Umbaleki weCrossFit uEmily Breeze ngesizathu sokuba uQeqeshwe-Ukuhlazisa Abafazi abakhulelweyo bafuna ukuyeka

Umxholo

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Ukuzilolonga bekuyinxalenye yobomi bam kangangexesha elide ndikhumbula. Ndadlala imidlalo ndisengumntwana nakwisikolo samabanga aphakamileyo, ndandiliCandelo leembaleki ekholejini, emva koko ndaba ngumqeqeshi. Bendiyimbaleki e serious. Ndinestudio sam seyoga, kwaye ndikhuphisane kwimidlalo emibini yeCrossFit. Ukomelela ibingumsebenzi wam kule minyaka ili-10 idlulileyo- ziipesenti ezili-100 umkhwa kunye nendlela yokuphila kum.

Uninzi lokuba yimbaleki malunga nokuhlonela umzimba wakho kunye nokuwuphulaphula nje. Xa ndakhulelwa umntwana wam wokuqala kwi-2016, ndazama ukuthobela kwa loo motto. Bendingazi ukuba mandilindele ntoni, kodwa bendinobudlelwane obuhle kunye nobude obude kunye ne-ob-gyn yam, ke yena wakwazi ukundinceda ndihambe ngendlela ekhuselekileyo kunye nokuba umzimba wam unakho xa usenza umthambo ngelixa ukhulelwe. Inye into awayesoloko eyithetha ehlala ihleli kum yeyokuba akukho myalelo wobomi bokukhulelwa. Ayisiyonto-ilingana-ilungele wonke umntu wasetyhini okanye nokuba ukhulelwe ngalunye. Konke malunga nokuhambelana nomzimba wakho kwaye uwuthathe usuku olunye ngexesha. Ndalandela loo mthetho ngokukhulelwa kwam kokuqala kwaye ndaziva ndimnandi. Kwaye ngoku ukuba ndineeveki ezingama-36 kunye nowesibini, ndenza okufanayo.

Into endingenakuze ndiyivisise nangona? Kutheni abanye beziva befuna ukuhlazisa abafazi abakhulelweyo ngokwenza nje oko kubenza bazive bengcono.

Ukuboniswa kwam okokuqala kwihlazo kwaqala xa ndandimalunga neeveki ezingama-34 ekukhulelweni kwam kokuqala kwaye isisu sam saphuma. Ndisandula ukukhuphisana kwimidlalo yam yokuqala yeCrossFit ngelixa ndineenyanga ezisibhozo ndikhulelwe, kwaye xa amajelo eendaba abamba ibali lam kunye neakhawunti yam ye-Instagram, ndaqala ukufumana ingxelo engalunganga kwizithuba zam zomzimba. Inokuba kubonakala ngathi bubunzima obuninzi kwabanye abantu, ababecinga, "angathini nje lo mqeqeshi uneenyanga ezisibhozo ekhulelwe ukuba abulale iiponti ezili-155?" Kodwa into abangazange bayazi kukuba ndisebenza ngokwenene kwiipesenti ezingama-50 zam eziqhelekileyo zokukhulelwa kwangaphambili. Nangona kunjalo, ndiyaqonda ukuba inokubonakala ingqongqo kwaye iphambene ukusuka ngaphandle.

Ndangena ekukhulelweni kwam okwesibini ndikulungele ngakumbi ukugxekwa. Ngaphandle kweintanethi, xa ndisebenza kwindawo yokuzivocavoca, impendulo isekhona nangoku. Abantu bazoza kum bathi, "Yhoo! Andikholelwa ukuba wenze nje ezi push-ups-ups-ups upside down pregnant!" Bothukile nje okanye bamangalisiwe. Kodwa kwi-intanethi, bekukho amagqabantshintshi amaninzi endiwafumeneyo kwiiposti zam ze-Instagram okanye kwii-DM ezinje, "Le yindlela elula yokukhupha isisu okanye ukuphunyelwa sisisu" okanye "Uyazi, ukuba ubungamfuni umntwana bekungafanelanga ukuba ukhuphe isisu. zange ndakhe ndabelana ngesondo kwasekuqaleni. " Kuyoyikeka. Kuyinto engaqhelekanga kum kuba andinakuze ndithethe into enjalo kuye nawuphi na omnye umntu, makungabikho mfazi ohamba namava anamandla kunye neemvakalelo zokukhula komntu ngaphakathi kubo.

Maninzi amadoda azondicomments angathi andiyazi into endiyenzayo. Ndihlala ndichukunyiswa yingqondo yile nto, ngakumbi kuba abathwali iintsana! Ngapha koko, ndifumene umyalezo othe ngqo ngenye imini ovela kugqirha oyindoda endimaziyo kwindawo endihlala kuyo ebuza ubuchule bam kwaye endixelela ukuba ayikhuselekanga. Ewe kunjalo, xa unokufumana ubunzima beepawundi ezingama-30 kunye nebhasikithi edumbileyo apho esiswini sakho, kuya kufuneka uguqule okanye uhambise iintshukumo. Kodwa ukubuza ukuba yeyiphi i-ob-gyn endixelela yona ikhuselekile? (Idibeneyo: 10 Inkcukacha yabasetyhini malunga nendlela ababecaciswe ngayo kwiGym)

Kuyothusa ukuba uninzi lwabasetyhini kufuneka babe neentloni (zalo naluphi na uhlobo kwaye malunga nantoni na) kuba wonke umntu uneemvakalelo. Nokuba ungubani na kwaye nokuba unabalandeli abaninzi kangakanani na, akukho mntu (kuquka nam) ofuna ukuva umntu ongamaziyo okanye imvelaphi yakhe yokufaneleka ethetha kakubi okanye ebonisa ukuba wenzakalisa umntwana wakhe. Ngokukodwa umfazi kumfazi, kufuneka sixhobise, singagwebi, omnye nomnye. (Eyeleleneyo: Kutheni ukuhlamba umzimba kuyingxaki enkulu kangaka-kwaye yintoni onokuyenza ukuyiyeka)

Ingcamango enkulu ephosakeleyo ngam kukuba ndizama nje ukuxhasa ukuphakamisa okunzima okanye i-CrossFit. Kodwa akunjalo. Ndisebenzisa i-hashtag #moveyourbump kuba ndifuna abantu bazi ukuba ukuhamba ngelixa ukhulelwe kunokuba njalo nantoni na-ukuhamba ngenja okanye ukudlala nabanye abantwana ukuba unayo. Okanye inokuba yiklasi efana neOrangetheory okanye iFlywheel, okanye ewe, inokuba yiCrossFit. Kumalunga nokwenza naluphi na uhlobo lwentshukumo ekwenza wonwabe-nayiphi na intshukumo ekhuthaza impilo entle emzimbeni nasengqondweni. Ndiyakholelwa ngokwenene ukuba umama ophilileyo uyakudala umntwana osempilweni. Kwakunjalo kum ngomntwana wam wokuqala kwaye ndiziva ndimnandi ngeli xesha, nam. Kuyinto engakholelekiyo kum ukuba kusekho oogqirha abathile (kunye noosinga- "oogqirha") bexelela ukuba abafazi balindele ukuba bangakwazi ukuphakamisa iiponti ezingama-20 ngaphezulu kwentloko yabo okanye amanye amabali amadala abafazi malunga nokungasebenzi ngelixa ukhulelwe. Zininzi iinkcukacha ezingezizo phaya. (Idibeneyo: U-Emily Skye uphendula abaGxeki ngexesha lokukhulelwa)

Ke, ndiyonwabile ukukhokela ngomzekelo-ukubonisa abantu ukuba ukwenza umthambo ngelixa ukhulelwe kujongeka kwahlukile kuyo yonke iminyaka, ubuchule bonke, kunye nobukhulu bonke. Kulo nyaka kuphela ndiqeqeshe abasetyhini abane abahlukeneyo abakhulelweyo. Bonke bebekhulelwe ngaphambili (abanye balindele umntwana wabo wesithathu okanye wesine), kwaye ngamnye uchazile ukuba ukuhlala bekwimo kwaye behamba ngexesha lokukhulelwa kwabo kubancede bazive bhetele kuyo yonke le nkqubo yeenyanga ezilithoba. (Eyeleleneyo: Izizathu ezi-7 eziBaselwe kwiNzululwazi Kutheni ukubila ngelixa ukhulelwe ngumbono olungileyo)

Elona candelo lipholileyo lokomelela kukuba wonke umntu usebenzela injongo yempilo entle kunye nokuba sempilweni entle, kwaye indlela ofika ngayo apho luhambo lwakho. Kwaye, ukuba ufuna ukuphumla kwaye ungene nje kwiinyanga ezilithoba ezilandelayo esofeni, kulungile. Musa nje ukhathaza omnye umntu ngamazwi arhabaxa okanye izimvo kwinkqubo. Endaweni yoko, jolisa ekuxhaseni abanye oomama kwiindlela zabo.

Kungenxa yeso sizathu le nto ndibhale umyalezo kwi-Instagram kwiveki ephelileyo ndisithi, ngaphambi kokuba ubukele le vidiyo kwaye undigeze, qaphela ukuba ndingumntu wokwenene apha oneemvakalelo. Ngenxa yokuba ndikhetha ukubhala uhambo lwam akuthethi ukuba ndizama ukunyanzela omnye umntu. Yintoni endigcina ndihamba kwaye ndibandakanyeke kuluntu lokuqina yimiyalezo endiyifumana yonke imihla kwabasetyhini abandixelela ukuba banombulelo kuba ndingqina ukuba unamandla kangakanani na kwaye ndibancede bathande imizimba yabo kunye neziqu zabo. Abasetyhini bafika kum bevela kumazwe akuMbindi Mpuma bathi, "Ndiyakuthanda ukubukela kwaye ukubukela ezi vidiyo. Asivumelekanga ukwenza oku esidlangalaleni apha, kodwa singena kwigumbi lethu elingaphantsi kwaye senza iintshukumo zomzimba kwaye usenza sizive. amandla." Ke nokuba kuninzi kangakanani ukuphawula endikufumanayo, ndiza kuqhubeka ndibonisa abantu basetyhini ukuba bomelele kwaye babe namandla. (Eyeleleneyo: Abadali beProjekthi yoMzimba onesibindi banomyalezo weeShamers zoMzimba kwi-Intanethi)

Eyona nto yam inkulu ndifuna abanye abafazi-oomama okanye ngenye indlela-ukuze basuse kumava am kukuba ufanele uhloniphe uhambo lomntu wonke kwaye ungabahlazi okanye ubabeke phantsi kuba yahlukile kweyakho. Cinga nje ngaphambi kokuba uthethe.

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