Xa iminqweno ivela ngexesha lokukhulelwa

Umxholo

• Izizathu ezinokubangela
• Yeyiphi eyona minqweno iqhelekileyo
• Ithetha ukuthini inkanuko yokutya izinto ezingatyiyo?

Iminqweno yokukhulelwa inyanzelekile, phantse ukungalawuleki kukhuthaza ukutya ukutya okunencasa ethile okanye ubume, okanye ukudibanisa ukutya ekungaqhelekanga kutyiwa kunye, kubonakalisa rhoqo ukusuka kwikota yesibini yesibini kunye nokuhla ngexesha lekota yesithathu yokukhulelwa.

Le minqweno ibonakaliswa kuninzi lwabasetyhini abakhulelweyo kwaye kukholelwa ukuba ibangelwe lutshintsho lwehomoni okanye ukusilela kwesondlo, ngakumbi ukuba umnqweno kukutya okuhluke kakhulu kule nto idla ngokutyiwa ngumfazi.

Ngokubanzi, iminqweno yomfazi okhulelweyo ayingomnqweno kwaye kufuneka ifezekiswe, okoko nje bekhuselekile kwaye bengakwenzakalisi ukukhulelwa okanye umntwana. Kwimeko yokuthandabuza, eyona nto ilungileyo kukubonisana nengcali yokubelekisa kwaye nithethe ngale meko.

Izizathu ezinokubangela

Akukacaci ukuba zeziphi izizathu zokuba ukhulelwe, kodwa kukho izifundo ezininzi ezibonisa ukuba zinokuvela njengeziphumo ezingathanga ngqo zotshintsho lwehomoni olwenzeka ngexesha lokukhulelwa, nto leyo ethi ibangele utshintsho kwiimvakalelo, incasa, ivumba. kunye nokukhetha ukutya, ukonyusa umdla wokutya kunye nomnqweno wokutya okanye ukunqanda ukutya okuthile.

Enye inkolelo enokuthi ihambelane kukuba umfazi okhulelweyo unokufumana ukungaphumeleli kwesondlo. Ke, umfazi okhulelweyo ophethwe yi-anemia, umzekelo, angaqala ukufuna ukutya inyama eninzi okanye itshokholethi ngexesha lokukhulelwa, njengendlela yomzimba yokutshintsha ukusilela kwentsimbi.

Inyaniso yokuba okunye ukutya kunemixube enokunceda ekunciphiseni iimpawu ezithile ezikhoyo ekukhulelweni, zinokunxulunyaniswa neminqweno. Umzekelo, itshokholethi ineemethylxanthines, ezizinto ezinceda ukuphucula ukudinwa, kwaye kukho nokutya okuqulethe izinto ezinceda abasetyhini ukuba baphelise isicaphucaphu nokugabha.

Ukongeza, kunokwenzeka ukuba inkcubeko, izithethe zokupheka zelizwe ngalinye kunye neziphumo ezithile zengqondo zikwanxulumene neminqweno yabasetyhini ngexesha lokukhulelwa.

Yeyiphi eyona minqweno iqhelekileyo

Iminqweno ngexesha lokukhulelwa yahlukile kowasetyhini omnye komnye, nangona kunjalo, ezona zixhaphakileyo kukutya iilekese, ezinjenge-ayisi khrim kunye netshokholethi, iziqhamo kunye nemifuno ngokubanzi, Ukutya okukhawulezayo, isushi okanye ukutya kwaseTshayina, ukutya okuziinkozo okufana nerayisi, iineodles kunye neetapile.

Kubalulekile ukugxininisa ukuba abasetyhini abakhulelweyo akufuneki banikezele kwiminqweno enokuthi ibandakanye ukutyiwa kwezinto ezingatyiwayo, njengoko zinokubangela iingxaki zempilo.

Ithetha ukuthini inkanuko yokutya izinto ezingatyiyo?

Xa owasetyhini eqala ukuziva ngathi utya izinto zangaphandle ezinje ngezitena, uthuthu okanye udonga, luphawu lwesifo sepica, esibonakaliswa kukuswela ukutya okunesondlo kwaye, ke, kubaluleke kakhulu ukuba umfazi ahambe ugqirha nangengcali yesondlo.

Umzekelo, xa owasetyhini eziva enqwenela ukutya izitena, inokuba luphawu lokungabikho kwentsimbi ekutyeni, ngelixa umnqweno wokutya uthuthu okanye udonga ingangumqondiso wokunqongophala kwe-zinc ne-calcium. Ke, ngokomnqweno womfazi okhulelweyo ongaqhelekanga, ugqirha unokuba nembono yokuqala yokusilela kwesondlo, ekufuneka kuqinisekiswe ngoviwo.

Funda ngakumbi malunga nepicmalacia.