Into Ofanele Uyazi Ngokuqunjelwa Emva kokuphela kwexesha lakho

Umxholo

• Injani?
• Ibangelwa yintoni?
• Endometriosis
• Adenomyosis
• Isifo sokuvuvukala kwepelvic
• Iimbumba zesibeleko
• Ii-cysts ze-Ovarian
• I-stenosis yomlomo wesibeleko
• Ukukhulelwa kwe-Ectopic
• Ukumiliselwa
• Iikram zokuvuthwa (mittelschmerz)
• Inyangwa njani?
• Yintoni imbonakalo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Abasetyhini abaninzi bafumana amahlaba esiswini ngaphambi okanye ngexesha lokuya exesheni. Nangona kunjalo, kunokwenzeka ukuba ube ne-post-period cramps.

Ukuqaqanjelwa yintlungu emva kwexesha lakho kwaziwa njenge-dysmenorrhea yesibini. Kuqheleke kakhulu ebudaleni.

Ezi cramps aziqheleki nzulu. Nangona kunjalo, kubalulekile ukuba ubabeke esweni, ngakumbi ukuba bahlala ixesha elide. Iikhampasi zasemva kwexesha zinokuba luphawu lweemeko ezisisiseko.

Qhubeka ufunda ukuze ufunde ngakumbi malunga neempawu, izizathu, kunye nonyango lwe-dysmenorrhea yesibini.

Injani?

Ukuqunjelwa emva kwexesha lakho kuhlala kuva esiswini sakho nasemazantsi. Unokufumana iintlungu esinqeni nasemathangeni.

Ukuxinana kunye nokuqaqamba kunokuhamba nesicaphucaphu kunye nentloko elula. Unako ukuphuma kwesisu esiswini, ukuqunjelwa, okanye urhudo.

Intlungu inokuba nzima kakhulu kwaye iqhubeke ixesha elide kuneempawu eziqhelekileyo zokuya exesheni. Iikram zinokuqala kwangoko kumjikelo wakho wokuya exesheni endaweni efanelekileyo ngaphambi kwexesha lakho elizayo.

Ibangelwa yintoni?

Ngamanye amaxesha ukuxinwa emva kwexesha lakho akulona lukhulu. Kodwa ukuba unentlungu eqhubekayo evela kwi-cramping ehlala ixesha elide kunomjikelezo wakho wokuya esikhathini, kunokuba ngumqondiso wokuba unemeko engaphantsi.

Nazi izizathu ezinokubakho zekramping emva kwexesha lakho:

Endometriosis

I-Endometriosis yimeko eyenzekayo xa ulwelo lwesibeleko sesibeleko lukhula ngaphandle. Oku kunokubangela ukukrakra okubuhlungu ngaphambi, ngexesha, nangemva kwexesha lakho.

Ukuqunjelwa kunokuhamba nokudumba kunye neentlungu zangasese.Intlungu inokuba nzima, kwaye inokwenzeka ngexesha okanye emva kwesondo okanye ngexesha lokuhamba kwamathumbu okanye ukuchama. Le ntlungu eqhubekayo inokuvakala kumqolo wakho osezantsi.

Iimpawu ze-endometriosis zibandakanya:

• ukucofa kabuhlungu ngaphambi, ngexesha, nasemva kokuya exesheni okunokuhamba kunye neentlungu ezisezantsi nasemva kwesisu
• intlungu ngexesha okanye emva kwesondo
• iintlungu ngexesha lokuhamba kwamathumbu okanye ukuchama
• ukopha kakhulu ngamaxesha okanye phakathi kwamaxesha
• ukungachumi
• ukudinwa
• urhudo okanye ukuqhina
• ukudumba
• isicaphucaphu

I-Endometriosis inokunyangwa ngamayeza, unyango lwehomoni, okanye uqhaqho.

Adenomyosis

I-Adenomyosis yimeko ebangelwa kukukhula okungaqhelekanga kwinyama. Endaweni yokwenza i-uterine lining, izicubu ziyakhula eludongeni lwezihlunu zesibeleko. Iimpawu zibandakanya:

• ukuya exesheni okunzima okanye ixesha elide
• Ukunyameka kakhulu okanye iintlungu zangasese ngexesha lokuya exesheni
• iintlungu ngexesha lokwabelana ngesondo
• amahlwili egazi xa esexesheni
• ukukhula okanye ukuthamba kwisisu esisezantsi

I-Adenomyosis inokunyangwa ngamayeza. Kwiimeko ezinzima, inokunyangwa nge-hysterectomy.

Isifo sokuvuvukala kwepelvic

Isifo sokudumba komzimba (PID) sibangelwa ziintsholongwane ezosulela amalungu okuzala abasetyhini. Ezi bhaktheriya zinokusasazeka kwilungu lakho lobufazi ziye kwisibeleko sakho, kwii-ovari, okanye kwimibhobho ye-fallopian.

I-PID inokubangela ukuba kungabikho zimpawu okanye kuphela iimpawu ezibuthathaka. Iimpawu zingabandakanya:

• iintlungu ezisezantsi esiswini okanye esinqeni
• ukukhupha okunzima okanye okungaqhelekanga kwilungu lobufazi
• ukuphuma ngokungaqhelekanga kwesibeleko
• Ndiziva ndingaphilanga, ngokungathi ndinomkhuhlane
• intlungu okanye ukopha ngexesha lokwabelana ngesondo
• umkhuhlane, ngamanye amaxesha ubandayo
• ukuchama kabuhlungu okanye kunzima
• Ukungahambi kakuhle kwamathumbu

I-PID inokunyangwa ngamayeza okubulala iintsholongwane kunye nokuyeka okwethutyana.

Kuba i-PID ihlala ibangelwa zizifo ezosulela ngokwabelana ngesondo (STIs), nawaphi na amaqabane ezesondo kuya kufuneka ahlolwe kwaye anyangwe naziphi na ii-STIs ukunqanda ukosuleleka kwakhona.

Iimbumba zesibeleko

Isizalo se-fibroids kukukhula okungenabungozi okwakha isibeleko. Abasetyhini abane-fibroids bahlala bengenazo iimpawu.

Iimpawu ze-uterine fibroids zichaphazeleka yindawo, ubungakanani, kunye nenani le-fibroids. Iimpawu, xa zikhona, zinokubandakanya:

• ukucofa kabuhlungu
• ukopha ngokungaqhelekanga
• ukuya exesheni okunzima okanye ixesha elide
• ukuchama rhoqo okanye kunzima
• uxinzelelo lwe-pelvic okanye intlungu
• ukuqhina
• ukungachumi
• umqolo obuhlungu okanye umlenze

I-Fibroids inokunyangwa ngamayeza, iinkqubo zonyango okanye uqhaqho.

Ii-cysts ze-Ovarian

Iicyst ezakha ngaphakathi kwama-ovari zinokubangela ukopha emva kwexesha kunye nokuxinana, nako. Uninzi lwee-cysts ze-ovari ziyanyamalala ngokwendalo ngaphandle konyango. Nangona kunjalo, ii-cysts ezinkulu zinokubangela iintlungu zesisu kumazantsi esisu.

Isisu sakho sinokuziva sigcwele, sinzima, okanye sidumbile. Yiya kugqirha kwangoko ukuba unesihlungu okanye isisu esibuhlungu, isisu somkhuhlane okanye ukugabha.

Ii-cysts ze-Ovarian zinganyangwa ngamayeza okanye ngotyando.

I-stenosis yomlomo wesibeleko

Ukukhubazeka komlomo wesibeleko kwenzeka xa umlomo wesibeleko unovulo oluncinci okanye elimxinwa. Oku kunokuthintela ukuhamba kwexesha kwaye kunokubangela uxinzelelo olubuhlungu kwisibeleko.

Unyange i-stenosis yomlomo wesibeleko ngamayeza okanye ngoqhaqho. Okanye, unakho ukufakelwa isixhobo se-intrauterine (IUD).

Ukukhulelwa kwe-Ectopic

Ukukhulelwa kwe-ectopic kwenzeka xa iqanda elichumileyo lizincamathela kwindawo ethile ngaphandle kwesibeleko.

Iimpawu zokukhulelwa kwe-ectopic zingaqala njengokukhulelwa okuqhelekileyo. Nangona kunjalo, unokuba nezi mpawu zilandelayo:

• ukuphuma ngokungaqhelekanga kwesibeleko
• iintlungu ezibukhali ezisezantsi esiswini okanye esinqeni
• ukuqunjelwa kakhulu
• iintlungu zamagxa

Ukopha ngamandla kuya kuhlala kwenzeka ukuba ityhubhu ye-fallopian iyagqabhuka. Oku kuya kulandelwa yintloko engenasiphelo, isiqaqa kunye nomothuko. Funa unyango kwangoko ukuba unayo nayiphi na kwezi mpawu. Ukuqhekeka kwe-fallopian ityhubhu yongxamiseko kwezonyango.

Ukukhulelwa kwe-ectopic kungasombululwa ngonyango okanye ngoqhaqho, kodwa kufuneka ihlale inyangwa njengongxamiseko.

Ukumiliselwa

Ukuba ukhulelwe, umgca wakho wesibeleko unokuphalaza kwaye ubangele ukukhanya. Oku kwaziwa njengokumilisela ukopha. Ihlala ivela kwiintsuku ezisi-7 ukuya kwezi-14 emva kokukhulelwa.

Ukuxinana kwesibeleko kusenokwenzeka, ngakumbi kwinxalenye yokuqala yokukhulelwa.

Thatha uvavanyo lokukhulelwa ekhaya ukuqinisekisa ukuba ukhulelwe.

Iikram zokuvuthwa (mittelschmerz)

IMittelschmerz ziintlungu ezisezantsi esiswini kwelinye icala ezibangelwa yi-ovulation. Inokuhlala ixesha elifutshane okanye iphele ukuya kwiintsuku ezimbini. Unokuziva utyhafile, njengemvakalelo yecamp kwicala elinye. Intlungu inokuza ngesiquphe kwaye izive ibukhali kakhulu.

Unokuba nakho ukukhutshwa kwilungu lobufazi okanye ukuphuma okukhanyayo.

Jonga ugqirha wakho ukuba iintlungu ze-pelvic ziba nzima, okanye ukuba unefiva okanye isicaphucaphu.

Inyangwa njani?

Zininzi iindlela zokufumana isiqabu kwizikratshi. Uninzi lwamayeza ayinxalenye yendlela yokuphila esempilweni:

• Fumana iindlela zokuzinyanga kwaye unciphise uxinzelelo.
• Gcina ukutya okusempilweni kwaye usele amanzi amaninzi.
• Gwema utywala, i-caffeine kunye necuba.
• Ukunciphisa okanye ukuphelisa ukutya okunamafutha kunye netyuwa.

Ukuzilolonga kunokunceda ekuthomalaliseni iintlungu ngokwandisa ukujikeleza kwegazi kunye nokunciphisa uxinzelelo. Chitha ixesha usenza imithambo elula, njengokuzolula ngobunono, ukuhamba ngebhayisikile, okanye ukuhamba.

Unokuzama ukuthatha i-over-the-counter (OTC) yokuthomalalisa iintlungu okanye ii-nonsteroidal anti-inflammatory drug (NSAID) ezinokunceda ukunciphisa iintlungu. Ugqirha wakho usenokukuyalela izinto zokucwangcisa ngomlomo, kuba zinxibelelene nokunciphisa iintlungu zokuya exesheni.

I-massage okanye unyango lwe-acupuncture lunokunceda, nalo. Ungasiphulula kancinci isisu sakho esisezantsi usebenzisa iioyile ezifanelekileyo. Ukuba ne-orgasm kucingelwa ukuba kuyanceda.

Thenga iioyile ezifanelekileyo.

Qinisekisa ukuba ufumana ukuphumla nokulala okuninzi. Sebenzisa iphedi yokufudumeza amanzi okanye ibhotile yamanzi ashushu kwaye uthathe ixesha lokuphumla. Unokuba unqwenela ukusebenzisa umthombo wobushushu esiswini sakho okanye kumqolo osezantsi ngelixa usenza ukuphumla okanye ukubuyisela imeko yeyoga.

Kwakhona kunokuba luncedo ukuhlamba ishawa okanye ibhafu eshushu kunye nokusela iziselo ezifudumeleyo, njengekomityi yeti eluhlaza eshushu.

Yintoni imbonakalo?

Ngombono oqinisekileyo, gcina indlela yokuphila esempilweni. Oku kubandakanya ukutya okusempilweni, umthambo omninzi, kunye neendlela zokuzinakekela ukunciphisa uxinzelelo. Soloko uthetha nogqirha wakho ukuxoxa ngesicwangciso sonyango oceba ukuqala ngaso. Unokuxoxa nangeempawu onqwenela ukuzinyanga.

Ukuba iicramps zakho azibi bhetele okanye uhlakulele ezinye iimpawu, kubalulekile ukubona ugqirha wakho kuvavanyo lwe-pelvic. Ugqirha wakho unokukunceda ufumane esona sicwangciso sonyango silungileyo kunye nokuchonga naziphi na iimeko ezingaphantsi.