Ngaba ukuSebenza komlenze kunokuba sisitshixo kwiMpilo yeBrain?

Umxholo

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Usuku lomlenze alukho malunga nokufumana i-bod engcono-inokuba sisitshixo sokukhulisa ubuchopho obukhulu, obungcono.

Ukomelela komzimba ngokubanzi bekusoloko kudityaniswa ngokukhululekileyo nempilo engcono yengqondo (unokuba nobuchopho ngokupheleleyo kwaye brawn), kodwa ngokutsho kwesifundo esitsha esivela eKing's College yaseLondon, kukho unxibelelwano oluthile phakathi kwemilenze eyomeleleyo kunye nengqondo eyomeleleyo (fika apho womelele kwimithambo ye-7 yokuzivocavoca!). Abaphandi balandele iiseti zamawele amabhinqa afanayo e-U.K.ngaphezulu kweminyaka eli-10 (ngokujonga amawele, babekwazi ukulawula naziphi na ezinye izinto zemfuza ezichaphazela impilo yengqondo njengabantu abadala). Iziphumo: Iwele elinamandla amakhulu emlenzeni (cinga: amandla kunye nesantya esifunekayo ukwenza umatshini wokushicilela umlenze) unamava okuncipha kokuqonda kwisithuba seminyaka eli-10 kwaye bonke abagugileyo bangcono ngokuqonda.

"Kukho ubungqina obulungileyo bokuchaza ukuba umthambo unceda ingqondo isebenze ngcono," utshilo uSheena Aurora, MD, unjingalwazi onxulumene neklinikhi ye-neurology kunye ne-neurological science kwiYunivesithi yaseStanford owayengabandakanyekanga kuphononongo.. Ngoba? Ngokuyinxenye kuba ukufunda iimoto kunceda ezinye iindawo zobuchopho ukuba zisebenze ngcono nazo, utshilo u-Aurora. Kwakhona: Ukuphakamisa izinga lentliziyo yakho (okwenzekayo xa usebenza) kuthumela igazi elingakumbi engqondweni, elingcono kumsebenzi wakho wokuqonda-ingakumbi ekuhambeni kwexesha.

Ke kutheni imilenze, ngakumbi? Nangona oku kungazange kuvavanywe ngokucacileyo, abaphandi bacinga ukuba kungenxa yokuba beyona nxalenye yeqela elikhulu lemisipha emzimbeni wakho kwaye kulula kakhulu ukuhlala ulungile (ubasebenza ngokuma okanye ukuhamba!).

Iindaba ezimnandi zezokuba, unolawulo kolu nxibelelwano phakathi komzimba ophilileyo nengqondo ephilileyo. Ngokophando, kukho into esebenzayo kulo mbutho: Unako ukukhulisa amathuba akho empilo yengqondo engcono njengoko usiba mdala ngokunyusa nje ubunzima koomatshini bokushicilela emlenzeni namhlanje. Ngokunzulu, musa ukutsiba imini yomlenze. Ingqondo yakho iya kukubulela. (Kwaye ungaphoswa zezi mithambo zi-5 zesikolo esitsha ixesha elide, imilenze evuselelayo.)

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