Umbhali: Roger Morrison
Umhla Wokudalwa: 8 Eyomsintsi 2021
Hlaziya Umhla: 1 Eyekhala 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Ividiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

Umxholo

Ukunxitywa kweqondo lokuqala lokutsha kunye nokutsha kweedigri yesibini kunokwenziwa ekhaya, kusetyenziswa uxinzelelo olubandayo kunye neoyile ethengwe ezikhemesti, umzekelo.

Ukunxitywa kokutsha kakhulu, njengokutsha kwinqanaba lesithathu, kufuneka kusoloko kusenziwa esibhedlele okanye kwiziko lokutsha ngenxa yokuba zinobuzaza kwaye zifuna unonophelo olulodwa ukunqanda ukosuleleka.

Funda ukuba wenze ntoni emva kokutsha.

Ukunxiba isidanga sokuqala

Ukwenza ukunxiba kolu hlobo lokutsha kuyacetyiswa:

  1. Ngokukhawuleza uhlambe loo ndawo ngamanzi abandayo kunye nesepha ethambileyo ngaphezulu kwemizuzu emi-5 ukupholisa ulusu kunye nokuyigcina icocekile kwaye ingenazintsholongwane;
  2. Ngethuba lokuqala, sebenzisa icompress yamanzi okusela abandayo, Ukutshintsha nanini na xa kungasabandi;
  3. Faka umaleko obhityileyo wesithambisi esihle, kodwa kuthintele ukusebenzisa ipetroleum jelly, kuba amanqatha anokwenza ukuba ukutsha kube mandundu.


Ukutshiswa lilanga kuhlala kukutsha kwinqanaba lokuqala kwaye kusetyenziswe into yokuthambisa emva kwelanga, efana neCaladryl, kuwo wonke umzimba kunokunceda ekuthomalaliseni iintlungu kwaye kuthintele ulusu lungatshi. Kubalulekile ukuba usebenzise i-sunscreen kwaye uphephe ukubekwa elangeni ngexesha leeyure ezishushu.

Jonga kwakhona iyeza lasekhaya onokulisebenzisa ukukhawulezisa ukuphilisa.

Ukunxiba i-2 degree burn

Ukunxiba ukutshisa okuncinci kwinqanaba lesibini kungenziwa ekhaya, kulandele la manyathelo alandelayo:

  1. Hlamba indawo etshisiweyo ngamanzi ngaphezulu kwemizuzu eyi-10 ukucoca indawo kunye nokunciphisa iintlungu;
  2. Kulumkele ukugqabhuka ezenzileyo, kodwa, ukuba kukho imfuneko, sebenzisa inaliti engenazintsholongwane;
  3. Faka isicelo i-gauze ngesilivere yeoli yesaladi ukuya kwi-1%;
  4. Yibambe ngocoselelo indawo leyo ngebhandeji.

Kwindawo zokutsha ezinkulu kune-1 ngesandla kuyacetyiswa ukuba uye kwigumbi likaxakeka ukwenza isinxibo sobungcali, kuba umngcipheko wosulelo mkhulu.


Emva kokuphilisa, ukuthintela indawo ekungcolisweni, kuyacetyiswa ukuba uthambise i-sunscreen engaphezulu kwe-50 SPF kwaye ukhusele indawo elangeni.

Ukunxiba i-3 degree burn

Ukunxitywa kolu hlobo lokutsha kufuneka kusoloko kusenziwa esibhedlele okanye kwiziko lokutsha njengoko kuyinto enkulu yokutsha. Uninzi lwezi meko, kuhlala kufanelekile ukuba uhlale esibhedlele ukuze ubuyisele ulwelo olulahlekileyo okanye wenze ufakelo lolusu, umzekelo.

Ukuba kukho amathandabuzo malunga nobunzulu nobuzaza bokutsha, kufuneka ufune uncedo olukhethekileyo lwezonyango ngokutsalela abali-190 (Abacimi-mlilo) okanye 0800 707 7575 (Instituto Pró-burn).

Ungawugcina njani umtshiso

Kule vidiyo ilandelayo, umongikazi uManuel Reis, ubonakalisa yonke into anokuyenza ekhaya ukuthomalalisa iintlungu kunye nokutsha komtshiso:


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