Ngaba ukunqwenela kwam itshokholethi kuthetha nantoni na?

Umxholo

• 1. Ukulungisa iswekile
• Yintoni omele uyenze ngayo
• 2. Kuba ulambile
• Yintoni omele uyenze ngayo
• 3. Ukunyusa icaffeine
• Yintoni omele uyenze ngayo
• 4. Ngaphandle komkhwa, inkcubeko, okanye uxinzelelo
• Yintoni omele uyenze ngayo
• 5. Kuba umzimba wakho ufuna i-magnesium
• Yintoni omele uyenze ngayo
• Ezona ndlela zisempilweni zokufumana itshokholethi
• Izibonelelo zezempilo zecocoa
• Kufuneka wenze ntoni xa uzama ukusika itshokholethi
• Yise kude
• Izityalo njengoNyango: I-DIY Herbal Tea yokuNqanda iiShukela

Izizathu zokunqwenela chocolate

Ukunqwenela ukutya kuqhelekile. Utyekelo lokunqwenela ukutya okuneswekile eninzi kunye namafutha lusekwe kakuhle kuphando lwezondlo. Njengokutya okuphezulu kwiswekile kunye namafutha, itshokholethi yenye yezona zinto zixhaphakileyo eMelika.

Nazi izizathu ezi-5 zokuba unqwenela itshokholethi kunye nento onokuyenza:

1. Ukulungisa iswekile

Iitshokholethi zenziwe ngokudibanisa umgubo wecocoa kunye nebhotolo yekoko kunye nezinto eziswiti kunye nezinye izithako. Ibhotolo yeCocoa inika uninzi lwamafutha kwitshokholethi. Iindidi ezahlukeneyo zetshokholethi zinemixube eyahlukeneyo yecocoa powder (edla ngokubizwa ngokuba yipesenti yekhokho). Itshokholethi emnyama ineyona ndawo iphakamileyo yecocoa powder kunye necolethi emhlophe isezantsi. Itshokholethi ikwanazo nezinye izithako ezinje ngeeswekile, umgubo wobisi kunye namandongomane.

Cocoa ngokukrakra ngokwendalo. Ukuphucula incasa yetshokholethi, iiprosesa zongeza iswekile eninzi. Iswekile luhlobo lwekhabhohayidrethi oluthathwa ngumzimba wakho ngokukhawuleza. Abanye abantu bakholelwa ukuba le "iswekile iphakame" ngokukhawuleza ibonelela ngokunyuka okwethutyana kwimood. Uninzi nangona kunjalo, iphakamisa ukuba indibanisela yamafutha kunye neswekile eyenza ukutya okuthile kube ngumlutha.

Ibha yetshokholethi yobisi yeHershey ecacileyo ineegrem ezingama-24 zeswekile. Ezinye iibha zetshokholethi eziqukethe i-caramel, i-nougat, kunye ne-marshmallow inokuba neswekile engaphezulu. Umzekelo, ibha yeSnickers ineegram ezingama-27 zeswekile. Iibhola zeetshokholethi eziqukethe ngaphezu kweepesenti ezingama-75 zecacao zivame ukuba noshukela omncinci (ngaphantsi kwe-10 gram ngebhari).

icebisa ukuba iswekile (kunye nezinye iikhabhohayidrethi ezisulungekisiweyo) ziyinxalenye ephambili yokutya okucutshungulwayo okuthathwa njengomlutha.

Yintoni omele uyenze ngayo

Ngokwe-American Heart Association, abasetyhini kufuneka bazilinganisele kwi-25 yeeshukela ngosuku (malunga neetispuni ezintandathu) kwaye amadoda kufuneka ahlale ngaphantsi kwe-36 gram (iitapuni ezilithoba). Unokwazi ukunciphisa iswekile oyityayo ngokutya itshokholethi ngepesenti ephezulu yekhokho. Ukuba unenkxalabo malunga nomxholo weswekile, unokuzama esi sicwangciso silula samanyathelo amathathu ukunqanda iminqweno yakho yeswekile.

2. Kuba ulambile

Ngamanye amaxesha iminqweno yetshokholethi inokuchazwa ngokulula: Ulambile nje. Xa umzimba wakho ulambile, unqwenela ii-carbohydrate ezikhawulezayo njengoshukela ococekileyo. Ngelishwa, uninzi lweetshokholethi ezicutshungulwayo ziphezulu kwisalathiso se-glycemic, oko kuthetha ukuba ikunika iswekile ekhawulezayo, kodwa yethutyana. Nje ukuba oko kungxama kudlule, uya kuba ulambile kwakhona.

Yintoni omele uyenze ngayo

Ungayibetha inkanuko yakho yetshokholethi ngokugcwalisa enye into. Emva kokuba ungasalambi kwakhona, iingcinga ezingenayo malunga necolethi kufuneka zinciphise. Khangela ukutya okungenazishukela zininzi kwaye kuneprotini eninzi okanye ukutya okuziinkozo. Oku kutya kukugcina ugcwele ixesha elide kwaye uthintele ukuphuka kweswekile.

3. Ukunyusa icaffeine

Ngelixa itshokholethi iqulethe icaffeine ethile, ayiqhelekanga kakhulu. Njengoko ikoko icutshungulwa, umxholo wayo wecaffeine uyancipha. Uninzi lweetshokholethi ezicwangcisiweyo zinee-caffeine ezingaphantsi kwe-10 mg. Ukubeka oku ngokwembono: Ikomityi yekomityi yekofu ine-85 ukuya kwi-200 mg ye-caffeine.

Ezinye iitshokholethi ezimnyama, nangona kunjalo, zinokuqulatha i-caffeine engaphezulu kune-cola (ene-30 mg). Ukuphakama komxholo wekhokho, ukuphakama komxholo we-caffeine.

I-caffeine ivuselela inkqubo ye-nervous central, eyenza uzive uphaphile kwaye uqaphele. Ikwachaphazela amanqanaba ee-neurotransmitters ezithile kwingqondo yakho, kubandakanya ne-dopamine. Oku kunokuba negalelo kubume bayo bokulutha. Kubantu abangaze basele iziselo ezine-caffeine, icaffeine kwitshokholethi inokwanela ukubonelela ngamandla. Ukuba uhlala udla i-caffeine, nangona kunjalo, ukunyamezela kwakho kwimiphumo yayo mhlawumbi kuphezulu kakhulu.

Yintoni omele uyenze ngayo

Zama ikomityi yeti emnyama yokunyusa icaffeine etyebileyo kwii-antioxidants ezinamandla.

Funda apha ukuthelekisa ubalo lwe-caffeine kwitshokholethi eshushu xa ithelekiswa neti, isoda kunye nekofu.

4. Ngaphandle komkhwa, inkcubeko, okanye uxinzelelo

Malunga nabasetyhini baseMelika banqwenela itshokholethi ngexesha labo lokuqala kwexesha. khange bakwazi ukufumana inkcazo yebhayiloji yale nto. Phakathi kwabasetyhini abazalelwe ngaphandle kwe-United States, kumazwe apho i-tshokholethi ingaqhelananga ne-PMS, iinkanuko ze-chocolate aziqhelekanga kakhulu.

Ngokusisiseko, abasetyhini banokunqwenela itshokholethi ngexesha labo ngaphandle komkhwa kuba bakholelwa ukuba inkanuko yetshokholethi yinto eqhelekileyo.

Ukongeza, xa uxinezelekile, uxhalabile, unxunguphele, okanye ungonwabanga, kulula ukujikela kwinto oyaziyo ukuba iya kukwenza uzive wonwabile.

Yintoni omele uyenze ngayo

Ukuziqhelanisa nokutya ngengqondo kuya kukunceda ekuboneni inkanuko yesiqhelo. Zibuze ukuba kutheni ufuna itshokholethi. Kungenxa yokuba ulambile? Ukuba akunjalo, unokufumana enye indlela okanye uyitye nje ngokumodareyitha.

Ukucamngca kwengqondo kunye nokunye okunciphisa uxinzelelo kunokukunceda ujongane noxinzelelo ngendlela esempilweni.

5. Kuba umzimba wakho ufuna i-magnesium

ibonisa ukuba itshokholethi iphezulu kwimagnesium. Oososayensi banakho ukuba ukusilela kwe-magnesium kunokuchaza iminqweno yabantu yeetshokholethi. Oku kubonakala kungenakulindeleka ukuba kunikwe okunye ukutya okuphezulu kakhulu kwimagnesium abantu abanqabileyo abanqwenela ngayo, kubandakanya amandongomane.

Yintoni omele uyenze ngayo

Izongezo zeMagnesium ziyafumaneka kwikhemesti yakho yendawo. Unokuzama ukutya ukutya okuphezulu kwimagniziyam, ezinje ngeeamangile eziluhlaza, iimbotyi ezimnyama, okanye iinkozo ezipheleleyo.

Ezona ndlela zisempilweni zokufumana itshokholethi

Eyona ndlela isempilweni yokufumana ukulungiswa kwetshokholethi kukufumana itshokholethi enepesenti ephezulu yekhokho. Iitshokholethi ezineepesenti eziphezulu zecacao zinee-antioxidants ezininzi kunye neswekile encinci kunezinye iitshokholethi.

Khangela itshokholethi ethi ifumaneke ngokokuziphatha ngenxa yorhwebo olunobulungisa olukhusela abasebenzi abayivelisayo. Phantse iipesenti ezingama-60 zecacao zehlabathi ngoku zikhuliswa kumazwe aseNtshona Afrika ahlala exhomekeke ekusetyenzisweni kwabantwana. Uphando oluxhaswa liSebe lezabaSebenzi lase-US lufumene ngaphezulu kwesigidi se-1.75 sabantwana abasebenza kwiifama zecacao eCôte d'Ivoire naseGhana phakathi kuka-2008 no-2009.

Izikhokelo zabathengi kunye nemibutho efana ne-Ethical Consumer, evela e-United Kingdom, ibonelela ngezixhobo kubantu ukuze bafunde ngakumbi malunga neemveliso abazifunayo. Ikhadi lamanqaku letshokholethi kaMgaqo oSebenzayo inokukunceda ufumane iitshokholethi kunye neenkampani zeetshokholethi ezingqinelana neenqobo zakho njengevenkile.

Izibonelelo zezempilo zecocoa

Izibonelelo zezempilo zetshokholethi zivela kwipowder yendalo yekoko. Itshokholethi equle ubuncinci iipesenti ezingama-70 zekhoyo:

• phucula inkumbulo
• ukunciphisa ukudumba
• ukunciphisa umngcipheko wesifo senhliziyo
• yomeleza amajoni akho omzimba
• ukunciphisa uxinzelelo
• phucula imood
• ukunciphisa umngcipheko wesifo seswekile

Kufuneka wenze ntoni xa uzama ukusika itshokholethi

Ukuzama ukumelana nale minqweno yetshokholethi? Itshokholethi inezibonelelo zezempilo, kodwa iswekile ephezulu kunye nomxholo wamafutha kunokuba yingozi kubantu abaninzi. Nazi iingcebiso ezimbalwa zokusika itshokholethi ebomini bakho.

• Hlala hydrated ngokusela ubuncinci iiglasi ezisibhozo ze-8-ounce zamanzi ngosuku.
• Gcwalisa ngamafutha asempilweni njengeoyile ye-olive, amandongomane, kunye neeavokhado.
• Yitya ukutya okusempilweni okubandakanya iiproteni ezininzi, iziqhamo, imifuno kunye neenkozo.
• Yitya i-organic butter butter ngaphandle kweswekile.
• Gcwalisa izinyo lakho elimnandi ngeziqhamo zendalo, ii-yogurts ezinamafutha asezantsi, kunye neziqhamo ze-smoothies.
• Cinga ngaphandle kwebhokisi xa ubhaka. Fumanisa iiresiphi ezixhomekeke kukutya okuziinkozo endaweni yeswekile ukuthintela iswekile.

Yise kude

Iminqweno yetshokholethi ixhaphake kakhulu, kodwa kukho iindlela ezisempilweni zokujongana nazo. I-chocolate emnyama kunye neepesenti eziphezulu ze-cocoa zinenani leenzuzo zezempilo, oko kuthetha ukuba kufuneka uzive ukhululekile ukuzonwabela (ngobuninzi bemilinganiselo). Gcina ukhumbula ukuba nantoni na eneswekile kunye nenqatha inokuba negalelo ekuzuzeni ubunzima, ke jonga ulawulo lwesahlulo esilumkileyo.

Izityalo njengoNyango: I-DIY Herbal Tea yokuNqanda iiShukela