Ngaba ioyile yeCottonse ikulungele okanye ayilunganga?

Umxholo

• Ngaba ioyile yekotoni iphilile?
• Ukusetyenziswa kweoyile
• Ioyile emiselweyo yesikhumba
• Izibonelelo zeoyile
• Iziphumo zeAnticancer
• Kuthoba ukudumba
• Yehlisa umngcipheko wezifo zentliziyo
• Ukuphilisa amanxeba
• Ukukhula kweenwele
• Ingozi yeoyile
• Ioyile yecottonseed allergies
• Yise kude

Ngaba ioyile yekotoni iphilile?

Ioyile yecottonseed yioyile yemifuno esetyenziswa ngokuqhelekileyo evela kwimbewu yezityalo zomqhaphu. Imbewu yomqhaphu iphela ineepesenti ezili-15 ukuya kwezingama-20 zeoyile.

Ioyile yecottonse kufuneka icokiswe ukususa i-gossypol. Le tyhefu yendalo inika ioyile umbala wayo omthubi kwaye ikhusela isityalo kwizinambuzane. Ngamanye amaxesha ioyile engasetyenziswanga ekotini isetyenziswa njengesibulali zinambuzane. Le toxin ikwanxulunyaniswe nokungachumi kunye nokonakala kwesibindi.

Ioyile yecottonseed isetyenziswa ekuphekeni kwaye ikwasetyenziswa njengesixhobo sasekhaya seemeko ezithile zolusu kunye nezifo. Njengeoyile yomnquma, ioyile yekhokhoni iphezulu kumafutha e-polyunsaturated anokunceda ukuthoba i-LDL ("embi" cholesterol) kunye nokunyusa i-HDL ("elungileyo" cholesterol). Kodwa, iphezulu kumanqatha agcweleyo, aneempembelelo ezichaseneyo kwi-cholesterol kwaye yonyusa umngcipheko wesifo sentliziyo.

Ukusetyenziswa kweoyile

Ioyile yecottonseed isetyenziswa rhoqo kukutya okucutshungulwayo ngenxa yokukwazi kwayo ukwandisa ubomi beshelfu. Ezinye zeemveliso zibandakanya:

• iitshiphs zamazambane
• cookies kunye nabaqhekezi
• imajarini
• imayonnaise
• isaladi yokunxiba

Ikwayinto ethandwayo yokubhaka. Inika isalathiso samanqatha esiqinileyo sokunciphisa, senzela izinto ezibhakiweyo ezifumileyo nezizihlafunayo. Kuyanceda ukufezekisa ukungqinelana okucocekileyo kwi-icing kunye ne-topping toppings.

Ioyile yecottonseed ikwasetyenziswa kukutya okukhawulezileyo kokutya okujulileyo kuba kuyayongeza incasa yokutya endaweni yokuyifihla. Ikwabiza kakhulu kunezinye iioyile zemifuno.

Ioyile yecottonseed inokusetyenziswa okungafunekiyo okuninzi, nayo. Kwii-1800s, ioyile yekhokhoni yayisetyenziswa ikakhulu kwizibane zeoyile kunye nokwenza amakhandlela. Kule mihla, isetyenziselwa ukubulala izinambuzane, isepha yokuhlamba impahla kunye nezinto zokuthambisa.

Ioyile yecottonseed inokuba neenzuzo zoqoqosho, kodwa umxholo wefutha ogcweleyo uyenza ukuba ibe kokokukhetha okungenampilo xa kuthelekiswa nezinye iioyile zemifuno.

Ioyile emiselweyo yesikhumba

Olu lusetyenziso olunye lweoyile yecottonse engathathelwa ngqalelo njengephikisayo. Ioyile yecottonseed iqulethe ubuninzi bevithamini E, ii-acid ezinamafutha, kunye nee-antioxidants ezinezibonelelo ezininzi kulusu lwakho, kubandakanya:

• ukuthambisa
• anti-ukwaluphala
• iipropati ezichasayo

Amanqatha e-acid anyusa ukonyuka kolusu lwakho. Oku kuvumela ulusu lwakho ukuba lufumane ngcono ezinye izithako kwiziphumo ezingcono.

I-Linoleic acid, eyenye ye-asidi yeoyile kwioyile yecottonse, sisithako esiqhelekileyo kwiimveliso zokhathalelo lolusu. Iyasetyenziswa nakwiishampu ze-antidandruff kunye nasemva kwelanga ngenxa yeempawu zayo ezichasayo.

Kuyenzeka ukuba uxabane neoyile yekotoni. Beka ioyile malunga nobungakanani be-dime kwi yakho uze uhlikihle kuyo. Ukuba awunampendulo kwiiyure ezingama-24 kufuneka ukwazi ukuyisebenzisa.

Izibonelelo zeoyile

Zininzi iintlobo zamabango angaqinisekiswanga. Amanye amabango a-anecdotal kuphela, kodwa kukho ubungqina bokuxhasa abanye.

Iziphumo zeAnticancer

Iziphumo ze-anticancer zeoyile kunye ne-gossypol ziye zafundwa iminyaka kwaye uphando luyaqhubeka.

Izifundo zezilwanyana ezindala zafumanisa ukuba i-gossypol iphucule iziphumo zemitha kwiiseli zomhlaza webele. Kukho ubungqina bokuba i-oyile yekotoni inokucinezela iiseli zomhlaza ezinganyangekiyo kumachiza amaninzi. I-2018 ikwabonakalise ukuba i-gossypol inciphise ukukhula kwethumba kwaye yacothisa okanye yabulala imigca yesifo somhlaza wesibeletho.

Izifundo zezilwanyana kunye noluntu zifumanise ukuba zithintele ukukhula kwethumba kwaye zisasazeka kwezinye zomhlaza webele.

Kuthoba ukudumba

Kukho ubungqina obuninzi bokuthi ukutya okuphezulu kumafutha e-monounsaturated kunganciphisa ukuvuvukala. Abantu abatya ukutya kweMeditera okuphezulu kumafutha e-monounsaturated kuye kwafunyanwa benamanqanaba asezantsi kakhulu eekhemikhali ezivuthayo egazini labo.

Ukudumba kunxulunyaniswe nesifo esinganyangekiyo, kubandakanya isifo sentliziyo.

Ioyile yecottonseed iqulethe kuphela i-18 yeepesenti ye-monounsaturated fat, kodwa umxholo uyonyuka ukuya kwiipesenti ezingama-50 xa uyinxalenye ye-hydrogenated. Kwithiyori, i-oyile ekotini inokuba nesiphumo sokuchasana nokuvuvukala esifana neoyile yomnquma. Oku kunokunceda ukunciphisa ingozi yesifo senhliziyo kunye nokuphucula iimpawu zeemeko ezivuthayo, ezifana ne-arthritis.

Nangona ioyile ye-hydrogenated cottonseed iphezulu kakhulu kumafutha angafakwanga, iArthritis Foundation icebisa ezinye ioyile ezinezinto ezichasayo, kubandakanya:

• i-oyile ye-olivu
• ioyile edibeneyo
• i-oyile yecanola
• ioyile yeavokhado
• oyile Anut

Yehlisa umngcipheko wezifo zentliziyo

Kunye nokunciphisa ukudumba, amafutha angaqinisekiswanga kwioyile yekhotile anokukunceda ukuthoba i-LDL yakho kunye nokunyusa i-HDL yakho. Oku kunokuphucula uxinzelelo lwegazi kunye nokunciphisa umngcipheko wesifo sentliziyo kunye nokufa icala.

Nangona kunjalo, ioyile yekotoni nayo iphezulu kumanqatha azalisiweyo kunezinye iioyile zemifuno, ezinokuba nefuthe elichaseneyo. Kukho ezinye, iindlela zokhetho ezinobubele ezikhoyo.

Ukuphilisa amanxeba

Ioyile yecottonseed iqulethe izixa eziphezulu zevithamini E, eyi-antioxidant enezibonelelo ezininzi eziqinisekisiweyo zolusu, kubandakanya ukukhawuleza ukuphola kwenxeba. I-Vitamin E ikwabonakalise ukuba ineziphumo ezilungileyo kwizilonda zolusu, ukhwekhwe, kunye nezinye iimeko zolusu kunye nokulimala.

Oku kuphakamisa ukuba ioyile ekhutshiweyo inokuba neziphumo ezifanayo, nangona unokufumana eminye imithombo enamandla yevithamini E.

Ukukhula kweenwele

Uphando lufumanise ukuba iioyile ezithile zezityalo zinokunceda ukuphucula impilo yeenwele zakho. Iioyile zisebenza ngu:

• ukuthambisa iinwele
• ukuthintela ukulahleka kweprotheni
• ukukhusela ngokuchasene nesimbo kunye nokonakaliswa kwendalo

Izinwele eziphilileyo azifane ziphuke, ezinokukunceda ukhule iinwele zakho.

Ngelixa oku kunokusebenza kwioyile yekotoni, abukho ubungqina benzululwazi obufumanekayo kuyo ngokukodwa.

Ingozi yeoyile

Impikiswano ejikeleze ukusetyenziswa kweoyile yekotoni inento yokwenza neengozi ezinxulumene ne-gossypol.

I-Gossypol ifunyenwe ineziphumo ebezingalindelekanga ezininzi, kubandakanya:

• ukungachumi kunye nokunciphisa ukubala kwesidoda kunye nokuhamba
• iingxaki zokukhulelwa, kubandakanya ukukhula kwembungu yokuqala
• ukulimala kwesibindi
• uxinzelelo lokuphefumla
• ianorexia

Ioyile yecottonseed allergies

Akukho lwazi lufumanekayo malunga neoli yecottonseed allergies, kodwa kuye kwakho uphando malunga ne-hypersensitivity to cottonseed.

Ngokusekwe kwizifundo ezindala zezigulana eziya kwiiklinikhi zokungabikho komzimba, naphina ukusuka kwi-1 ukuya kwi-6 yeepesenti yabo bavavanyiweyo baxele uvavanyo oluhle lolusu kwizicatshulwa ezikhutshiweyo.

Yise kude

Ioyile yecottonseed ibonakala ngathi inezibonelelo zezempilo, kodwa ezinye iioyile zemifuno, ezinje ngeoyile yomnquma kunye necanola, zibonelela ngezibonelelo ezifanayo ngaphandle kwesixa esikhulu samafutha.