Ngaba ukutya okunamafutha amaninzi kungawunciphisa umngcipheko wokuzibulala?

Umxholo

• Uphengululo lwe

Ngaba uziva udandatheke ngokwenene? Isenokungabi nje bublues busika obuzisa phantsi. (Kwaye, i-BTW, Ngenxa yokuba Uxinezelekile eBusika akuthethi ukuba une-SAD.) Kunoko, jonga ukutya kwakho kwaye uqinisekise ukuba ufumana amafutha aneleyo. Yep, ngophando olutsha olupapashwe kwifayile ye- Ijenali yengqondo kunye neNeuroscience, abantu abanamanqanaba asezantsi e-cholesterol egazini labo kunokwenzeka ukuba badandatheke ngokunzulu kwaye bazibulale.

Ngelixa uqhuba uhlalutyo lweemeta ezingama-65 kunye nokujonga idatha ukusuka ngaphezulu kwesiqingatha sesigidi sabantu, abaphandi bafumanise unxibelelwano olomeleleyo phakathi kokufundwa kwe-cholesterol esezantsi kunye nokuzibulala. Ngokukodwa, abantu abanamanqanaba asezantsi e-cholesterol babene-112 yeepesenti ephezulu yengozi yeengcinga zokuzibulala, i-123 yepesenti ephezulu yengozi yokuzama ukuzibulala, kunye ne-85 yepesenti yomngcipheko ophezulu wokuzibulala ngokwabo. Oku kuyinyani ngokukodwa kubantu abangaphantsi kweminyaka engama-40 ubudala. Abantu abaneyona cholesterol ifundwayo, kwelinye icala, babenomngcipheko ophantsi wokufuna ukuzibulala.

Kodwa linda, ayisiyiyo i-cholesterol esezantsi Kulungile yeyakho? Ngaba khange sixelelwe sonke ukuba siphephe i-cholesterol ephezulu ngazo zonke iindleko?

Uphononongo lwakutsha nje nge-cholesterol lubonisa ukuba lo mba untsonkothile kakhulu kunokuba besikholelwa ngaphambili. Ukuqala, izazinzulu ezininzi ngoku ziyabuza ukuba ngaba kukho unxibelelwano oluthe ngqo phakathi kwe-cholesterol ephezulu kunye nesifo sentliziyo. Izifundo ezibuyela umva ngaphezulu kweminyaka engamashumi amabini, njengale ipapashwe kwi Ijenali yoMbutho Wezonyango waseMelika, bonisa ukuba ayiwondisi umngcipheko wokufa. Olunye uphononongo lubonakalisile ukuba ezinye iintlobo ze-cholesterol zinokubonelela ngezibonelelo zempilo. Ngenxa yezi zifundo kunye nolunye uphando oluvelayo, urhulumente wase-US uthathe isigqibo kunyaka ophelileyo wokususa i-cholesterol "njengesondlo esixhalabisayo" kwizikhokelo zayo ezisemthethweni.

Kodwa ngenxa nje phezulu I-cholesterol ayilunganga kuwe njengokuba abantu babekhe bacinga ukuba awuphenduli umbuzo wokuba kutheni phantsi cholesterol inokuba yingxaki. Kungenxa yoko le nto Ukunyangwa kwengqondo kunye neNeuroscience Ukufunda kubaluleke kakhulu. Izibalo, ngelixa zibuhlungu ngendlela engathethekiyo, zinokunika izazinzulu umkhondo obalulekileyo wokuba yintoni ebangela uxinzelelo olunzulu kunye notyekelo lokuzibulala.

Enye ithi ithi ingqondo ifuna amanqatha ukuze isebenze kakuhle. Ingqondo yomntu iphantse yatyeba ngeepesenti ezingama-60, ngama-25 eepesenti kuloo nto yenziwa yicholesterol. Ii-acid ezibalulekileyo zibalulekile ukuze zisinde kwaye zonwabe. Kodwa ekubeni imizimba yethu ingenakuzenza, kufuneka sizifumane ekutyeni okutyebileyo ngamafutha asempilweni, njengentlanzi, inyama etyiswe ngengca, ubisi olupheleleyo, amaqanda, namandongomane. Kwaye kubonakala kusebenza ekusebenzeni: Ukufumana okwaneleyo koku kutya kunxulunyaniswe namazinga asezantsi oxinzelelo, unxunguphalo kunye nokugula kwengqondo. (Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba ukutya okunzima kumafutha agcweleyo kubonisiwe unobangela uxinzelelo.)

Ndothukile? Nathi Kodwa umyalezo wokuthatha akufuneki ukothuse: Yitya uluhlu olubanzi lokutya okusempilweni, ukuze uzive ungcono. Kwaye ukuba azinakwenziwa ngabantu okanye zenziwe kakhulu, sukuba noxinzelelo malunga nokutya amanqatha amaninzi. Inokukunceda ukuba uzive ngcono.

Uphengululo lwe