelo
• 2. Kuphephe ukubamba ubuso bakho
• 3. Yeka ukubamba izandla nokuwola abantu-okwangoku
• 4. Musa ukwabelana ngezinto zobuqu
• 5. Vala umlomo nempumlo xa ukhohlela kwaye uthimla
• 6. Ukucoca kunye nokubulala iintsholongwane
• 7. Thatha ukuhamba kude ngokwasemzimbeni (kwentlalo)
• 8. Musa ukuqokelela ngokwamaqela
• 9. Kuphephe ukutya okanye ukusela kwiindawo zikawonke-wonke
• 10. Hlamba ukutya okutsha
• 11. Nxiba imaski (eyenziwe ekhaya)
• 12. Ukuzimela wedwa xa ugula
• Kutheni le nto la manyathelo ebaluleke kangaka?
• Ungeke ube neempawu
• Usenokusasaza intsholongwane
• Inexesha elide lokufukama
• Unokugula, ngokukhawuleza
• Inokuhlala iphila emoyeni
• Usenokusulela kakhulu
• Impumlo nomlomo wakho zisengozini
• Inokuhamba umzimba ngokukhawuleza
• Nini ukubiza ugqirha wakho
• Umgca wezantsi

Eli nqaku lahlaziywa ngo-Epreli 8, 2020 ukubandakanya isikhokelo esongezelelweyo ekusebenziseni iimaski zobuso.

I-coronavirus entsha ibizwa ngokusemthethweni ukuba yi-SARS-CoV-2, emele isifo sokuphefumla esiqatha se-coronavirus 2. Ukosulelwa yile ntsholongwane kungakhokelela kwisifo se-coronavirus 19, okanye i-COVID-19.

I-SARS-CoV-2 inxulumene ne-coronavirus SARS-CoV, eyabangela olunye uhlobo lwesifo se-coronavirus ngo-2002 ukuya ku-2003.

Nangona kunjalo, kwinto esiyaziyo ukuza kuthi ga ngoku, i-SARS-CoV-2 yahlukile kwezinye iintsholongwane, kubandakanya nezinye ii-coronaviruses.

Ubungqina bubonisa ukuba i-SARS-CoV-2 inokuhanjiswa ngokulula kwaye ibangele ukugula okusongela ubomi kwabanye abantu.

Njengamanye ama-coronaviruses, inokuphila emoyeni nakwiindawo ezide ngokwaneleyo ukuba umntu angayifumana.

Kungenzeka ukuba ufumane i-SARS-CoV-2 ukuba uchukumisa umlomo, impumlo, okanye amehlo emva kokuchukumisa umphezulu okanye into enentsholongwane kuyo. Nangona kunjalo, oku akucingelwa ukuba yeyona ndlela iphambili ekusasazeni intsholongwane

Nangona kunjalo, i-SARS-CoV-2 iphindaphindeka ngokukhawuleza emzimbeni nokuba awunazo iimpawu. Ukongeza, ungayidlulisela intsholongwane nokuba awuzange ufumane mpawu kwaphela.

Abanye abantu baneempawu ezinesidima ukuya kumodareyitha kuphela, ngelixa abanye baneempawu ezinzima ze-COVID-19.

Nazi iinyani zonyango ezisinceda siqonde indlela yokuzikhusela ngcono thina nabanye.

Hlala unolwazi ngohlaziyo lwethu ngoku malunga nokuqhambuka kwe-COVID-19 yangoku.

Ndwendwela indawo yethu yecoronavirus ngolwazi oluthe kratya malunga nendlela yokulungiselela, iingcebiso kuthintelo nonyango, kunye neengcebiso ngeengcali.

Iingcebiso zokuthintela

Landela izikhokelo zokukunceda ukuzikhusela kwisivumelwano kunye nokudlulisela i-SARS-CoV-2.

1. Hlamba izandla zakho rhoqo nangononophelo

Sebenzisa amanzi ashushu kunye nesepha kwaye uthambise izandla zakho imizuzwana engama-20 ubuncinci. Sebenzisa i-lather kwizandla zakho, phakathi kweminwe yakho, nangaphantsi kweenzipho zakho. Unokusebenzisa isepha yokulwa neentsholongwane kunye neentsholongwane.

Sebenzisa isicoci sezandla xa ungakwazi ukuhlamba izandla zakho ngokufanelekileyo. Hlaziya izandla zakho izihlandlo ezininzi ngemini, ngakumbi emva kokuchukumisa nantoni na, kubandakanya ifowuni okanye ilaptop.

2. Kuphephe ukubamba ubuso bakho

I-SARS-CoV-2 inokuhlala kwindawo ethile ukuya kuthi ga kwiiyure ezingama-72. Ungayifumana intsholongwane ezandleni zakho ukuba uchukumisa umphezulu onje:

• isibambo impompo irhasi
• iselfowuni yakho
• umtya wasemnyango

Gwema ukuthinta nayiphi na indawo yobuso okanye intloko, kubandakanya umlomo, impumlo namehlo. Kulumkele nokuluma iinzipho zakho. Oku kunokunika i-SARS-CoV-2 ithuba lokuhamba ukusuka emzimbeni ukuya emzimbeni wakho.

3. Yeka ukubamba izandla nokuwola abantu-okwangoku

Ngokufanayo, kuphephe ukubamba abanye abantu. Ukuqhagamshelana nolusu nolusu kungadlulisa i-SARS-CoV-2 isuka komnye umntu iye komnye.

4. Musa ukwabelana ngezinto zobuqu

Musa ukwabelana ngezinto zakho ezinje:

• iifowuni
• iinto zokuzilungisa
• ikama

Kukwabalulekile ukuba ungabelani ngeempahla zokutya kunye neendiza. Fundisa abantwana ukuba baqonde ikomityi yabo enokuphinda isebenze, iindiza, kunye nezinye izitya bazisebenzisele bona kuphela.

5. Vala umlomo nempumlo xa ukhohlela kwaye uthimla

I-SARS-CoV-2 ifumaneka kwixabiso eliphezulu empumlweni nasemlonyeni. Oku kuthetha ukuba inokuqhutywa ngamathontsi omoya aye kwabanye abantu xa ukhohlela, uthimla, okanye uthetha. Inokuhlala kwakhona kwiindawo ezinzima kwaye uhlale apho ukuya kuthi ga kwiintsuku ezi-3.

Sebenzisa ithishu okanye uthimle engqinibeni ukuze ugcine izandla zakho zicoceke ngokusemandleni. Hlamba izandla zakho ngononophelo emva kokuthimla okanye ukukhohlela, nokuba wenza ntoni.

6. Ukucoca kunye nokubulala iintsholongwane

Sebenzisa izixhobo zokubulala iintsholongwane ezinotywala ukucoca iindawo ezinzima ekhaya lakho njenge:

• imiphezulu yeetafile
• izibambo emnyango
• ifanitshala
• izinto zokudlala

Coca ifowuni yakho, ilaptop, kunye nayo nayiphi na into oyisebenzisa rhoqo amaxesha ngamaxesha ngemini.

Zibulale iintsholongwane kwiindawo emva kokuba uzise ukutya okanye iipakethe ekhayeni lakho.

Sebenzisa iviniga emhlophe okanye isisombululo se-hydrogen peroxide ukucoca ngokubanzi phakathi kwendawo yokubulala iintsholongwane.

7. Thatha ukuhamba kude ngokwasemzimbeni (kwentlalo)

Ukuba uphethe intsholongwane ye-SARS-CoV-2, iya kufumaneka ngexabiso eliphezulu kwisitshiso sakho (isikhohlela). Oku kunokwenzeka nokuba awunayo impawu.

Ukuphambuka ngokwasemzimbeni (ngokwasentlalweni), kukwathetha ukuhlala ekhaya kunye nokusebenza kude xa kunokwenzeka.

Ukuba kufuneka uphume uyokufuna izinto eziyimfuneko, gcina umgama oziimitha ezi-2 ukusuka kwabanye abantu. Ungayidlulisela intsholongwane ngokuthetha nomntu osondeleyo kuwe.

8. Musa ukuqokelela ngokwamaqela

Ukuba kwiqela okanye indibano kwenza ukuba kube lula ukuba ube nonxibelelwano olusondeleyo nomntu.

Oku kubandakanya ukuphepha zonke iindawo zonqulo, njengoko kusenokufuneka uhlale okanye ume kufutshane kakhulu nelinye ibandla. Ikwabandakanya ukungadibani kwiipaki okanye elunxwemeni.

9. Kuphephe ukutya okanye ukusela kwiindawo zikawonke-wonke

Ngoku asiloxesha lokuphuma siyokutya. Oku kuthetha ukunqanda iivenkile zokutyela, iivenkile zokwenza ikofu, imivalo kunye nezinye iindawo zokutya.

Intsholongwane ingasasazeka ngokutya, izitya, izitya kunye neekomityi. Isenokuba nomoya okwexeshana ovela kwabanye abantu kwindawo.

Usenokufumana ukuhanjiswa okanye ukutya okususwayo. Khetha ukutya okuphekwe kakuhle kwaye kunokuvuselelwa.

Ubushushu obuphezulu (ubuncinci i-132 ° F / 56 ° C, ngokokutsho kolunye uphando lwakutshanje, olungaphononongwa ngoontanga) kunceda ukubulala ii-coronaviruses.

Oku kuthetha ukuba kungangcono ukunqanda ukutya okubandayo kwiivenkile kunye nako konke ukutya okuvela kwiibhakethi kunye nemivalo yesaladi evulekileyo.

10. Hlamba ukutya okutsha

Hlamba yonke imveliso phantsi kwamanzi abalekayo phambi kokutya okanye ukulungiselela.

I kunye nezazo azikukhuthazi ukusebenzisa isepha, isepha, okanye imveliso yorhwebo uhlambe kwizinto ezifana neziqhamo kunye nemifuno. Qiniseka ukuba uhlamba izandla ngaphambi nasemva kokuphatha ezi zinto.

11. Nxiba imaski (eyenziwe ekhaya)

Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC) phantse wonke umntu unxibe isigqubuthelo sobuso kwilaphu kwiindawo zoluntu apho ukusasazeka ngokwasemzimbeni kunokuba nzima, ezinje ngeevenkile zokutya.

Xa zisetyenziswe ngokuchanekileyo, ezi maski zinokunceda ukuthintela abantu abangena-asymptomatic okanye abangafumanekanga ekuhambiseni i-SARS-CoV-2 xa bephefumla, bethetha, bathimla okanye bekhohlela. Oku kuthi, kucothise ukuhanjiswa kwentsholongwane.

Iwebhusayithi yeCDC ibonelela ngokwenza imaski yakho ekhaya, usebenzisa izinto ezisisiseko ezinje ngesikipa kunye nezikere.

Ezinye izikhombisi ekufuneka uzigcine engqondweni:

• Ukunxiba imaski kuphela akuyi kukuthintela ekufumaneni usulelo lwe-SARS-CoV-2. Ukuhlamba izandla ngononophelo kunye nokuhamba emzimbeni kufuneka kulandelwe.
• Imaski yengubo ayisebenzi njengezinye iintlobo zeemaski, ezinje ngeemaski zotyando okanye izixhobo zokuphefumla ze-N95. Nangona kunjalo, ezinye iimaski kufuneka zigcinelwe abasebenzi bezempilo kunye nabaphenduli bokuqala.
• Hlamba izandla zakho phambi kokuba ubeke imaski yakho.
• Hlamba imaski yakho emva kokuyisebenzisa nganye.
• Ungayigqithisela intsholongwane ezandleni zakho iye kwimaski. Ukuba unxibe imaski, kuphephe ukubamba umphambili wayo.
• Unokudlulisa intsholongwane kwimaski uye ezandleni zakho. Hlamba izandla zakho xa uchukumisa umphambili wesigqubuthelo sobuso.
• Isigqumathelo akufuneki sinxitywe ngumntwana ongaphantsi kweminyaka emi-2 ubudala, umntu onengxaki yokuphefumla, okanye umntu ongakwaziyo ukuzisusa isigqubuthelo yedwa.

12. Ukuzimela wedwa xa ugula

Biza ugqirha wakho ukuba unayo nayiphi na impawu. Hlala ekhaya de uchache. Kuphephe ukuhlala, ukulala okanye ukutya nabantu obathandayo nokuba nihlala kwikhaya elinye.

Nxiba imaski kwaye uhlambe izandla zakho kangangoko kunokwenzeka. Ukuba ufuna unyango olukhawulezileyo, nxiba imaski kwaye ubazise ukuba unokufumana i-COVID-19.

Kutheni le nto la manyathelo ebaluleke kangaka?

Ukulandela izikhokelo ngenyameko kubalulekile kuba i-SARS-CoV-2 yahlukile kunezinye ii-coronaviruses, kubandakanya leyo ifana kakhulu ne-SARS-CoV.

Izifundo zonyango eziqhubekayo zibonisa kanye ukuba kutheni kufuneka sizikhusele kunye nabanye ekufumaneni usulelo lwe-SARS-CoV-2.

Nantsi indlela i-SARS-CoV-2 enokubangela ngayo iingxaki ezingaphezulu kwezinye iintsholongwane:

Ungeke ube neempawu

Ungaphatha okanye ube nosulelo lweSARS-CoV-2 ngaphandle kweempawu kwaphela. Oku kuthetha ukuba ungadlulisela ngokungazi kubantu abasesichengeni abanokugula kakhulu.

Usenokusasaza intsholongwane

Ungadlulisa, okanye udlulise, intsholongwane ye-SARS-CoV-2 ngaphambi kokuba ube naziphi na iimpawu.

Xa kuthelekiswa, i-SARS-CoV ubukhulu becala yayiziintsuku ezosulelayo emva kokuqala kweempawu. Oku kuthetha ukuba abantu ababenosulelo babesazi ukuba bayagula kwaye bakwazi ukunqanda ukosuleleka.

Inexesha elide lokufukama

I-SARS-CoV-2 inokuba nexesha elide lokufukama. Oku kuthetha ukuba ixesha eliphakathi kokufumana usulelo kunye nokuphuhlisa naziphi na iimpawu lide kunezinye ii-coronaviruses.

Ngokwe-SARS-CoV-2 inexesha lokufukama leentsuku ezi-2 ukuya kwezi-14. Oku kuthetha ukuba umntu ophethe intsholongwane unokudibana nabantu abaninzi ngaphambi kokuba kuqale iimpawu.

Unokugula, ngokukhawuleza

I-SARS-CoV-2 inokukwenza ukuba ungaziphathi kakuhle ngaphambili. Imithwalo yentsholongwane-zingaphi iintsholongwane oziphetheyo-zaziphezulu iintsuku ezili-10 emva kokuba iimpawu ziqale nge-SARS CoV-1.

Xa kuthelekiswa, oogqirha e-China abavavanye abantu abangama-82 abane-COVID-19 bafumanisa ukuba umthamo wentsholongwane uphume kwiintsuku ezi-5 ukuya kwezi-6 emva kokuqala kweempawu.

Oku kuthetha ukuba intsholongwane ye-SARS-CoV-2 inokuphindaphindeka isasazeke emntwini onesifo se-COVID-19 phantse kabini ngokukhawuleza njengolunye usulelo lwe-coronavirus.

Inokuhlala iphila emoyeni

Uvavanyo lweLebhu lubonisa ukuba zombini i-SARS-CoV-2 kunye ne-SARS-CoV banokuhlala bephila emoyeni ukuya kuthi ga kwiiyure ezi-3.

Ezinye izinto ezilukhuni njengee-countertops, iiplastiki kunye nentsimbi engenasici inokugcina zombini iintsholongwane. Intsholongwane ingahlala kwiplastiki iiyure ezingama-72 kunye neeyure ezingama-48 kwintsimbi engenasici.

I-SARS-CoV-2 ingaphila iiyure ezingama-24 kwikhadibhodi kunye neeyure ezi-4 kubhedu- ixesha elide kunezinye ii-coronaviruses.

Usenokusulela kakhulu

Nokuba awunazo iimpawu, unokuba nomthwalo wentsholongwane efanayo (inani leentsholongwane) emzimbeni wakho njengomntu oneempawu ezibi.

Oku kuthetha ukuba unokuba nosulelo njengomntu one-COVID-19. Xa kuthelekiswa, ezinye ii-coronaviruses zangaphambili zibangele imithwalo esezantsi yentsholongwane kwaye emva kokuba kukho iimpawu.

Impumlo nomlomo wakho zisengozini

Ingxelo ka-2020 iqaphele ukuba i-coronavirus entsha iyathanda ukuhamba iye empumlweni ngaphezu komqala kunye namanye amalungu omzimba.

Oku kuthetha ukuba unokubanakho ukuthimla, ukukhohlela, okanye uphefumle i-SARS-CoV-2 iye emoyeni ekungqongileyo.

Inokuhamba umzimba ngokukhawuleza

I-coronavirus entsha inokuhamba emzimbeni ngokukhawuleza kunezinye iintsholongwane. Idatha evela e-China ifumanise ukuba abantu abane-COVID-19 banentsholongwane kwimpumlo nasemqaleni kuphela emva kosuku olu-1 emva kokuba iimpawu ziqale.

Nini ukubiza ugqirha wakho

Tsalela ugqirha wakho ukuba ucinga ukuba wena okanye ilungu losapho linokuba nosulelo lwe-SARS-CoV-2 okanye ukuba naziphi na iimpawu ze-COVID-19.

Sukuya kwiklinikhi yezonyango okanye esibhedlele ngaphandle kokuba kungxamisekile. Oku kunceda ukuthintela ukuhambisa intsholongwane.

Qaphela ngakumbi iimpawu eziya zisiba mandundu ukuba wena okanye umntu omthandayo unemeko ephantsi enokuthi ikunike ithuba eliphezulu lokufumana i-COVID-19, enje ngezi:

• isifuba okanye esinye isifo semiphunga
• isifo seswekile
• isifo sentliziyo
• amajoni omzimba asezantsi

Icebisa ngokufumana unyango olungxamisekileyo ukuba uneempawu ze-COVID-19. Oku kubandakanya:

• ubunzima bokuphefumla
• intlungu okanye uxinzelelo esifubeni
• Imilebe eluhlaza ebusweni okanye ubuso
• ukudideka
• Ukozela nokungakwazi ukuvuka

Umgca wezantsi

Ukuthatha ezi zicwangciso zokuthintela kubaluleke kakhulu kubaluleke kakhulu ukunqanda ukosuleleka yile ntsholongwane.

Ukuziqhelanisa nococeko olusemgangathweni, ulandela ezi zikhokelo, kwaye ukhuthaze abahlobo bakho kunye nosapho ukuba benze okufanayo kuya kunceda kakhulu ekuthinteleni ukuhanjiswa kwe-SARS-CoV-2.