Izilumkiso ezi-5 zokulwa imingxunya kunye ne-gingivitis xa ukhulelwe

Umxholo

• 1. Hlamba umlomo wakho ngamanzi
• 2. Hlamba amazinyo emva kokugabha
• 3. Ifloss
• 4. Yitya ukutya okune-calcium nevithamin D
• 5. Kuphephe ukutya ukutya okumnandi kakhulu

Ngexesha lokukhulelwa, kubalulekile ukuba abasetyhini baqhubeke nokuba nemikhwa elungileyo yococeko lomlomo, kuba ngale ndlela kunokwenzeka ukunqanda ukubonakala kwe-gingivitis kunye nemingxunya, umzekelo, ezixhaphakileyo kweli nqanaba, ngenxa yotshintsho lwehomoni, ukugabha rhoqo kunye Ukutya okumnandi.

Ukongeza, iingxaki zamazinyo ngexesha lokukhulelwa zonyusa umngcipheko wosana lokuzalwa ngaphambi kwexesha, ukutyeba kancinci kunye nokuba neengxaki ngombono okanye ukuva. Ke, ngexesha lokukhulelwa, owasetyhini kufuneka agcine ucoceko lomlomo olungileyo, atye ukutya okunezondlo kwaye adibane nogqirha wamazinyo ngaphambi nasebudeni bokukhulelwa, ukuthintela iingxaki kwiteknoloji yomlomo.

Nangona eyona nto ibalulekileyo kukuxubha amazinyo ubuncinci kabini ngemini, kukho ezinye iindlela zokukhusela eziyimfuneko ngexesha lokukhulelwa ukunqanda iingxaki zomlomo, ezinje:

1. Hlamba umlomo wakho ngamanzi

Ngexesha lokukhulelwa kuyinto eqhelekileyo kubafazi ukuba babe nesicaphucaphu kunye nokugabha rhoqo, ngenxa yotshintsho lwehomoni. Umxholo wokugabha ngokubanzi uneasidi, enokuthi ibe ndlongondlongo emazinyweni kwaye iwonakalise, ke emva kokugabha, eyona nto ifanelekileyo kukuba umfazi okhulelweyo ahlambe amanzi amancinci okanye asebenzise umlomo wokuhlamba umlomo onokusetyenziswa ngexesha lokukhulelwa, kuba ukongeza ukuphucula incasa emlonyeni nokuphefumla, kuthintela amazinyo ukuba onakale.

Funda ngendlela yokujongana nokugabha okugqithisileyo xa ukhulelwe.

2. Hlamba amazinyo emva kokugabha

Ukuxubha amazinyo ngalo lonke ixesha emva kokugabha ngencasa engenancasa kunceda ekususeni i-asidi emazinyweni akho kunye nokukhusela isicaphucaphu. Ukongeza, iyanceda ekupheliseni incasa embi ehlala emlonyeni ngenxa yobukho beasidi.

3. Ifloss

Elinye inyathelo elisebenzayo ekuthinteleni imingxunya kunye ne-gingivitis kukusebenzisa i-floss yamazinyo phakathi kwamazinyo akho, rhoqo emva kokuwaxubha, njengoko ikuvumela ukuba ususe ngokufanelekileyo ubumdaka obubambeke phakathi kwamazinyo akho kwaye obungakhange bususwe ngokuxubha .

Ke, ngokusebenzisa i-floss yamazinyo kunokwenzeka ukunqanda ukwenziwa kwamacwecwe ebacteria kunye nokunciphisa umngcipheko wokukhula kwemingxunya. Jonga indlela yokusebenzisa ngokufanelekileyo i-floss yamazinyo.

4. Yitya ukutya okune-calcium nevithamin D

Ukutya okunotye ngecalcium kunye novithamini D, njengobisi, itshizi, iyogathi, isipinatshi, iimbotyi, isalmon, isardadi, herring, iimbatyisi kunye namaqanda, umzekelo, zilungile ekuthinteleni iingxaki zamazinyo kuba zomeleza amazinyo neentsini. Jonga okunye ukutya okune-calcium.

5. Kuphephe ukutya ukutya okumnandi kakhulu

Ukutya okuneswekile eninzi, efana netshokholethi enomxholo ophantsi wecocoa, i-ayisi khrim, iilekese kunye neicookies, kufuneka kuthintelwe njengoko kuququzelela ukukhula kweebhaktiriya emlonyeni.

Ezi nyathelo zibalulekile ukuthintela utyelelo olungeyomfuneko kugqirha wamazinyo, kuba ezinye iindlela zonyango ziyaphikiswa ngexesha lokuqala lokukhulelwa nasemva kweeveki ezingama-30, kwaye kufanelekile ukuba zenziwe kwisemester yesi-2 yokukhulelwa okanye emva kokubeleka.

Nangona kunjalo, ukuba owasetyhini unengxaki ngamazinyo akhe, akufuneki ukuba asilele ukuya kugqirha wamazinyo, njengoko enokubonisa unyango olufanelekileyo lokuthomalalisa iimpawu ngaphandle kokulimaza ukukhulelwa.