Cupuaçu
Umxholo
ICupuaçu ivela emthini kwiAmazon enegama lenzululwazi ITheobroma grandiflorumElilusapho lwecocoa kwaye, ke ngoko, enye yeemveliso zalo eziphambili yi-cupuaçu chocolate, ekwabizwa ngokuba yi "cupulate".
ICupuaçu inencasa emuncu, kodwa ethambileyo, kwaye ikwasetyenziselwa ukwenza iijusi, iiayisikhrim, iijeli, iwayini kunye notywala. Ukongeza, umgubo ungasetyenziselwa ukwenza iikhrimu, iipuphu, iipayi, iikeyiki kunye nee-pizza.
Izibonelelo zeCapeuaçu
Izibonelelo zeCapeuaçu ikakhulu zibonelela ngamandla kuba ine-theobromine, into efana necaffeine. I-Theobromine ikwabonelela ngendebe ezinye izibonelelo ezinje:
- Ukukhuthaza inkqubo ye-nervous central, eyenza umzimba usebenze ngakumbi kwaye uqaphele;
- Ukuphucula ukusebenza kwentliziyo;
- Nciphisa ukukhohlela, njengoko ikwavuselela inkqubo yokuphefumla;
- Ukunceda ukulwa nokugcinwa kwamanzi ngenxa yokuba i-diuretic;
Ukongeza kwezi zibonelelo, ikomityi iyanceda ekwakhiweni kweeseli zegazi kuba ityebile ngentsimbi.
Ulwazi lweZondlo lweCapeuaçu
| Izixhobo | Ubungakanani kwi-100 g yeCupuaçu |
| Amandla | Iikhalori ezingama-72 |
| Iiproteni | 1.7 g |
| Amafutha | 1.6 g |
| IiCarbohydrate | 14.7 g |
| Ikhalsiyam | 23 mg |
| IPhosphor | 26 mg |
| Intsimbi | 2.6 mg |
ICupuaçu sisiqhamo esinamanqatha, ke akufuneki ukuba sityiwe ngobuninzi kwizidlo zokunciphisa umzimba.
Idumile Kwindawo
Kutheni ukwenza i-Master Pistol squat kufuneka ibe yiNjongo yakho elandelayo yokuQinisekisa