Fumana iinyani: Izibonelelo zezeMpilo zeJanberry

Umxholo

• Umthombo olungileyo wevithamini C kunye no-E
• Thintela usulelo lomjelo womchamo
• Impilo yentliziyo
• Sisityebi kwii-antioxidants
• Iphucula impilo yokwetyisa
• Khetha ijusi yakho ngobulumko
• Ukuthatha

Usenokuba uvile ukuba ukusela ijusi ye-cranberry kunokunceda kusulelo lwe-urinary tract (UTI), kodwa ayisiyiyo yodwa inzuzo.

I-Cranberries igcwele izondlo ukunceda umzimba wakho ukhusele usulelo kunye nokonyusa impilo iyonke. Ngapha koko, ukutyhubela imbali, bezisetyenziselwa ukunyanga:

• Imiba yokuchama
• isisu esimoshakele
• iingxaki zesibindi

I-Cranberries ikhula emigxobhozweni kwaye ihlala ivunwa ngamanzi. Xa amaqunube sele evuthiwe kwaye elungele ukukhiwa, adada emanzini. Ukuba ngaphezulu kumphezulu wamanzi kubabeka elangeni ngakumbi. Oku kunokunyusa ixabiso lesondlo.

Njengazo zonke iziqhamo, ufumana elona nqanaba liphezulu lesondlo xa usitya iicranberries ziphelele. Kodwa ijusi isagcwele izibonelelo.

Funda ukuze ufumane ukuba ukusela ijusi ye-cranberry kunokuyinceda njani impilo yakho.

Umthombo olungileyo wevithamini C kunye no-E

ngumthombo olungileyo weevithamini C kunye nevithamin E. Ikwangumthombo ofanelekileyo wezinye iivithamini kunye neeminerals, kubandakanya:

• ivithamini C: I-26% yexabiso lemihla ngemihla (DV)
• ivithamini E: I-20% ye-DV
• ubhedu: I-15% ye-DV
• ivithamini K1: I-11% ye-DV
• ivithamini B6: I-8% ye-DV

I-Vitamin C kunye ne-E zii-antioxidants ezomeleleyo ezidlala indima ebalulekileyo kwimpilo iyonke.

Thintela usulelo lomjelo womchamo

I-Cranberries iqulethe i-proanthocyanidins, iklasi yeekhompawundi ezifumaneka rhoqo kwizityalo. Kukholelwa ukuba ezi zinto zinokunceda ekuthinteleni ii-UTIs ngokunqanda iibhaktheriya ukuba zinganamatheli kuludwe lomchamo. Ukuba iintsholongwane azikwazi ukukhula nokusasazeka, usulelo alunakho ukukhula.

Ngelishwa, uphando kwijusi ye-cranberry luxutywe. Ezinye izifundo zibonisa ukuba ijusi ye-cranberry iyasebenza ekunciphiseni umngcipheko we-UTIs, ngelixa abanye befumanise ukuba ayilulo unyango olusebenzayo.

Uphando olongezelelekileyo luyafuneka ukumisela izibonelelo ezichanekileyo.

Impilo yentliziyo

I-Cranberries iqulethe ezinye iipytonutrients ezineempawu ezichasayo. Ukudumba kudlala indima ekonakaliseni imithambo yegazi ekuhambeni kwexesha, kubandakanya nemithambo. Imithambo eyonakalisiweyo emva koko itsala ipleyiti, ibangele isifo sokuqina kwemithambo yegazi.

I-Phytonutrients kwi-cranberries inokunceda ekukhuseleni, kulibazise inkqubo kunye nokubonelela ngokhuseleko kwisifo sentliziyo.

Isifundo se-2019 kumadoda atyebileyo kwaye atyebe kakhulu kubonisile ukuba ukutya mihla le kwesiselo se-cryphenol cranberry kwiiveki ezisibhozo kuphucule iimeko ezinobungozi kwisifo sentliziyo.

Kukho ubungqina bokuba ijusi ye-cranberry inokunceda ukuthintela i-plaque yamazinyo eyakha amazinyo kwaye ibangele isifo seentsini.

Sisityebi kwii-antioxidants

Njengezinye iziqhamo kunye namajikijolo, iicranberries zinee-phytochemicals ezinamandla ezisebenza njenge-antioxidants, kubandakanya:

• ivithamin C
• ivithamin E
• quercetin

I-Antioxidants inceda ukukhusela umzimba wakho kumonakalo weseli ngenxa yeeradicals zasimahla. Iiradicals zasimahla zinegalelo kwinkqubo yokuguga kwaye zinokuba semngciphekweni wokukhula kwezifo ezinganyangekiyo njengomhlaza kunye nesifo sentliziyo.

Uphando olupapashwe kwiJenali yeZondlo lufumanise ukuba iicranberries zinokuba nenxaxheba ekuthinteleni umhlaza ngokutshintsha kokutya.

Ngelixa ukutya okunotye iziqhamo ezahlukeneyo, amajikijolo, kunye nemifuno kunxulunyaniswa nomngcipheko omncinci womhlaza, abukho ubungqina obuqinisekileyo bokuba i-cranberries okanye ijusi ye-cranberry ikhusela kumhlaza ngokwawo.

Iphucula impilo yokwetyisa

Ezi khompawundi zikwanokunceda ukukhusela intliziyo zikwaphucula ukusebenza kwenkqubo yokwetyisa.

Ngokophando olwenziwe ngo-2016 olupapashwe kwiJenali yoPhando kwiZinto eziKhemesti, banokuthintela iintsholongwane Helicobacter pylori (H. pyloriekukhuleni nasekuphindaphindeni kwesisu.

Oku kubalulekile kuba nini H. pylori zivunyelwe ukuba zikhule ngaphandle kolawulo, izilonda zesisu zinokuvela.

Izifundo kwizilwanyana zibonisa ukuba i-antioxidants kunye nezinye izinto ezichasayo ezichasayo kwi-cranberries zinokukhusela kumhlaza wekolon, nawo. Nangona kunjalo, akunakwenzeka ukuba ijusi ye-cranberry ineziphumo ezifanayo.

Khetha ijusi yakho ngobulumko

Xa ujonga ijusi ye-cranberry esempilweni, kubalulekile ukuba ungaweli kwimigibe yokuphawula. Kukho umahluko omkhulu phakathi kwe-cranberry juice cocktail (okanye isiselo se-cranberry) kunye nejusi ye-cranberry yokwenyani.

Cocktails zejusi ziqulathe iswekile eyongeziweyo efana nesiraphu yengqolowa ephezulu ye-fructose, engakulungelanga wena. Ezi Cocktails zihlala zenziwa ngexabiso elincinci kuphela lejusi yecranberry.

Khangela iilebheli ezithi "zenziwe ngeepesenti ezili-100 zejusi yokwenyani" okanye olo luhlu ezinye izinto ezinencasa zendalo ezinje ngeapile okanye ijusi yomdiliya.

Ukuthatha

Ijusi yeCranberry inokuba yinxalenye esempilweni yokutya kwakho kwaye inokukunceda ukukhusela kwimicimbi ethile yempilo. Kodwa akuyiyo indawo yokunyanga imeko yonyango. Ukuba ucinga ukuba une-UTI, yiya kwagqirha wakho.

Ubungakanani obuqhelekileyo bokusebenza kwejusi ye-cranberry bakhuselekile kwaye basempilweni, kodwa ukugqithisa kunokubangela iziphumo ebezingalindelekanga ezinje:

• isisu esimoshakele
• urhudo
• spikes kwiswekile yegazi

Ijusi yeCranberry inokubangela imicimbi yabantu abathatha amayeza okucoca igazi. Thetha nogqirha wakho malunga nokuba ungayithinteli okanye ungayithinteli ijusi ye-cranberry ngelixa uthatha amayeza akho.