Isifo seswekile kunye nempilo yesibindi: Iingcebiso zokunciphisa umngcipheko weSifo seSibindi

Umxholo

• Zeziphi iintlobo zesifo sesibindi ezichaphazela abantu abanesifo seswekile sesi-2?
• Yintoni i-NAFLD?
• Iingcebiso zempilo elungileyo yesibindi
• Gcina ubunzima obusempilweni
• Lawula iswekile yegazi lakho
• Yitya ukutya okunezondlo
• Zilolonge rhoqo
• Nciphisa uxinzelelo lwegazi oluphezulu
• Nciphisa utywala
• Nini ukubona ugqirha
• Ukuthatha

Uhlobo lwe-2 yeswekile yimeko engapheliyo echaphazela indlela umzimba wakho osasaza ngayo iswekile. Kwenzeka xa umzimba wakho uxhathisa kwi-insulin. Oku kunokukhokelela kwiingxaki, kubandakanya isifo sesibindi.

Kwiimeko ezininzi, isifo sesibindi asibangeli zimpawu zibonakalayo de sibe sihambele phambili. Oko kunokwenza kube nzima ukufumanisa kunye nokufumana unyango kwangoko kwisifo sesibindi.

Ngethamsanqa, kukho amanyathelo onokuwathatha ukunciphisa umngcipheko wesifo sesibindi ngohlobo lwe-2 yeswekile.

Funda ukuze ufunde ngakumbi malunga nesifo sesibindi kuhlobo lwe-2 yeswekile, kunye nendlela yokunciphisa umngcipheko.

Zeziphi iintlobo zesifo sesibindi ezichaphazela abantu abanesifo seswekile sesi-2?

Baqikelelwa kwizigidi ezingama-30.3 abantu eUnited States abanesifo seswekile. Uninzi lwabo bantu bane-2 yeswekile.

Abantu abanesifo seswekile sesi-2 basemngciphekweni weemeko ezinxulumene nesibindi, kubandakanya isifo esinesibindi esinamafutha (i-NAFLD), ukonakala kwesibindi, umhlaza wesibindi kunye nokusilela kwesibindi.

Kwezi, i-NAFLD ixhaphake kakhulu kubantu abane-2 yeswekile.

Yintoni i-NAFLD?

I-NAFLD yimeko apho amanqatha amaninzi akha kwisibindi sakho.

Ngokwesiqhelo, amanqatha ajikeleze isibindi ahambelana nokusela kakhulu.

Kodwa kwi-NAFLD, ukuqokelelwa kwamafutha akubangelwa kukusetyenziswa kotywala. Kungenzeka ukuba uhlakulele i-NAFLD ngohlobo lwe-2 yeswekile, nokuba kunqabile ukuba usele utywala.

Ngokwe-a, malunga neepesenti ezingama-50 ukuya kuma-70 zabantu abanesifo seswekile bane-NAFLD. Xa kuthelekiswa, yiipesenti ezingama-25 kuphela zabemi abanazo.

Ubunzima be-NAFLD buye buye buba buhlungu ngenxa yobukho besifo sikashukela.

I-University of Florida Health Newsroom inikela le ngxelo: “Izazinzulu zikholelwa ekubeni ukonakala komzimba emzimbeni, njengalowo ubonwa kuhlobo lwesibini lweswekile, kubangela ukuba iiasidi ezinamanqatha zikhutshelwe egazini, ekugqibeleni ziqokelelwe kwisisele esilungeleyo — isibindi.”

I-NAFLD ngokwayo ayibangeli zimpawu, kodwa inokuphakamisa umngcipheko wezinye iimeko ezinje ngokuvuvukala kwesibindi okanye ukuqina kwesibindi. I-Cirrhosis ikhula xa umonakalo wesibindi ubangela izicwili ezibomvu ukuba zibuyisele izicubu ezisempilweni, zisenza nzima isibindi ukuba sisebenze ngokufanelekileyo.

I-NAFLD ikwanxulunyaniswa nomngcipheko okhulayo womhlaza wesibindi.

Iingcebiso zempilo elungileyo yesibindi

Ukuba uhlala nohlobo 2 lweswekile, kukho amanyathelo aliqela onokuwathatha ukukhusela isibindi sakho.

Onke la manyathelo ayinxalenye yendlela yokuphila esempilweni. Banokukunceda ukunciphisa umngcipheko wezinye iingxaki ezivela kuhlobo 2 lweswekile, nazo.

Gcina ubunzima obusempilweni

Abantu abaninzi abanesifo seswekile sesi-2 batyebe kakhulu okanye batyebe kakhulu. Oko kunokuba yinto enegalelo kwi-NAFLD. Ikwonyusa umngcipheko womhlaza wesibindi.

Ukwehla kobunzima kunokudlala indima ebalulekileyo ekuncedeni ukunciphisa amanqatha esibindi kunye nomngcipheko wesifo sesibindi.

Nxibelelana nogqirha wakho ngeendlela ezisempilweni zokunciphisa umzimba.

Lawula iswekile yegazi lakho

Ukusebenza neqela lakho lezempilo ukubeka esweni kunye nokulawula iswekile yegazi lakho ngomnye umgca wokuzikhusela kwi-NAFLD.

Ukulawula iswekile yegazi, kunokunceda:

• faka ukutya okutyebileyo kwi-fiber kunye ne-carbohydrate esempilweni ekutyeni kwakho
• yitya rhoqo
• yitya kuphela ude uhluthe
• yenza umthambo rhoqo

Kwakhona kubalulekile ukuba uthathe nawaphi na amayeza amiselweyo ngugqirha wakho ukulawula iswekile yegazi lakho.Ugqirha wakho uya kukwazisa kaninzi ukuba kufuneka uvavanywe njani iswekile yegazi.

Yitya ukutya okunezondlo

Ukukunceda ukulawula uhlobo lwesifo seswekile kunye nokunciphisa umngcipheko wesifo sesibindi kunye nezinye iingxaki, ugqirha unokukucebisa ukuba wenze utshintsho kwindlela otya ngayo.

Umzekelo, banokukukhuthaza ukuba unciphise ukutya okunamafutha, iswekile netyuwa eninzi.

Kukwabalulekile ukutya iindidi ngeendidi zokutya okunesondlo- kunye nefayibha, njengezithelo, imifuno, kunye neenkozo ezipheleleyo.

Zilolonge rhoqo

Ukuzivocavoca okungaguqukiyo kunceda ukutshisa i-triglycerides ye-fuel, enokunciphisa amanqatha esibindi.

Zama ukufumana ubuncinci imizuzu engama-30 yokuzivocavoca ngamandla, iintsuku ezi-5 ngeveki.

Nciphisa uxinzelelo lwegazi oluphezulu

Ukuzilolonga rhoqo kunye nokutya ukutya okusempilweni kunokunceda ekuthinteleni nasekunciphiseni uxinzelelo lwegazi.

Abantu banokunciphisa uxinzelelo lwegazi oluphezulu ngoku:

• ukunciphisa i-sodium ekudleni kwabo
• ukuyeka ukutshaya
• ukunciphisa i-caffeine

Nciphisa utywala

Ukusela kakhulu kunokudala iingxaki zempilo. Xa kuziwa esibindini ngokukodwa, utywala bunokonakalisa okanye butshabalalise iiseli zesibindi.

Ukusela ngobungcathu okanye ukuyeka utywala kuthintela oku.

Nini ukubona ugqirha

Kwiimeko ezininzi, i-NAFLD ayibangeli zimpawu. Kungenxa yoko le nto kungothusa abantu ukuba bafunyaniswe benesifo sesibindi.

Ukuba uhlala nohlobo lwe-2 yeswekile, kubalulekile ukuba ubonane nogqirha wakho rhoqo. Banokukujonga ngenxa yeengxaki ezinokubakho, kubandakanya isifo sesibindi. Umzekelo, banoku-odola uvavanyo lwe-enzyme yesibindi okanye iimviwo ze-ultrasound.

I-NAFLD kunye nezinye iintlobo zesifo sesibindi zihlala zichongwa emva kovavanyo lwegazi oluqhelekileyo okanye iimviwo ze-ultrasound zibonisa iimpawu zengxaki, ezinje ngee-enzyme zesibindi eziphezulu okanye amanxeba.

Kuya kufuneka ukwazise ugqirha wakho ukuba ngaba uphuhlisa naziphi na kwezi mpawu zilandelayo:

• ulusu olumthubi namehlo, aziwa njenge jaundice
• iintlungu nokudumba esiswini sakho
• ukudumba emilenzeni nasemagxeni
• ukurhawuzelela ulusu
• umchamo omnyama ngombala
• isitulo esiluhlaza okanye esimnyama
• igazi kwisitulo sakho
• ukudinwa okungapheliyo
• isicaphucaphu okanye ukugabha
• ukunciphisa ukutya
• ukwanda kokugruzuka

Ukuthatha

Enye yeengxaki ezinokubakho zohlobo lwe-2 yeswekile sisifo sesibindi, kubandakanya i-NAFLD.

Ukujonga rhoqo nogqirha wakho kunye nokugcina indlela yokuphila esempilweni ngamanyathelo abalulekileyo onokuwathatha ukukhusela isibindi sakho kunye nokulawula umngcipheko weengxaki kuhlobo lwesibini lweswekile.

Isifo sesibindi asihlali sibangela iimpawu ezibonakalayo, kodwa sinokubangela umonakalo omkhulu. Kungenxa yoko le nto kubaluleke kakhulu ukuya kuhlolwa rhoqo nogqirha wakho kwaye ulandele iingcebiso zabo kuvavanyo lwesibindi.