Usuku kubomi beXhoba loMhlaza wamabele

Umxholo

• 5 ekuseni
• 6 kusasa
• Ngo-6: 30 kusasa.
• Ngo-7 ukuya ku-12 emva kwemini.
• Ngo-12 emva kwemini.
• 1 emva kwemini
• 4 ntambama
• Ngo-5 ntambama
• Ngo-6 ntambama
• Ngo-6: 30 emva kwemini.
• Ngo-7 emva kwemini.
• 8 pm

Ndingumntu osindileyo onomhlaza wamabele, umfazi kunye nomama wesibini. Lunjani usuku oluqhelekileyo kum? Ukongeza ekunyamekeleni usapho lwam, iziko, kunye nekhaya, ndiqhuba ishishini ekhaya kwaye ndinomhlaza kunye nommeli ozimele. Iintsuku zam zimalunga nokuphila ngentsingiselo, injongo, kunye nokulula.

5 ekuseni

Phakama Uqaqambe! Ndivuka malunga ne-5 kusasa, xa umyeni wam elungiselela ukuphangela. Ndihlala ebhedini kwaye ndiqala yonke imihla ngokuzonwabisa, ukuthandaza, kunye noxolelo, ke imizuzu eyi-10 yokucamngca (ndisebenzisa i-Headspace app). Okokugqibela, ndimamela iBhayibhile ngoNyaka omnye ukuzinikela kwemihla ngemihla (enye iapps endiyithandayo) ngelixa ndilungiselela usuku. Ukuhlamba kwam kunye nemveliso yomzimba, intlama yamazinyo, kunye nezinto zokuthambisa azinabungozi. Ndifuna ukuziva ndonwabile ngokuqala kosuku ngalunye ndinyamekela umzimba wam, ingqondo kunye nomoya, kwaye ndangumatshini othintela umhlaza!

6 kusasa

Ndijongana nokudinwa kwe-adrenal kunye nokungasebenzi kunye neentlungu ezidibeneyo, zombini iziphumo ebezingalindelekanga ezivela kwi-chemo. Ke, imithambo yam yasekuseni ilula kwaye ithambile- ubunzima obuncinci, uhambo olufutshane kunye neyoga. Injongo yam kukunyusa ubungakanani bokuzilolonga kwam ngaxa lithile ngokuhamba ixesha elide, ukugijima ngokukhanya kunye nokudada. Kodwa okwangoku, kufuneka ndibethe ibhalansi phakathi kokuzilolonga kwaye ndonyuse umzamo kuphela xa umzimba wam ukulungele.

Ngo-6: 30 kusasa.

Okulandelayo kwidokethi yenzela unyana wam wesibini isidlo sakusasa ngaphambi kokuba ndimthumele kwisikolo esiphakathi. Ndingumxhasi omkhulu weprotheni kunye namanqatha kusasa, ngoko isidlo sakusasa sihlala siyi-avocado smoothie eyenziwe kunye ne-yummy yokulwa nomhlaza kunye nokuxuba okunempilo. Ndiyathanda ukufumana i-diffusers ehamba nemixube yeoyile ebalulekileyo yamaxesha athile. Okwangoku, indibaniselwano yam endiyithandayo yelemon, ibergamot, nentlaka yokuqhumisa. Ndiza kuphulaphula iipodcast ezinxulumene nempilo. Ndihlala ndizama ukufunda okungakumbi malunga nokuba sempilweni kwaye ndifundela ukuba ngugqirha we-naturopathic.

Ngo-7 ukuya ku-12 emva kwemini.

Phakathi kwentsimbi yesi-7 kusasa nangokuhlwa ziiyure zam zamandla. Ndinawo amandla kwaye ndigxile kusasa, ngenxa yoko ndibeka usuku lwam nokuba ngumsebenzi onzima okanye owenza umngeni ngengqondo ngeli xesha. Ndiqhuba iwebhusayithi ezinikele kwimpilo esempilweni kubomi bokwenyani, kwaye ndenza nomhlaza webele omninzi kunye nokukhuthaza ukuzimela. Eli lixesha lam lokusebenza kwiiposti zebhlog, ukubhala amanqaku, ukwenza udliwanondlebe, okanye enye into eyimfuneko yokwenza imali kunye nokuhlawula amatyala.

Kuxhomekeke kumhla, ndikwasebenzisa eli xesha ukuthambekela kwikhaya, ndisebenze egadini, okanye ndenze izinto ezithile. Ngubani onokuthi hayi kutyelelo lweemarike zalapha ekhaya? Ngokungaqhelekanga, ndiyakonwabela ukucoca ikhaya lethu. Kule minyaka imbalwa idlulileyo, sizamile ukunciphisa isixa semichiza enetyhefu ekhayeni lethu, kuba ityhefu yokusingqongileyo inokuba negalelo ekubangeleni umhlaza. Ndisebenzisa izicoci ezingenatyhefu okanye endizenzileyo. Ndaye ndafunda nendlela yokwenza iimpahla zokuhlamba iimpahla!

Ngo-12 emva kwemini.

Andizange ndiphilise ngokupheleleyo emva kokuba unyango lomhlaza luphele kwiminyaka emithandathu eyadlulayo, kwaye emva koko kwafunyaniswa ukuba ndineHashimoto's thyroiditis, imeko yokuzimela. Ndifundile ukuba ezi zifo zibini "zii-frenemies" kwaye zibeka imiceli mngeni yemihla ngemihla nge-adrenals yam kunye nokudinwa okungapheliyo.

Ngasemva kwemini, ndiqhele ukwenzeka ngokupheleleyo kwi-adrenal crash (endizama ukuyiphilisa ngoku). Kwiintsuku ezininzi, ukudinwa kubetha njengodonga lwezitena kwaye andinakuhlala ndiphaphile nokuba ndiyazama. Ke ngoko, eli lixesha lam elingcwele lokuthula. Nditya isidlo sasemini esifanelekileyo (eyona nto ndiyithandayo sisaladi ye-kale!) Emva koko ndithathe ikhefu elide. Ngeentsuku zam ezingcono, ukubukela iTV encinci engenangqondo kuyanceda ukuphumla ukuba andikwazi ukulala.

1 emva kwemini

Inkungu yengqondo (enkosi, chemo!) Iba mbi ngeli xesha losuku, ke andiyilwi. Andikwazi ukugxila kuyo nayiphi na into kwaye ndidiniwe ngokupheleleyo. Ndifunda ukwamkela eli xesha njengexesha lokuphumla elimiselweyo.

Njengobuntu bohlobo A, kunzima ukuthoba isantya, kodwa emva kwayo yonke into endikhe ndadlula kuyo, umzimba wam ufuna ukuba ndingacothisi nje kuphela, kodwa ndibeke epakini. Ndiyenzile into yokuphilisa yinxalenye yosuku lwam njengokutya okanye ukuxukuxa amazinyo. Ukuba uMamma akazinakekeli… uMamma akanakukhathalela omnye umntu!

4 ntambama

Ixesha lokuthula liphela ngotshintsho kwixesha losapho. Unyana wam wesibini usekhaya uvela esikolweni, ke ngoku ujonge ukwenza umsebenzi wasekhaya kunye nemisebenzi yasemva kwesikolo kuye.

Ngo-5 ntambama

Ndipheka isidlo sangokuhlwa esisempilweni. Unyana wam womtshato kunye nomyeni wakhe batya ukutya okuninzi kwe-paleo, kwaye mna ngokwam nosh kwizitya ezisecaleni ekubeni ndingenayo i-gluten, i-vegan, kwaye ndijongana nokutya okuninzi.

UChemo waphula iphecana lam le-GI, kwaye i-Hashimoto iye yandisa isisu, isisu, intlungu, kunye ne-IBS. Kuthathe iminyaka eliqela ukufumanisa ukuba ukuphelisa ukutya kokutya endikwenzayo kwenza uninzi lwezi mpawu lunyamalale.

Endaweni yokuba ndicaphuke kukutya andisakwazi kukonwabela, ndifunda ukuzama iiresiphi ezintsha. Kuba ukutya izinto eziphilayo kungabiza kakhulu, siya kulawulo lwe-80/20 kwaye sifumane ibhalansi phakathi kokutya okucocekileyo nokunamathela kuhlahlo-lwabiwo mali.

Ngo-6 ntambama

Sisoloko sitya isidlo sangokuhlwa kunye njengentsapho. Nokuba iyakhawuleza, ayinakuthethathethana ekhayeni lethu. Ngeeshedyuli ezintathu ezixakekileyo, izidlo zosapho lixesha lethu lokungena kunye kwaye sabelane ngamabali malunga nomhla wethu. Ndivakalelwa kukuba kubalulekile ukuba yimodeli yemikhwa esempilweni kunyana wam wesibini kwaye umnike isiseko esiqinileyo sokubuyela umva njengoko ekhula.

Ngo-6: 30 emva kwemini.

Inxalenye yokugqibela yosuku inikezelwe ukulungiselela ukulungiselela ukulala. Ndiqinisekile ngokulala iiyure ezisi-8 ukuya kwezi-9 busuku ngabunye. Ezi zithethe zokucima ziyandinceda ndizole kwaye ndilungiselele umzimba wam kunye nengqondo yokubuyiselwa kunye nokuphilisa ubusuku bonke.

Nje ukuba kucocwe isidlo sangokuhlwa, nditsala ibhafu efudumeleyo kunye neetyuwa ze-Epsom, ityuwa yeHimalaya kunye neeoyile ezifanelekileyo. Ndifumanisa ukuba indibaniselwano yemagniziyam, isulphate, kunye nokulandelwa kwezimbiwa kunceda ekuphuculeni ukulala kwam, kuvuselele amathumbu, kunciphise ukudumba, kunye nokuthomalalisa izihlunu kunye namalungu - zonke ezifuneka kakhulu njengomsindisi womhlaza. Kuxhomekeke kumhla nakwimood yam, ndinokuthi okanye ndingamameli kwenye imizuzu eli-10 yokucamngca nge-Headspace.

Ngo-7 emva kwemini.

Emva kokuhlamba, ndithambisa i-lavender lotion yomzimba (ayinabungozi, ewe) kwaye ndilungiselela igumbi lokulala. Oku kubandakanya ukujika i-diffuser ngeoyile ye-lavender efanelekileyo, ukutshiza ibhedi nge-lavender ebalulekileyo yeoyile yokutshiza (i-DIY!), Kunye nokulayita isibane setyuwa saseHimalaya. Ndifumanise ukuba ivumba kunye namandla oxolo egumbini lenza ukulala kwesandi ebusuku.

Phambi kokuba ndibethe ifula, lixesha losapho. Sizama ukuba singabikho kwiifowuni okanye kwizixhobo zethu kwaye siza kubukela umabonwakude kunye kunye kangangeyure okanye ngaphezulu ngaphambi kokulala. Ndihlala ndikhutshelwa ngaphandle, ngenxa yoko ubuninzi bobusuku yi "The Simpsons," "American Pickers," okanye "The X-Files."

8 pm

Ndangqengqa ebhedini ndafunda ndade ndalala. Ifowuni ingena kwimowudi yenqwelomoya. Ndidlala amabhithi amancinci kwaye ndithandaze ixesha lokulala ngelixa ndilele kumandlalo wethu nakwimibhede. Ukulala lelona xesha linzima emini lokuphilisa kunye nokubuyisela nawuphina umntu, kodwa ngakumbi abasindileyo bomhlaza.

Ukuba awukwazi ukuxelela, ndinomdla wokulala kamnandi ebusuku! Ndifuna ukuvuka ndihlaziyekile kwaye ndizele amandla ukuze ndikwazi ukufeza injongo yam kunye nomnqweno wokuba nenkuthazo kunye nokukhuthaza abo basindileyo kumhlaza wam.

Kuthathe idosi yomhlaza wamabele ukuba ndiqonde ukuba yonke imihla sisipho kunye nentsikelelo kwaye kufanele ukuba siphile ngokuzeleyo. Andikucothisi naliphi na ixesha kungekudala. Ewe, ngaphandle kwexesha lokulala!

UHolly Bertone ngumhlaza womhlaza webele kwaye uhlala noHashimoto's thyroiditis. Ukwangumbhali, ibhlog kunye nommeli ophilileyo osempilweni. Funda ngakumbi ngaye kwiwebhusayithi yakhe, Ubungqangi obupinki.