Izabelo zikaKelsey Wells Kutheni kufuneka ucinge ngokutsala ubunzima bakho benjongo

Umxholo

• Uphengululo lwe

UKelsey Wells wayengomnye weeblogi zokuqina kwe-OG kwi #screwthescale. Kodwa akakho ngaphezu koxinzelelo ukuba abe "ubunzima obufanelekileyo"-ingakumbi njengomqeqeshi wobuqu.

“Ukugula kunye nobunzima kugqirha abohlukeneyo kwiveki ephelileyo kubuyise zonke iintlobo zeenkumbulo kwaye ndaziva ndifuna ukuthetha ngale nto kwakhona,” utshilo ku-Instagram. "Kule veki ndinobunzima obuyi-144, 138, kunye ne-141 yeepawundi. Ndingu-5'6.5" ubude, kwaye phambi kokuba ndiqale uhambo lwam lomzimba ndikholelwe ukuba 'ubunzima bam beenjongo' (ngokusekelwe kwinto engekhoyo) kufuneka ibe ziiponti ezili-120. "

Ngabaninzi abachaphazelayo kunye nabantu abadumileyo ababelana ngamabali okwehla kobunzima kunye neefoto zenguqu kwimithombo yeendaba zentlalo, kunzima ukuba ungagxili ekugxileni. Nangona kunjalo, ukubeka izinto ezilindelekileyo-kunye nokusilela ukuhlangabezana nazo-kunokuba nefuthe elibi kumfanekiso womzimba wakho. "Ndandihlala ndizilinganisela yonke imihla kwaye ndivumela inani elivela apho ukuba linganyanzelisi imo yam kuphela kodwa indlela yokuziphatha ethile kunye nencoko yam yangaphakathi," wabhala uWells. "Ndiva u-AMAZING, kodwa ukuba ndivukile kwaye loo nombolo ayibonisanga into endicinga ukuba kufanelekile, NJENGOBA ndiphulukene nokuzithemba. Ndizikhohlisile ngokukholelwa ukuba akukho nkqubela phambili yenziwe kwaye imbi kakhulu, ndijonge umzimba wam kakubi. " (Eyeleleneyo: U-Kelsey Wells Wabelana Ngento Ethetha Ngayo Ukuziva Uxhotyisiwe Ngokuqina)

Ukuba unengxaki yokuyeka "inani" lakho okanye uziva uchaphazeleke kakhulu kwisikali, thobela ingcebiso kaWells: "Isikali sisodwa ASINAKUKULINGANISA IMPILO YAKHO. Ungaze ukhumbule inyani yokuba ubunzima bakho bunokutshintsha +/- iiponti ezintlanu. ngaphakathi kwemini enye ngenxa yezinto ezininzi, kwaye ubunzima bezihlunu bunobunzima obungaphezulu kwamafutha ngomthamo, kwaye ndilinganisa ngokoqobo ISIXA ESIFANAYO NGOKU xa kuthelekiswa nento endayenzayo xa ndandiqala uhambo lwam emva kokubeleka nangona umzimba wam utshintshile. ngokupheleleyo-ngokuqhelekileyo kwaye ukuya kuthi ga kuhambo lwakho lokufaneleka, isikali asikuxeleli nto ngaphandle kobudlelwane bakho nomxhuzulane kule planethi. "

Ukhuthaze abalandeli ukuba bakhumbule ukuba ubunzima bakho okanye ubungakanani bempahla yakho akufuneki bube nefuthe ekuzixabiseni kwakho. "Ndiyazi ukuba kunzima," ubhale watsho. "Ndiyaqonda ukuba kungathethwa ngokulula kunokwenza ukuyeka ezi zinto, kodwa lo ngumsebenzi KUFUNEKA uwenze. Guqula ugqaliselo lwakho lube lolona luqinisekileyo. Gxila kwimpilo yakho." (Eyeleleneyo: Lo Msebenzi we-Mini-Barbell ovela kwi-Kelsey Wells uya kukuqalisa ngokuPhakamisa okuNzima)

Kwaye ukuba ungumntu ofuna ukulinganisa impilo yakhe, u-Wells ucebisa ukulinganisa enye into ngokupheleleyo. (Sawubonaoo, uloyiso olungalinganiyo!) "Zama ukulinganisa inani le-push-ups onokuyenza okanye iikomityi zamanzi oselayo okanye iziqinisekiso oqinisekileyo ngazo," ubhale watsho. "Okanye kungcono, zama ukulinganisa zonke izinto umzimba wakho omangalisayo akwenzele zona yonke imihla." (Inxulumene: UKelsey Wells uyigcina eyinyani malunga nokungabi nzima kakhulu kuwe)

Isithuba sika-Wells sisebenza njengesikhumbuzo sokuba ngamanye amaxesha, umzimba ofanelekileyo unokuthetha ukufumana iikhilogram ezimbalwa (izihlunu zixinene kunamafutha, emva kwayo yonke loo nto). Ke ukuba ubusebenza ekwakheni amandla kwaye uqaphele ukuba isikali siyenyuka, sukujuluka. Khetha ukuba uzingce ngomsebenzi owubekayo kwaye uthande imilo yakho endaweni yoko.

Uphengululo lwe