Uluqonda njani uhlaselo loxinzelelo kunye nento onokuyenza

Umxholo

• Kufuneka wenze ntoni kuhlaselo loxinzelelo
• Ulwahlula njani uhlaselo loxinzelelo kuhlaselo lwentliziyo

Inkxalabo yokuxhalaba yimeko apho umntu anoluvo olukhulu lokubandezeleka kunye nokungazithembi, ukuze ukubetha kwentliziyo yabo kunyuke kwaye baziva ngathi into engalawulekiyo inokwenzeka.

Xa uhlaselo loxinzelelo lukhona, into onokuyenza kukuzama ukuhlela iingcinga zakho ngokukhawuleza kwaye uphephe ukucinga okona kubi kuthintela uloyiko ukuba lungaveli.

Jonga ezimpawu zingezantsi kwaye ufumanise ukuba unokuba unesifo sokuhlaselwa lixhala:

1. 1. Ukhe waziva usoyika, unxunguphele okanye usengozini?
2. 2. Ukhe waziva ukuba ukhawuleze wadinwa?
3. 3. Unobunzima bokulala okanye ukulala?
4. 4. Ingaba ukufumene kunzima ukuyeka ukuba nexhala?
5. 5. Ngaba ukufumene kunzima ukuphumla?
6. 6. Ukhe waziva ukhathazeke kakhulu kangangokuba bekunzima nokuhlala uzolile?
7. 7. Ukhe wakhathazeka msinya okanye wakhathazeka?
8. 8. Ukhe waziva usoyika ngathi kukho into embi eza kwenzeka?

Kufuneka wenze ntoni kuhlaselo loxinzelelo

Unyango kuhlaselo loxinzelelo luxhomekeke kubukrakra kwaye kaninzi kangakanani iimpawu ezibonakalayo. Ezinye iingcebiso ezinokukunceda ukukhulula iimpawu ezinxulumene nengxaki yoxinzelelo zezi:

• Ziqhelise ukwenza umthambo, kuba kunokwenzeka ukuba ii-neurotransmitters ziveliswe ezinceda ukukhuthaza imvakalelo yentlalontle kunye nokuphumla, kunceda ukunciphisa iimpawu;
• Phefumla kancinci, oku kungenxa yokuba xa ukuphefumla kuhamba kancinci kwaye umntu esihoya isingqisho, kunokwenzeka ukuguqula ingqwalaselo kunye nokuzola;
• Sela iti eneempawu zokuthomalalisa, ezinjenge-chamomile, i-valerian okanye i-linden tea, enceda ukuzola kunye nokunciphisa iimpawu zengxaki yoxinzelelo. Jonga ezinye iindlela zokupholisa iti;
• Vakalisa iimvakalelo zakhoOko kukuthi, khwaza kunye / okanye ukhale ukuba uziva uthanda oko, kuba kunokwenzeka ukukhulula iimvakalelo eziqokelelweyo;
• Phumla, kuba kwezinye iimeko iingxaki zoxinzelelo zinokunxulumana nemiba yokufunda kunye neyokufunda kwaye, xa uphumle, kunokwenzeka ukuba "ucime" ingqondo, enokunciphisa iimpawu ezinxulumene nengxaki;
• Ncokola nomhlobo osondeleyo okanye usaphonanjengoko ikwanceda ukunciphisa iimpawu zengxaki yoxinzelelo.

Nangona kunjalo, ukuba uhlaselo loxinzelelo luxhaphakile, kubalulekile ukuba kuboniswane nesayikholojisti, kuba kuyenzeka ukuba kuchongwe unobangela wohlaselo, olunceda ukunciphisa amaxesha kunye nokukhuthaza ukuqonda komntu ngentlalo-ntle kunye nomgangatho wobomi. Ukongeza, kwezinye iimeko, ugqirha wezengqondo unokubonisa ukubonisana nodokotela wezifo zengqondo ukuze kusetyenziswe amayeza anceda ukunciphisa iimpawu zoxinzelelo.

Ulwahlula njani uhlaselo loxinzelelo kuhlaselo lwentliziyo

Kukho izinto ezifanayo phakathi kweempawu zohlaselo kunye nesifo sentliziyo, ke kubalulekile ukuba wazi ukwahlula ezi mpawu, ukunqanda ukuba nexhala nangakumbi malunga nokuba kungenzeka ntoni.

Ngokubanzi, ngexesha lohlaselo loxinzelelo, kukho isizathu sokuba umntu abenazo ezi mpawu, njengokuya kubudlelwane, ukuphikisana nomntu, okanye ukubonisa into esidlangalaleni, umzekelo, kwaye iintlungu esifubeni azinamandla kangako infarction imeko. Ukongeza, emva kwexesha kudlulile oko kwaqala uhlaselo loxinzelelo, iimpawu ziyanyamalala, kwaye umzimba uqala ukuphumla, ngelixa uhlaselwa sisifo sentliziyo, iimpawu zihlala zisiba mandundu ngokuhamba kwexesha.

Bukela le vidiyo ilandelayo, apho umahluko phakathi kweempawu zokuhlaselwa ngoxinzelelo kunye nokuhlaselwa sisifo sentliziyo kuchazwe ngakumbi: