Amanyathelo okuPhuculwa kweMpilontle anexesha elibalulekileyo

Umxholo

• 1. Zazi Izilingo Onazo
• 2. Hlala Unamanzi
• 3. Zisa isidlo sasemini
• 4. Hambisa Ngakumbi
• 5. Qalisa umngeni
• Uphengululo lwe

Amakhitshi agcwele ii-kale kunye nee-studio zokuqina komzimba zisasazeka njengomlilo wasendle kwilizwe elidibeneyo. Kwaye asikhalazi. Akukho luhambo lokuya kwindawo yokuzivocavoca ngesidlo sasemini, okanye akufuneki sichithe iyure yethu yonke yesidlo sasemini sihamba sisiya kwezona zidlo zikufutshane kwi-Whole Foods? Ewe Nceda! (Ezi zezona nkampani zisempilweni ekumele zisebenzele.)

Ngokwedatha entsha evela kwiFitbit, iinkqubo zempilo-ntle zabasebenzi zisemgceni wokuba zingaphantsi kwetheko kunye neetafile ezithe kratya kwiinkampani ezinkulu. Iingqondo ezilambele idatha emva kwenkampani yokulandela umkhondo kuvavanywa ii-CEO ezingaphezu kwama-200 eMelika ukuba zifunde ngezimo zengqondo malunga neenkqubo zokuphila kwabasebenzi kunye nokuxhasa iinkcubeko zabo ezisebenzayo. Iziphumo zibe zixhasa kakhulu iinjongo zempilo ezikhuthazayo. Ngaphezulu kwekota yesithathu yee-CEO ekwenziwe uphando kuzo sele zibambe umceli mngeni kwinkampani ngokubanzi kwaye iipesenti ezingama-95 zicwangciselwe ukwenza enye kulo nyaka.

Okubaluleke nangakumbi kukuba, ipesenti ezingama-80 ezipheleleyo zibone iinkqubo zeshishini njengeyona nto iphambili ekunciphiseni amanqanaba oxinzelelo eofisini-ngaphezulu kweeyure ezimyoli-kwaye phantse zonke izinja ezinkulu (iipesenti ezingama-94) zavuma ukuba ukubonelela ngenkuthazo yempilo entle kubalulekile ekutsaleni phezulu italente kwinkampani. Akunzima ukuyibona, ngenxa yokuba sonke sinobuncinci umhlobo ophembelela umona onokuqala kwakhe ene-studio ye-yoga ngaphakathi / kwigumbi lokulala / kwigumbi lokuvavanya ikhitshi / kwintengiso yamafama. (Fumanisa ukuba kutheni ukuSweatworking yiNethiwekhi eNtsha.)

Kodwa kuthekani ngabo bethu abancamathele kumlo weyure ezili-12 zeentsuku zedesika zokusebenza nzima kunye noomatshini bokuthengisa ukutya okungafunekiyo? Nokuba impilo entle ayakhelwanga kwinkcubeko yenkampani yakho, yonke into ayilahlekanga. "Abantu osebenza nabo basenokungasoloko besenza olona khetho lulungileyo, kodwa lixesha lokuba uphakame kwaye ube yinkokheli, utshilo uKeri Gans, R.D., umbhali Ukutya okuncinci koTshintsho. Thatha ulawulo, kwaye ukhokele inyathelo lakho le-ofisi lempilo.

1. Zazi Izilingo Onazo

Phakamisa isandla sakho ukuba ukhe wawa thandaza kwisitya secookie esishiywe kwintlanganiso yabathengi (kulungile, sine Zombini izindla phezulu). Okanye mhlawumbi obona buthathaka bakho bufikelela kwidesika yeeswiti yokwamkela isidlo sasemini emva kwemini. "Kufuneka uchonge ukuba ziphi ezo ndawo zibuthathaka kwaye uzilungiselele," utshilo uGans. Ukuba uyazi ukuba uza kuba jonesing for a post-lunch treat, stock your desk with a healthy options like sweet and salty KIND bars or some ngabanye phutherhwe iitshokholethi ezimnyama. (Zama ezi-5 ezi-Ofisi eziNcumisayo ezi-Ofisini eziThoba i-Slump yasemva kwemini.) I-Gans icebisa ukuba uqiniseke ukuba i-snack nganye ine-fiber efanelekileyo kunye ne-protein ukuze ikwanelise. Cinga: itshizi encinci enezilayi zeapile.

2. Hlala Unamanzi

Cwangcisa izikhumbuzo kwikhalenda yakho ukuze usele emini. “Yiba namanzi ecaleni kwedesika yakho ngamaxesha onke,” utshilo uGans. "Into yokugqibela oyifunayo kukubhida indlala linxano." Uphononongo lubonise ukuba umzimba wakho ngamanye amaxesha uyayibonisa indlala xa uphelelwe ngamanzi; Amanzi okusela anokukunceda uzive ugcwele, ngokwendalo unciphisa umdla wakho wokutya ukuze utye kancinci. (Yiyo loo nto ukusela amanzi ngaphambi kokutya kukwayenye yeendlela ezilula zokunciphisa umzimba.)

3. Zisa isidlo sasemini

Kulula ukunikezela kwi-sodium-heavy takeout options kwi-joint ejikeleze ikona, kwaye izifundo zibonisa ukuba ukutya ngaphandle kubi kakhulu kwisinqe sakho kunokuba ulungiselele ukutya kwakho (unokwenza ukhetho olunempilo kwaye utye iincinci ezincinci. ). Kunokuba uphume, qalisa iklabhu yesidlo sasemini kunye nabasebenzi osebenza nabo-ukuba wonke umntu abhalise ukuze azise isitya esinempilo eyahlukileyo ukuze ungenzi wonke umsebenzi wasekhaya.

4. Hambisa Ngakumbi

UNoam Tamir, umqeqeshi kunye nomnini we-TS Fitness eNew York, ucebisa ukuthatha ikhefu rhoqo kwimizuzu engama-30 ukuya kwiyure ukuhambahamba. Ukuba awunalo ixesha lokujikeleza ngokupheleleyo kwibhloko, yiya uthi molo kumntu osebenza naye kwelinye icala le-ofisi. Wahlala kwikholi yenkomfa? Phuma esihlalweni sakho uze ulinganise unyawo olunye kangangemizuzwana engamashumi amathathu ngaphambi kokutshintsha, okanye wenze iminqamlezo enqamlezileyo (yima uze ugobe ukubamba isandla sakho sasekunene uye edolweni nasekhohlo uze utshintshe).

5. Qalisa umngeni

Ukuba ulungele ukunyusa i-ante, qalisa ifayile ye- Oyena Mlahleki mkhulu-umngeni wesitayile kunye namaqabane akho eofisi. Ngubani othi i-CEO ibe ngoyena oya kuthi aqhube ibhola entle?

Uphengululo lwe