Ijika leGlycemic

Umxholo

• Ijika leGlycemic xa ukhulelwe
• Ijika eliphantsi le-glycemic
• Ijika eliphezulu le-glycemic
• Uhlalutyo lwejikajiki yeglycemic

Ijika le-glycemic luphawu olubonisa indlela iswekile ebonakala ngayo egazini emva kokutya ukutya kwaye ibonisa isantya apho i-carbohydrate isetyenziswa ziiseli zegazi.

Ijika leGlycemic xa ukhulelwe

Umjikelo wokukhulelwa we-glycemic curve ubonakalisa ukuba ngaba umama wakhula isifo seswekile ngexesha lokukhulelwa. Uvavanyo lwegophe le-glycemic, elimisela ukuba ingaba umama unesifo seswekile sokukhulelwa, sihlala senziwa malunga neveki yama-20 yokukhulelwa kwaye siyaphindaphindwa ukuba ukungqinisisa kwe-insulin kuyaqinisekiswa, kwimeko apho umama kufuneka alandele ukutya okungqongqo okunesalathiso esisezantsi se-glycemic ukutya kunye nexesha rhoqo ukulawula amanqanaba eswekile yegazi.

Olu viwo lubalulekile ukuqinisekisa impilo kamama nosana kunye nokulawula imeko ngokutya okufanelekileyo. Ngokuqhelekileyo iintsana zoomama abanesifo seswekile zihlala zikhulu kakhulu.

Emva kokubeleka, kuyinto eqhelekileyo ukuba kungabikho mama okanye usana ukuba nesifo seswekile.

Ijika eliphantsi le-glycemic

Okunye ukutya kuvelisa igophe eliphantsi le-glycemic, apho iswekile (icarbohydrate) ithi chu ifike egazini kwaye ityiwe kancinci kwaye ke kuthatha ixesha elide ukuba umntu azive elambile.

Okona kutya kulunge kakhulu ekutyeni, umzekelo, zezo zivelisa umjikelo we-glycemic low

Ijika eliphezulu le-glycemic

Isonka saseFrance ngumzekelo wokutya okuvelisa ijika ephezulu yeglycemic. Inesalathiso se-glycemic index ephezulu, iapile kukutya okunesalathiso se-glycemic kunye neyogathi ngumzekelo wokutya okwenziwe ngesalathiso se-glycemic index. Jonga ukutya ngakumbi kwitafile yesalathiso seglycemic.

Uhlalutyo lwejikajiki yeglycemic

Xa usitya ilekese okanye isonka somgubo omhlophe umzekelo, apho iicarbohydrate ilula, ingena ngokukhawuleza egazini kwaye isixa seswekile esegazini sonyuka kwangoko, kodwa iyatyiwa ngokukhawuleza kwaye igophe lihle kakhulu, livelise isidingo esikhulu kakhulu sokubuyela ekutyeni.

Ukuhlala rhoqo kwegophe le-glycemic, kulamba kancinci umntu, kwaye ubunzima bakhe buhlala buhleli, kuba akaphuhlisi iziqwengana zokungalawuleki kokutya ngenxa yendlala, ke ngoko igophe le-glycemic rhoqo yinto eqhelekileyo phakathi kwabantu Musa ukutshintsha kakhulu ubunzima babo ngexesha lobomi.