Iimpawu zoxinzelelo xa ukhulelwe kwaye lunjani unyango

Umxholo

• Ngaba ukudakumba kunokuluchaphazela usana?
• Iimpawu zoxinzelelo xa ukhulelwe
• Unjani unyango
• Uyisebenzisa nini i-anti-depressants
• Yintoni enokubangela

Ukudakumba kokukhulelwa kubonakaliswa kukutshintsha kwemozulu, unxunguphalo nosizi, okunokubangela ukungathandwa kokukhulelwa kwaye kube neziphumo emntwaneni. Le meko inokwenzeka ngenxa yokwahluka kwehomoni eqhelekileyo eyenzeka ngexesha lokukhulelwa okanye isiphumo soloyiko lokuba ngumama okokuqala, umzekelo. Amantombazana afikisayo lelona xesha linokufumana uxinzelelo kuxinzelelo ngexesha lokukhulelwa, ngakumbi ukuba babekhe bahlaselwa luxinzelelo okanye uxinzelelo kwixa elidlulileyo.

Ukuchongwa koxinzelelo xa ukhulelwe kwenziwa ngugqirha ngokujonga imiqondiso kunye neempawu eziboniswe ngumfazi. Ukususela mzuzu uxilongo lwenziwa, kunokwenzeka ukuba uqale unyango, oluhlala lusenziwa ngonyango lwengqondo.

Ngaba ukudakumba kunokuluchaphazela usana?

Ukudakumba xa ukhulelwe, xa ungakhange uchongwe kwaye uphathwe, kunokuba neziphumo emntwaneni. Kungenxa yokuba oomama abadandathekileyo banotshintsho olukhulu lwehomoni, ukungakhathalelwa okuncinci ngokutya kunye nempilo, ukongeza kunxibelelwano oluncinci nosana ekwakhekeni, okuthintela ukukhula komntwana kunye nokwandisa amathuba okuzalelwa ngaphambi kwexesha kunye nosana olunobunzima obuphantsi.

Ukongeza, abasetyhini abanokudakumba kwitrimester yokugqibela yokukhulelwa banesidingo esikhulu se-epidural, ukuhanjiswa nge-forceps kunye neentsana ezinesidingo esikhulu sokulaliswa esibhedlele kwi-neonatology.

Kwaye kwafunyanwa, kuphando olwenziwe liZiko lezeMpilo yeengqondo kunye ne-Neuroscience kwiYunivesithi yaseLondon, ukuba iintsana zabasetyhini ababenexinzelelo ngexesha lokukhulelwa babenamanqanaba aphezulu okujikeleza i-cortisol, eyihomoni enxulumene noxinzelelo, kwaye ababedlamke ngakumbi kunye nokuphendula kwisandi, ukukhanya kunye nokubanda kuneentsana zabasetyhini ezingakhange zifumane naluphi na utshintsho lwengqondo ekukhulelweni.

Iimpawu zoxinzelelo xa ukhulelwe

Ukutshintsha kwemo ngexesha lokukhulelwa kuqhelekile, njengoko kubangelwa lutshintsho kumanqanaba ehomoni afunyanwa ngabafazi kweli nqanaba. Nangona kunjalo, ukuba oku kwahluka kuyaqhubeka iiveki okanye iinyanga, owasetyhini kufuneka athethe nengcali yokubelekisa ukuvavanya imeko kwaye abone ukuba angadakumba na.

Ukubonakalisa uxinzelelo, kufuneka ubuncinci u-5 kwezi mpawu zilandelayo:

• Usizi uninzi lweentsuku;
• Ixhala;
• Iingxaki zokulila;
• Ukuphelelwa ngumdla kwimisebenzi yemihla ngemihla;
• Ukucaphuka
• Ukuphazamiseka okanye ubuvila phantse yonke imihla;
• Ukukhathala okanye ukulahleka kwamandla yonke imihla, okanye ixesha elininzi;
• Ukuphazamiseka kwindlela yokulala njengokulala okanye ukoyikisa, phantse yonke imihla;
• Ukugqithisa okanye ukungabi namdla wokutya;
• Ukungabikho koxinzelelo kunye nokwenza isigqibo malunga nemihla ngemihla;
• Iimvakalelo zokuziva unetyala okanye zokunciphisa ixesha elininzi;
• Iingcinga zokufa okanye ukuzibulala, nokuba ungazama ukuzama ukuzibulala.

Rhoqo, uxinzelelo lokukhulelwa lukhokelela ekurhoxeni emsebenzini, njengoko umfazi engakwazi ukwenza imisebenzi yemihla ngemihla kwaye edinwa ngokulula. Iimpawu zihlala zivela kwikota yokuqala okanye yokugqibela yokukhulelwa nakwinyanga yokuqala emva kokuba umntwana ezelwe.

Unjani unyango

Unyango loxinzelelo ngexesha lokukhulelwa luyahlukahluka ngokuxhomekeke kwinani leempawu kunye nobukho okanye ukungabikho kweempawu zobukrakra. Ke, xa umntu wasetyhini eneempawu eziphakathi kwesi-5 nesi-6, unyango olucetyiswayo lunyango lwengqondo, oluphucula umgangatho wobomi kunye nokunyusa ukuzithemba kwabasetyhini. Ezinye iindlela zonyango, ezinje nge-acupuncture, zikwaboniswa ukunyanga uxinzelelo. Ukusebenza ngokwasemzimbeni, ukutya okusempilweni kunye nenkxaso yosapho zezinye zeendlela ezibalulekileyo zokunyanga uxinzelelo xa ukhulelwe.

Kwimeko yabafazi ababonisa phakathi kweempawu ezisi-7 ukuya kwezi-9, ukusetyenziswa kwamayeza kuyacetyiswa, nangona kunjalo akukho lonyango luchasayo luboniswa ngabafazi abakhulelweyo kwaye lukhuselekile ngokupheleleyo. Ke ngoko, ngaphambi kokuqala amayeza, ugqirha kufuneka avavanye umngcipheko kunye noncedo olunokubonelelwa ngamayeza. Ukongeza, ayicetyiswa into yokuba uthathe amayeza endalo kuba angalwenzakalisa usana, kubandakanya neSt.John's wort, edla ngokusetyenziswa ngokuchasene nokudakumba, iyaphikiswa okwangoku.

Ngaphandle kwengcali yokubelekisa ekhapha konke ukukhulelwa, ugqirha wezifo zengqondo akasebenzi, kuba ngoyena gqirha ukulungele ukukhapha umfazi naxa ekhulelwe.

Uyisebenzisa nini i-anti-depressants

Ukusetyenziswa kwe-anti-depressants kuyacetyiswa kuphela ngugqirha emva kweeveki ezili-12 zokuqala zokukhulelwa kwaye xa umfazi eneempawu ezisi-7 ukuya kwezi-9 zoxinzelelo, nangona kunjalo ukusetyenziswa kweli yeza kufuneka kwenziwe kuphela xa kuqinisekisiwe ukuba akukho bungozi umntwana. Kungenxa yokuba ezinye ze-anti-depressants zinokubangela ukungalunganga kwimveku, zonyuse umngcipheko wokuzalwa ngaphambi kwexesha kwaye zithintele ukukhula okuqhelekileyo kosana.

Ke, ukunciphisa umngcipheko wotshintsho olwenziwe kukusetyenziswa kwezidambisi zengqondo, kuhlala kucetyiswa ukuba abasetyhini abangazange balusebenzise olu hlobo lonyango, basebenzise i-inhibitors ekhethiweyo yokuphinda kuthathwe kwakhona, njenge-sertraline, i-fluoxetine okanye i-citalopram, njengoko zinjalo ithathwa njengekhuselekileyo ngeli xesha.

Ngaphandle kokuthathwa njengokukhuselekileyo, olunye uphando lubonisa ukuba ukusetyenziswa kwezi zidambisi zifo kwitrimester yokugqibela yokukhulelwa kunokubangela utshintsho olwenzeka kumntwana osandul 'ukuzalwa njengokuphazamiseka, ukuba nochuku, utshintsho ekutyeni nasekulaleni, i-hypoglycemia kunye noxinzelelo lokuphefumla, umzekelo, nangona kunjalo ukuba olu tshintsho luhlala iiveki ezimbalwa kwaye alunampembelelo kuphuhliso lwexesha elide lomntwana.

Yintoni enokubangela

Iimeko ezinje ngokusilela kwenkxaso yeemvakalelo, intuthuzelo, uthando kunye noncedo kunokubangela uxinzelelo kubafazi ngexesha lokukhulelwa. Ezinye izinto ezinegalelo kuphuhliso loxinzelelo kweli nqanaba lobomi zezi:

• Umfazi sele enoxinzelelo ngaphambi kokuba akhulelwe okanye nasiphi na isifo sengqondo esifana nokuhlaselwa ngoxinzelelo, umzekelo;
• Ukukhulelwa kwangaphambili, imeko yangaphambili yokuphuma kwesisu okanye ukulahleka komntwana;
• Ukungatshati, ukungabi nokhuseleko lwezezimali, ukwahlukana okanye ukungacwangcisi ukukhulelwa.

Iingxaki zoxinzelelo ezinje ngokulwa neqabane, imbali yokwahlukana okanye uqhawulo-mtshato, iingxaki ezinkulu zempilo, ukuxhwila, imbali yomlilo okanye intlekele, ukusweleka komntu osondeleyo, ukubetha, ukuxhatshazwa ngokwesondo, ubundlongondlongo zizinto ezinokubangela nokudakumba, kodwa Inokuphinda ikhule nakubantu abangakhange babonakaliswe kwezi meko.