Umbhali: Charles Brown
Umhla Wokudalwa: 1 Eyomdumba 2021
Hlaziya Umhla: 4 Eyekhala 2025
Anonim
How to sprout Mung beans at home
Ividiyo: How to sprout Mung beans at home

Umxholo

IDamater yimultivitamin eboniswe kwabasetyhini abakhulelweyo kuba iqulethe iivithamini kunye neeminerali ezininzi eziyimfuneko kwimpilo yamakhosikazi kunye nokukhula komntwana.

Esi songezelelo siqulethe ezi zinto zilandelayo: Iivithamini A, B1, B2, B6, B12, C, D, E, folic acid, iron, zinc kunye necalcium kodwa kufuneka zisetyenziswe kuphela phantsi kwengcebiso yezonyango kuba iivithamini ezigqithisileyo ziyingozi nakwimpilo.

IDamater ayibeki bunzima kuba ayinazikhalori, ayinyusi kutya, kwaye ayibangeli kugcina ulwelo.

Yenzelwe ntoni

Ukulwa nokuswela iivithamini kwabasetyhini abazama ukukhulelwa okanye ngexesha lokukhulelwa. Unyango nge-folic acid kwiinyanga ezi-3 ngaphambi kokuba ukhulelwe kwaye kwiinyanga ezintathu zokuqala zokukhulelwa kunciphisa umngcipheko wokungalunganga komntwana.

Indlela yokuthatha

Thatha 1 philisi ngosuku kunye nokutya. Ukuba ulibale ukuthatha iyeza, lise kwangoko xa ukhumbula kodwa ungathathi idosi ezi-2 ngosuku olunye kuba akukho mfuneko.


Iziphumo ebezingalindelekanga eziphambili

Kwamanye amabhinqa anokukhetha ukuqhina ngoko kuyacetyiswa ukuba wandise ukungeniswa kwamanzi kunye nokutya okunotye kwifayibha. Nangona kunqabile, ukusetyenziswa gwenxa kwesi songezelelo kunokubangela ukuphelelwa ngumdla, ukubila kakhulu, ukuguqa, ukudinwa, ukuba buthathaka, intloko ebuhlungu, ukunxanelwa, isiyezi, iintlungu esiswini, isicaphucaphu, ukugabha, urhudo, ukutshintsha kombala womchamo, iimpawu zetyhefu kwisibindi, Ukozela, ukuba nochuku, ukuphazamiseka kwindlela yokuziphatha, i-hypotonia, utshintsho kwiimvavanyo zaselebhu, kunye nokonyuka kokuthamba kwegazi kwizigulana ezinesiphene se-vitamin K.

Ngubani ongafanelekanga ukuthatha

Le multivitamin ayikhuthazwa kunyango lwe-anemia eyingozi, kwimeko ye-hypervitaminosis A okanye D, ukusilela kwezintso, ukufunxwa kwe-iron okugqithisileyo, ukugqithisa kwegazi okanye i-calcium yomchamo. Akuboniswanga ngabantwana okanye abantu abadala, okanye abantu abathatha iziyobisi ngokusekwe kwi-acetylsalicylic acid, levodopa, cimetidine, carbamazepine okanye tetracycline kunye ne-antacids.


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