Nciphisa iminqweno yakho ye-Candy Candy

Umxholo

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Iilekese ezilinganayo zeHalloween azinakuphepheka ukuphela kuka-Okthobha-phantse kuyo yonke indawo ojika kuyo: sebenza, kwivenkile yokutya, nasejimini. Funda indlela yokuphepha isilingo kweli xesha lonyaka.

Xhobisa

Inxalenye yokutsala iilekese zeHalloween kukukhohlisa kweelekese ezikulunywayo: Ukutya amaqhekeza amancinci akuziva ngathi kutyebile. Usenako ukonwabela ulwaneliseko oluphuma emlonyeni; tshintsha nje i-junk ukuze ufumane ukutya okunempilo, njengama-almond. "Fumana ukutya okufana namandongomane okanye ubumnandi obufanayo kwiidiliya, ngaphandle kokulungiswa kunye neswekile," utshilo uStacy Berman, ingcali yezondlo eqinisekisiweyo kunye nomseki weBootcamp kaStacy. Amantongomane anokuphakama ngamanqatha, yitya ke ngokumodareyitha.

Kulumkele ukuhendwa emsebenzini

Lungiselela isitya seelekese esoyikekayo ngokugcina amashwamshwam asempilweni kwidesika yakho okanye kufutshane. UBerman ucebisa leresiphi ilandelayo ngokukhawuleza: Sika ibhanana, ubeke iziqwenga kwitreyi efrijini kangangemizuzu engama-20, uphose kwiplastikhi, kwaye uyigcine kwifriji yomsebenzi wakho. "Ezi zinto zilungile kuba ziyalanelisa izinyo eliswiti, kwaye ngenxa yokuba izilayi zifriziwe, uzakuzitya kancinci kancinci," wongeza uBerman.

Ukuba sele uxhobile ngezinye iindlela ezisempilweni emsebenzini kwaye usazifumana unikezela, shiya izisongelo ezingenanto kwidesika yakho. Bayakukukhumbuza ukuba ubunyangile usuku, zingaphi iikhalori ozisebenzisileyo, kwaye ngethemba lokubaleka isilingo esizayo.

Gcina iilekese ngaphandle kweKhaya lakho

Ukuba ubuzibekela amangomso ukuthenga iilekese ngomhla wama-31, eli lelinye lamaxesha ambalwa apho ukulibaziseka kukusebenzela inzuzo yakho. Yeka ukuthenga i-candy kude kube ngumhla wokugqibela (ukuba sele uyithengile, gcina isikhwama kwi-closet). "Nciphisa ixesha elithe iilekese lisendlini yakho," wongeza uBerman.

Khetha

Ukuba wenza umqolomba, khetha itshokholethi emnyama kuba inesixa esiphindwe kabini se-antioxidants njengohlobo olusekwe ebisini. Khangela ipesenti ephezulu yecocoa, kuba oko kuthetha ukuba kukho iswekile encinci eyongeziweyo, kunye necocoa iqulethe i-flavonol, oluye lwabonisa uphando olunokuthi lwehlise uxinzelelo lwegazi. Njengayo yonke iilekese, ukumodareyitha kubalulekile.

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