IiCowboys kunye ne-Aliens Star Workout ka-Olivia Wilde

Umxholo

• Uphengululo lwe

I-blockbuster yesenzo sasehlotyeni esilindelwe kakhulu Iinkomo kunye nabaphambukeli ikwimiboniso namhlanje! Ngelixa uHarrison Ford kunye noDaniel Craig inokuba yeyona ndoda ikhokelayo kumdlalo bhanyabhanya, UOlivia Wilde ikwafumana ingqalelo enkulu ngendima yakhe. Kwaye ngesizathu esihle-uWilde mhle ngokupheleleyo kwindima yakhe, kwaye khange sikwazi ukunceda kodwa siqaphele indlela alunge ngayo. Funda ngokuzilolonga kwakhe!

Umsebenzi ka-Olivia Wilde

1. Uninzi lwe-cardio. UWilde ekuqaleni wayenobume obuhle ngendima yakhe kumdlalo bhanyabhanya iTron, xa wayesebenza nomqeqeshi wakhe buqu phantse yonke imihla yeveki. Ukwenza umzimba wakhe ulungele umzimba omnyama kaTron, uWilde wenza iyure ye-cardio kwiintsuku ezintlanu ukuya kwezintandathu ngeveki.

2. Ukuphakamisa ubunzima. I-Cardio ilunge kakhulu ekonyuseni impilo yentliziyo kunye nokutsha kweekhalori, kodwa ukuyinyusa ngokwenene, uWilde waphakamisa iintsimbi kunye nomqeqeshi wakhe. Wenza iiseshoni zokuqeqesha amandla kathathu ngeveki ukuze akhe izihlunu ezibhityileyo.

3. Ubugcisa bokulwa. Ukongeza kwi-cardio kunye neeseshoni zoqeqesho lobunzima, uWilde wafumana iqhawe lakhe ngokwenza ubugcisa bemfazwe kunye nokulwa kathathu ngeveki. Ulintshontsho elinye eliqinileyo xa kuziwa ekusebenzeni!

Bonke abo basebenzayo baqinisekile ukuhlawula-ujongeka emhle kwiiCowboys kunye nabafokazi!

Uphengululo lwe