Iindlela ezisi-7 zemihla ngemihla zokukhusela amazinyo akho

Umxholo

• Khathalela amazinyo akho
• 1. Bhrasha amatyeli amabini ngemini imizuzu emibini
• 2. Ibhrashi yakusasa ilwa nokuphefumla kwasekuseni
• 3. Musa ukugqithisa
• 4. Musa turbocharge
• 5. Qiniseka ukuba uyabhabha yonke imihla
• 6. Ayinamsebenzi ukuba uyenza nini
• 7. Hlala kude nesoda

Khathalela amazinyo akho

Abanye bathi amehlo ayifestile emphefumlweni. Kodwa ukuba ufuna nyani ukwazi ukuba yintoni malunga nomntu, jonga uncumo lwabo. Umboniso owamkelekileyo wabamhlophe abamhlophe wenza umbono wokuqala, ngelixa uncumo olunemilebe okanye umphunga ombi womoya wenza ngokuchaseneyo.

Funda kwiingcebiso malunga nendlela yokuqinisekisa ukuba unika amazinyo akho ukhathalelo olufanelekileyo.

1. Bhrasha amatyeli amabini ngemini imizuzu emibini

Bhrasha amazinyo imizuzu emibini, kabini ngemini, itsho iAmerican Dental Association (ADA). Oku kuya kugcina amazinyo akho kwifom ephezulu. Ukuxubha amazinyo kunye nolwimi lwakho ngebrashi yamazinyo ethambileyo kunye ne-fluoride toothpaste ihlamba ukutya kunye neebhaktheriya emlonyeni wakho. Ukuxubha kukwasusa amasuntswana atya amazinyo akho kwaye abangele imingxunya.

2. Ibhrashi yakusasa ilwa nokuphefumla kwasekuseni

Umlomo ungama-98.6ºF (37ºC). Kushushu kwaye kumanzi, kugcwele amasuntswana okutya kunye neebhaktiriya. Oku kukhokelela kwiidipozithi ezibizwa ngokuba yi-plaque. Xa isakha, ibala, okanye iqine, emazinyweni akho ukuze yenze itartar, ekwabizwa ngokuba yi-calculus. I-tartar ayicaphukisi iintsini zakho kuphela, inokukhokelela kwisifo seentsini kwaye ibangele nomphunga ombi.

Qiniseka ukuba uhlamba ekuseni ukuze uncede ukulahla i-plaque eyakhiwe ngobusuku bonke.

3. Musa ukugqithisa

Ukuba uxubha ngaphezulu kokuphinda kabini ngemini, ngaphezulu kwemizuzu emine iyonke, unganxiba uluhlu loqweqwe lwawo olukhusela amazinyo akho.

Xa i-enamel yamazinyo ingekho, iveza umaleko wedentin. I-Dentin inemingxunya emincinci ekhokelela kwiziphelo zemithambo-luvo. Xa oku kubangelwa, unokuziva zonke iintlobo zentlungu. Ngokutsho kwamaZiko okuLawula nokuThintela izifo, phantse abantu abadala baseMelika baye bafumana iintlungu kunye novakalelo emazinyweni abo.

4. Musa turbocharge

Kwakhona kunokwenzeka ukuba uhlambe kanzima. Hlamba amazinyo akho ngokungathi upolisha iqokobhe leqanda. Ukuba ibrashi yakho yamazinyo ikhangeleka ngathi umntu uhleli kuyo, usebenzisa uxinzelelo oluninzi.

I-enamel yomelele ngokwaneleyo ukukhusela amazinyo kuyo yonke into eqhubekayo ngaphakathi emlonyeni wakho, ekutyeni nasekuseleni ukuqala kwenkqubo yokwetyisa. Abantwana nolutsha bane-eamel ethambileyo kunabantu abadala, beshiya amazinyo abo ethambekele ngakumbi kwimingxunya kunye nokhukuliseko lokutya nokusela.

5. Qiniseka ukuba uyabhabha yonke imihla

Ngaba ufuna ukuthintela ukukhuhla okuncinci kuhlolo lwakho olulandelayo? I-Flossing ikhulula amasuntswana aphulwayo. Isusa i-plaque, kwaye ngokwenza njalo kuthintela ulwakhiwo lwe-tartar. Ngelixa kulula ukurabha i-plaque kude, kufuneka ugqirha wamazinyo ukususa itartar.

6. Ayinamsebenzi ukuba uyenza nini

Ekugqibeleni unayo impendulo kumbuzo omdala: "Yintoni eza kuqala, ukuphosa okanye ukuxubha?" Ayinamsebenzi, ngokwe-ADA, ukuba nje uyenza yonke imihla.

7. Hlala kude nesoda

"Sip Yonke Imini, Bola" liphulo elivela kuMbutho wamazinyo eMinnesota ukulumkisa abantu ngobungozi beziselo ezihlwahlwazayo. Ayisiyo nje iswekile yesoda, kodwa isoda yokutya, nayo, eyenzakalisa amazinyo. Iasidi ekwisoda ihlasela amazinyo. Nje ukuba i-asidi itye i-enamel, iyaqhubeka ukudala imingxunya, ishiye amabala kumazinyo, kwaye yonakalise ubume bangaphakathi bezinyo. Ukuthintela ukubola kwamazinyo okunxulumene nokusela, nciphisa iziselo ezibandayo kwaye unonophele amazinyo akho.