Iindlela ezi-7 zendalo zokuphelisa i-sinusitis

Umxholo

• 1. Ukuthambisa umoya
• 2. Sebenzisa ityuwa ukucoca impumlo yakho
• 3. Sebenzisa isaline eyenziwe ekhaya
• 4. Tsala umphunga wemifuno
• 5. Sela amanye amanzi
• 6. Yitya izidlo ezifudumeleyo
• 7. Phumla ngokwaneleyo
• Nini ukuthatha amayeza
• Yintoni enokubangela i-sinusitis engapheliyo
• Ungayinyanga njani i-sinusitis engapheliyo

I-Sinusitis ingenzeka amatyeli aliqela kubomi bonke ngenxa yezizathu ezahlukeneyo, ezinje ngokusuleleka yintsholongwane yomkhuhlane okanye i-aleji, umzekelo, ekhokelela ekubonakaleni kweempawu ezingathandekiyo, ezinjengentloko kunye nentlungu ebusweni, ukuxinana kwempumlo kunye nomkhuhlane ongaphezulu kwe-38º C, umzekelo.

Ngenxa yoko, ukunyanga i-sinusitis ngokukhawuleza okukhulu, kufuneka kupheliswe okubangela ukudumba kwaye kulandele iingcebiso ezilula zokuthomalalisa iimpawu kunye nokwenza lula unyango kunye nokuchacha kwengxaki nganye, enje:

1. Ukuthambisa umoya

Sebenzisa i-humidifier okanye ukubeka nje ibhakethi lamanzi afudumeleyo ngaphakathi kwamagumbi endlu yeyona ndlela ilungileyo yokuthomalalisa umoya, uwenze ungome. Oku kwenza ukuba iindlela zokuhamba ngomoya zihanjiswe ngakumbi kwaye zingacaphukisi kangako, ukunciphisa ukungonwabi kunye nokwenza lula ukuphilisa.

Eli phulo liluncedo ngakumbi ebusuku ukulungiselela ukulala kunye nokuphepha ukuvuka ngeempumlo ezixineneyo, umzekelo.

2. Sebenzisa ityuwa ukucoca impumlo yakho

Ukubeka iityuwa ezimbalwa zetyuwa ngaphakathi kwempumlo nganye kunceda ekupheliseni ubumdaka kunye nokuqokelelwa kweemfihlo, njengoko kucoca iphlegm, kwenza kube lula ukuyikhupha. Ke, eyona nto ifanelekileyo ayikokungenisa i-serum, kodwa kukuvuthela impumlo yakho emva koko.

3. Sebenzisa isaline eyenziwe ekhaya

Ukongeza icephe le-1 letyuwa kwiglasi yokuhluza okanye amanzi amaminerali kunye nokufaka lo mxube ngaphakathi kwempumlo yindlela eyenzelwa ekhaya yokuphelisa ukungathandeki kwesinusitis. Ungawufaka lo mxube kwisirinji uze uthimle ngamandla empumlweni, ugcine umlomo uvulekile. Ke kuyenzeka ukuba ususe isixa esihle sephlegm kunye nokungcola okushiya impumlo ingatshixekile ngokulula.

4. Tsala umphunga wemifuno

Ukubeka amagqabi e-chamomile okanye eucalyptus kunye neentyatyambo kwisitya esinamanzi ashushu ikwayindlela efanelekileyo yokuphelisa ukuxinana kwempumlo okubangelwa yi-sinusitis. Emva koko unokubeka ilaphu elifumileyo elishushu ebusweni bakho, njengoko oku kuya kunceda ukuphucula ukuphefumla kwakho ngokukhawuleza.

5. Sela amanye amanzi

Indlela yendalo yokuthomalalisa i-sinus, ukuba luncedo olukhulu kwimeko yesinusitis eyomileyo kukusebenzisa amanzi amaninzi, ngakumbi amanzi okanye iti engenaswekile. Yiyo loo nto zonke izicwili zomzimba zinamanzi amaninzi, kubandakanya isifo sempumlo.

Jonga ezinye iindlela zonyango lwasekhaya ezinokulawula isifo:

6. Yitya izidlo ezifudumeleyo

Iisobho kunye nemhluzi lukhetho olufanelekileyo lwesidlo sasemini kunye nesangokuhlwa ukuba nje iimpawu zesinusitis zikhona. Ezi zitya zinceda ukungavali mpumlo kunye nokunciphisa iintlungu kunye nokucaphuka kwempumlo yempumlo.

7. Phumla ngokwaneleyo

Ujongene nengxaki yesinusitis, kuyacetyiswa ukuba uphumle okanye ubuncinci ukuze uphumle ngokufanelekileyo. Ukulala kade kunye nokuvuka uhlala udiniwe kunokubonisa ukuba awufumani kuphumla ngokwaneleyo.

Ngexesha lonyango kubonisiwe ukunqanda iinzame kunye nokwenza umthambo ngokusebenza kakhulu. Ukunyuka kwemizuzu engama-20 kunokwamkeleka ukuba kwenziwe kwindawo enomoya kunye nemithi, kodwa ukuba i-sinusitis yakho ibangelwa kukungabikho komzimba, oku akunakuba yinto elungileyo, kwaye ukuhlala ekhaya kunokuba lukhetho olungcono.

Nini ukuthatha amayeza

Unyango olunje ngokuthomalalisa impumlo okanye i-antihistamine lunokubonakaliswa xa ungakwazi ukulawula i-sinusitis ngeendlela zasekhaya zeentsuku ezisi-7 ukuya kwezi-10.

Ugqirha unokucebisa ukuba kusetyenziswe ii-corticosteroids, ii-anti-inflammatories okanye ii-antibiotics ukuze zisetyenziswe kangangeentsuku ezi-5 ukuya kwezi-7, kuxhomekeka kwisidingo, kwaye ukuba kukho ezinye iimpawu ezifana nomkhuhlane, okanye ukuba umntu unesifuba okanye esinye isifo sokuphefumla. inokuba mandundu ngenxa yesinusitis.

Jonga ukuba ngawaphi amayeza asetyenziswayo kunye nendlela unyango lwe-sinusitis.

Yintoni enokubangela i-sinusitis engapheliyo

Nangona, kwiimeko ezininzi, i-sinusitis iyanyangeka emva konyango kwaye ithatha ixesha elide ukuphinda ivele, kukho abantu abaphethwe sisifo esinganyangekiyo sinusitis, esibonakala amatyeli aliqela kulo nyaka kwaye iimpawu zaso zihlala ixesha elide. Ngokubanzi, olu hlobo lwe-sinusitis lubangelwa zizizathu ekungekho lula ukuziphelisa kwaye, ke, zihlala zicaphukisa ii-sinus kwaye zibangele ingxaki ivele.

Oonobangela abaziintloko zesinusitis engapheliyo zezi:

• Izinto ezinobungozi zokuphefumla, ezinje nge aleji yezilwanyana okanye uthuli;
• Umsi wecuba;
• Izifo ezizimeleyo ezenza buthathaka amajoni omzimba.

Ukongeza, abanye abantu banokuba neepolyps kwiimpumlo zabo okanye ezinye iingxaki zomzimba eziququzelela ukukhula kwe-sinusitis. Kwiimeko ezinjalo, ugqirha unokucebisa utyando ukusombulula ingxaki, ethi iphele iyinyango yengxaki. Nangona kunjalo, olu tyando aluthinteli i-sinusitis ekubeni iphinde yenzeke ngenxa yezinye iimeko, ezinje ngezehlo okanye usulelo yintsholongwane yomkhuhlane, umzekelo. Funda indlela yokuchonga kunye nokunyanga i-sinusitis engapheliyo.

Ungayinyanga njani i-sinusitis engapheliyo

Kwiimeko ezininzi zesinusitis engapheliyo, ukongeza kunyango, unyango kufuneka lubandakanye notshintsho kwindlela yokuphila ukuzama ukunqanda oonobangela abanokubangela ukudumba kwesono. Olunye lolu tshintsho lubandakanya ukuyeka ukutshaya, ukuphepha ukuba kwindawo ezingcolileyo kunye nokugcina indlu icocekile kwaye ingenathuli ngalo lonke ixesha.