Malunga neenzipho eziQhekekileyo

Umxholo

• Izikhonkwane eziqhekekileyo zibangela
• Aging
• Ukuvezwa rhoqo kwamanzi
• Ukuzilungisa rhoqo kunye nokususa iinzipho
• Usulelo lomngundo
• Ukuswela ukutya
• Unyango
• Ingxaki ye-thyroid
• Iimpawu zomnwe oqhekekileyo
• Ukulungiswa kweenzipho eziqhekekileyo
• Nini ukubona ugqirha
• Ukuthintela iinzipho eziqhekekileyo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iminwe yakho ingaba yifestile kwimicimbi yomzimba okanye mhlawumbi ibonisa imikhwa eqhelekileyo. Ukuchonga oonobangela kunye nokukhusela iinzipho zakho kumonakalo kunye nokuqhekeka kunokukunceda uzigcine zomelele kwaye zisebenza.

Izikhonkwane eziqhekekileyo zibangela

Ukusuka kusulelo ukuya kwiziphumo ebezingalindelekanga eziqhelekileyo zokuguga, iinzipho eziqhekekileyo zinezizathu ezininzi. Abasetyhini nabo banokwenzeka ngakumbi kunamadoda ukuba aqhekeke iinzipho, ngokweAmerican Osteopathic College of Dermatology.

Nazi ezinye zezizathu eziqhelekileyo.

Aging

Njengomntu oneminyaka ubudala, iinzipho ziya kuba mncinci kwaye zithande ukuqhekeka. Iinzipho zeenyawo ziya kuthambisa.

Ukuvezwa rhoqo kwamanzi

Ukuba wenza umsebenzi ofuna ukuba uhlambe izandla zakho rhoqo okanye ungene emanzini, unokuba semngciphekweni omkhulu wokuqhekeka kweenzipho.

Ukuzilungisa rhoqo kunye nokususa iinzipho

Ukusebenzisa i-acetone-based based nail polish removers kunokunciphisa iminwe kunye nokwenza ukuba bathambekele ekuphuleni.

Kunjalo ke nokususa iinzipho zeenzipho zejel ngenxa yeekhemikhali ezichaphazelekayo kunye nesidingo sokuba iinzipho zifunxe kwisikhonkwane seplisi esingamanzi. Oku kunokwenza ukuba iinzipho zisengozini yokwenzakala.

Usulelo lomngundo

Ukuba uneentanda ezikhoyo okanye ukwenzakala kolusu olujikeleze iinzipho zakho, ukungunda kunokuhlasela ulusu kwaye kukhokelele kusulelo. Iimpawu zentsholongwane yesifo sefungal zibandakanya:

• ukuqhekeka
• iinzipho eziqiniweyo
• iinzipho ezinombala omncinci, ezinje ngezipheli ezityheli, ezimhlophe, okanye ezimdaka

Iinzwane zisenokuba semngciphekweni wokosuleleka ngundo ngenxa yendawo efudumeleyo, emanzi yokunxiba izihlangu.

Ukuswela ukutya

Umzimba usebenzisa izakha mzimba ezahlukeneyo ukukhulisa iinzipho ezisempilweni. Ukunqongophala kwentsimbi yenye yezona zinto zixhaphakileyo kwizondlo ezibangelwa ziinzipho.

Umzimba ufuna iiproteni kunye neevithamini ze-B ukwakha ngokufanelekileyo iinzipho ezinamandla.

Unyango

I-Psoriasis echaphazela iinzipho zeminwe inokubangela utshintsho lwezikhonkwane olubandakanya ukuqhekeka kweenzipho. Abantu banokufumana ezinye iimpawu nazo, njengokuqhekeka kweenzipho, ukuqhekeka, okanye ukwahlulwa kwebhedi yesikhonkwane.

Ingxaki ye-thyroid

I-thyroid inoxanduva lokugcina imetabolism yomntu kunye nemisebenzi emininzi yokukhula kwesikhumba, iinwele kunye neenzipho. Abantu abane-dysfunction ye-thyroid banokufumana iingxaki zezipikili, kubandakanywa izipikili ezomileyo, eziqhekekileyo kunye nezikhonkwane.

Iimpawu zomnwe oqhekekileyo

Abanye abantu babiza iinzipho eziqhekekileyo zahlula iinzipho. Ukuqhekeka kunokwenzeka kwiindawo ezahlukeneyo, ezinje embindini wesikhonkwane okanye ngaphaya kwesikhonkwane.

Ngokwesiqhelo, iinzipho eziqhekezayo zibhityile kunesiqhelo. Banokuba brittle kwaye babhabhe kwiindawo. Ngamanye amaxesha iinzipho zisenokuziva “zithambile” okanye zigobe lula.

Ukulungiswa kweenzipho eziqhekekileyo

Unyango lwezipikili eziqhekekileyo luxhomekeke kwisizathu esingunobangela. Umzekelo, oogqirha banokuyalela unyango lokubulala ukungunda. Ezi zihlala zipeyintwe kwisikhonkwane esifana nesikhonkwane. Nangona kunjalo, ukuba ukuqhekeka kuyaqhubeka, ugqirha unokuyalela ipilisi yokubulala ukubola.

Ukuba une-psoriasis yesikhonkwane, unyango lunokubandakanya ukusebenzisa amayeza asentloko kwizikhonkwane. Oku kubandakanya ioyile ye-vitamin D okanye ii-corticosteroids ezingumxholo. Ngamanye amaxesha, ugqirha unokucebisa unyango lwe-phototherapy. Oku kubandakanya ukutyhila iinzipho ekukhanyeni okhethekileyo.

Uninzi lwexesha, inzipho eziqhekekileyo azidingi unyango olungaphezulu, kodwa thetha nomboneleli wezempilo ukuba ubona iimpawu ezithile.

Nini ukubona ugqirha

Ukuba isikhonkwane sakho sibuhlungu kakhulu okanye sibonisa iimpawu zosulelo, isenokuba lixesha lokuba ubize ugqirha wakho. Iimpawu zosulelo zibandakanya ukudumba, ukuba bomvu, okanye ulusu olushushu ngakwicala.

Iinzipho zakho zithatha ixesha ukukhula kunye nokulungisa. Kodwa ukuba awukafumani phuculo kwiiveki ezintandathu ukuya kwezisibhozo okanye ukuqhekeka kuya kusiba kubi, thetha nogqirha wakho.

Ukuthintela iinzipho eziqhekekileyo

Ukongeza ekunyangeni esona sizathu okanye unobangela wezikhonkwane eziqhekekileyo, zama la manyathelo othintelo:

• Gwema ukutyhila ixesha elide kumanzi ashushu, njengokuhlamba okanye xa uhlamba izitya.
• Faka into yokuthambisa izandla nakumazipho emva kokuwahlamba. Imizekelo ibandakanya ioyile ye-cuticle ene-vitamin E kunye ne-petroleum jelly-based lotions etywina ukufuma.
• Nciphisa iinzipho emva kokuhlamba okanye ishawa xa zithambile kwaye zingaphantsi kokuqhekeka. Ukugcina iinzipho zifutshane kubenza bangabandakanyeki kakhulu ekonzakaleni.
• Fayile iinzipho zakho kwicala elinye kuphela usebenzisa ibhodi ye-emery entle.
• Sebenzisa izisusi zokuphelisa iinzipho ezingenayo i-acetone. Izinketho ezingenasithsaba azinakufane zikhulule iinzipho.
• Yeka ukukhetha okanye ukuluma iinzipho zakho kunye nokusika.
• Nxiba iiglavu zokuzikhusela xa usenza imisebenzi efuna ukuba ungene emanzini emanzini ixesha elide.
• Yitya ukutya okusempilweni okubandakanya iivithamini kunye neeminerals ezahlukeneyo, kubandakanya iivithamini zentsimbi kunye neB. Ukutya okuninzi kuhlala kuqiniswa ngezi zimbiwa, ezinje ngeesiriyeli, isonka, okanye ijusi yeorenji.

Ngelixa uphando lungakhange lubonakalise oku kuyinyani, abanye abantu bafumanisa ukuthatha izongezo ze-biotin kukhuthaza iinzipho ezisempilweni. Ezi zixhobo zifumaneka kwiivenkile ezininzi nakwiivenkile ezithengisa ukutya.

Iivenkile ezininzi zobuhle zikwathengisa iimveliso "zokuqinisa izikhonkwane". Oku kunokuba luncedo ekuncedeni abanye abantu ukuthintela ukuqhekeka.

Ukuba ufumana i-gel manicure rhoqo, cinga ukutshintshisa phakathi kwe-manicure ye-gel kunye ne-manicure yesiqhelo ye-polish. Unokunika iinzipho zakho ikhefu amaxesha ngamaxesha ukuzivumela ukuba ziphinde zakhiwe.

Abanye abantu bakhetha i-polish ene-topcoat ye-gel endaweni yeendlela ezininzi, njengoko inokususwa ngokulula.

Ukuthatha

Izikhonkwane zisebenza njengokukhusela iminwe neenzwane. Izikhonkwane ezaphukileyo nezaphukileyo zinokwenza kube nzima ukugqibezela imisebenzi yemihla ngemihla, ngakumbi ukuba usebenza ngezandla zakho.

Ukuba iinzipho eziqhekekileyo zichaphazela zombini iinzipho zakho kunye neenzwane, ugqirha unokurhanela imeko yenkqubo okanye ukusilela kwesondlo.

Ngethamsanqa, iingcebiso zokuthintela kunye nokuyeka ukusebenzisa iinzipho zakho njengezixhobo ezininzi zinokunceda ukusombulula uninzi lweenkxalabo ezinxulumene nezikhonkwane eziqhekekileyo.