Ngaba unokuyitya imveliso yobisi ukuba unayo i-Acid Reflux?

Umxholo

• Uthini uphando
• Zithini izibonelelo zobisi?
• Iinkonzo
  
• Umngcipheko kunye nezilumkiso
• Izinto zobisi ezithatha indawo yokunceda i-asidi
• Indlela yokupheka ngezinto ezithatha indawo yobisi
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Idayi kunye neasidi reflux

Ngaba ufumana i-acid reflux emva kokutya ukutya okanye ukutya okuthile? I-Reflux yakho inokuba nekhonkco elithile lokutya.

Ukuba awunyamezeli i-lactose, umzekelo, unokufumana uluhlu olubanzi lweempawu zokugaya ukutya, kubandakanya ukutsha kwentliziyo.

Ngokwesiqhelo, ukunqanda ukutya okuqukethe i-lactose kwanele ukunciphisa iimpawu zakho. Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba ukunganyamezelani kwe-lactose akubangeli ngqo ukutsha kwentliziyo okanye i-acid reflux. Zezinye iimpawu ezinokuthi okanye ezingazenzi mandundu i-reflux yakho.

Uthini uphando

Uvavanyo lokuvavanya ubudlelwane phakathi kobisi lwenkomo kunye ne-asidi ye-asidi. I-81 yabantwana eneempawu kunye neempawu ze-acid reflux babhalisiwe kolu phando. Zonke izifundo zifumene iyeza elibizwa ngokuba yi-omeprazole ukunciphisa isisu esiswini iiveki ezine. Ngaphandle kwamayeza, i-27 kwaba bathathi-nxaxheba isenazo iimpawu.

Abaphandi emva koko balususa ubisi kwizidlo zabo. Isiphumo? Bonke abathathi-nxaxheba abangama-27 babonisa ukuphucuka okubonakalayo kwiimpawu zabo. Abaphandi bagqiba kwelokuba ubisi lwe-allergies kunye nesifo se-reflux se-gastroesophageal (GERD) sinxibelelene.

Zithini izibonelelo zobisi?

Iinkonzo

• Ezinye iimveliso zobisi ziqulethe iiprobiotic.
• Iiprobiotic zinokunceda ekwetyisweni.
• Ubisi ngumthombo olungileyo wecalcium.

Musa ukuyeka ubisi okwangoku. Ukuba awungekhe uxabane okanye ungavakaleli kubisi, okanye unganyamezelani i-lactose, kusenokubakho isibonelelo sokongeza iimveliso zobisi ezifana neyogathi ekutyeni kwakho. Uninzi lweeyogathi zineeprobiotic okanye "zilungile" iibhaktheriya ezinokuphucula impilo yamathumbu. Iiprobiotic zinokunceda ekucoleni ukutya.

Iiprobiotic zibonisiwe ukunceda kwezi meko zilandelayo:

• Isifo sengqondo sesifo
• umhlaza wamathumbu
• ukudumba esiswini
• urhudo

Izifundo ezingaphezulu ziyafuneka ukuvavanya ngokupheleleyo iiprobiotic kunye neziphumo zazo ezinokubakho kwi-acid Reflux. Buza ugqirha wakho ukuba utya iyogathi okanye uthatha izongezo zeprobiotic kunokunceda kwiimpawu zakho ze-reflux.

Ngokubanzi, iimveliso zobisi zikwangumthombo olungileyo wecalcium kunye nevithamin D, nangona ezi zibonelelo zinokungangaphezulu kokunyuka kweempawu.

Umngcipheko kunye nezilumkiso

Abantu abaninzi banokutya ubisi ngaphandle kokufumana iziphumo ebezingalindelekanga. Nangona kunjalo, inani elikhulayo labantu kwihlabathi liphela liba nokunganyamezelani kunye nokwaliwa kukutya okunezinto ezininzi, kubandakanya nezobisi.

Ubisi bokungabikho komzimba, okuqhelekileyo kubantwana kodwa kusekho kubantu abadala, kunokuthwala imiphumo emibi ngaphezu kwe-acid reflux. Ukuba ukrokrela ukuba wena okanye umntwana wakho unengxaki yokungabikho komzimba kubisi, kufuneka ufune unyango kwangoko. Impendulo ebukhali emzimbeni wobisi ingakhokelela kwi-anaphylaxis.

Iimpawu ze-anaphylaxis zibandakanya:

• irhashalala nolusu
• ukudumba kwemilebe, ulwimi, okanye umqala
• ubunzima bokuphefumla
• ukuvutha
• isiyezi
• isiqaqa
• isisu esibuhlungu
• ukugabha
• urhudo

Izinto zobisi ezithatha indawo yokunceda i-asidi

Ukuba ucinga ukuba ubisi lunegalelo kwi-acid reflux yakho, ukupheliswa linyathelo lakho lokuqala. Ixesha elingaphezulu, unokufumanisa ukuba awunamnqweno ungaphantsi weemveliso zobisi ngokubanzi. Unokuzama ukubambela ngobisi. Kule mihla, unokufumana enye imveliso yeemveliso zobisi kwimarike.

Ngelixa uninzi lwezi zinto zithatha indawo zihlala zisenziwa kakhulu, zinoluhlu olude lwezithako, zihlala zenziwe ngamandongomane okanye ezinye izinto zezityalo kwaye zinokubonelela ngezibonelelo ezongezelelekileyo zefayibha, amafutha ezityalo, kunye namafutha ezilwanyana.

Unokufumana ezinye iindlela zeemveliso zobisi kwiivenkile zokutya zendalo okanye kwicandelo lokutya lezempilo kwiivenkile ezininzi zokutya. Qiniseka ukuba ujonga iilebhile ngononophelo. Uninzi lwezinto ezibambeleyo zenziwe kwisiseko se:

• isoya
• iamangile
• ikhashew
• iflakisi
• irayisi
• hemp
• ikhokhonathi

Ezinye iimveliso ezidumileyo zibandakanya:

• Isilika
• Landlela intliziyo yakho
• Ibhalansi yoMhlaba
• Ilayisi Iphupha
• Umnandi kakhulu

Uninzi lwevenkile zokutya ngoku zenza iinguqulelo zazo zobisi lwe-nondairy kunye nokunye ukutya, nako.

Indlela yokupheka ngezinto ezithatha indawo yobisi

Uninzi lwezinto ezithatha indawo yobisi, ngakumbi ubisi olucocekileyo, lunokusetyenziswa kwi-1: 1 ratio xa upheka. Iinguqu ezingafakwanga iswekile zihlala zingoyena mntu ungathandekiyo kwincasa. Kweminye imveliso yobisi, ukufunda iintambo kuthatha isilingo esincinci kunye nephutha.

Nazi ezinye izithako zobisi eziqhelekileyo kunye nendlela yokudala kwezinye iindlela ze-nondairy.

• Ibhotolo yobisi. Yongeza enye icephe leviniga kwikomityi yobisi lwe-soy okanye enye indlela.
• Ricotta. Ukuqhekeka kunye nexesha eliqinileyo tofu.
• Ubisi olumphunga. Cima ubisi lwe-nondairy esitovini ide incitshiswe ngama-60 eepesenti.
• Ubisi olumanzi oluswiti. Hlanganisa ikomityi enye yobisi lwe-nondairy kunye ne-1/4 iikomityi zeswekile.
• Ikrimu enzima. Sebenzisa ubisi lwecoconut enamafutha apheleleyo kwi-1: 1 ratio.
• I-Parmesan ushizi. Sebenzisa imvubelo yesondlo njenge-1: 1 yokutshintsha.

Umgca wezantsi

Ukugcina idayari yokutya kunokuba yindlela elungileyo yokufumanisa ukuba ubisi lubangela okanye lusenza mandundu iimpawu zakho ze-reflux. Ukuba ubona ikhonkco, zama ukuphelisa ukutya okuqulathe ubisi (itshizi, iyogathi, ibhotolo, ubisi, kunye neemveliso zobisi) ekutyeni kwakho ukuze ubone ukuba i-reflux yakho iyaphucuka na. Ukudibana nomntu otya ukutya kunokukunceda kutshintsho lokutya okanye ukupheliswa kobisi.

Jonga ugqirha wakho ukuba i-acid reflux yakho yenzeka ngaphezulu kokuphindwe kabini ngeveki ixesha elide. Ukuba ukutshintsha indlela otya ngayo akusebenzi, buza ugqirha wakho malunga neendlela zokhetho. Banokusebenza kunye nawe ukumisela esona sicwangciso sonyango silungileyo kuwe.