Yintoni ebangela umqala wam obuhlungu kunye nobuhlungu bendlebe, kwaye ndinyanga njani?

Umxholo

• Iimpawu zomqala obuhlungu kunye neentlungu zendlebe
• Unobangela womqala obuhlungu kunye nentlungu yendlebe
• Izifo zomzimba
• Tonsils
• Mononucleosis
• Umqalaizitrephi zomqala
• Reflux yeasidi
• Isinusitis engapheliyo
• Irriti
• Ukuphazamiseka ngokudibeneyo kwe-Temporomandibular
• Usulelo lwamazinyo okanye ithumba
• Intlungu yomqala neyomqala kwelinye icala
• Umqala obuhlungu kunye nentlungu yeendlebe iiveki
• Ukuchonga iintlungu zentloko kunye nomqala
• Umqala obuhlungu kunye neentlungu zendlebe kunye nonyango
• Unyango lwasekhaya
• Unyango
• Nini ukubona ugqirha
• Yise kude

Umqala obuhlungu ziintlungu ngasemva komqala. Inokubangelwa zizinto ezininzi, kodwa ingqele yeyona nto ixhaphakileyo. Njengomqala obuhlungu, iintlungu zendlebe zinezizathu ezimbalwa ezibangela oko.

Uninzi lwexesha, umqala obuhlungu awuyonto ekukhathazayo kwaye uya kuphucula ngaphakathi kweentsuku ezimbalwa. Xa indlebe ihamba nomqala obuhlungu, inokuba luphawu lweetonillitis, mononucleosis, okanye enye imeko enokuthi ifune unyango.

Makhe sijonge oonobangela bomqala obuhlungu kunye neentlungu zendlebe kwaye zeziphi eziqinisekisa ukutyelelwa ngugqirha.

Iimpawu zomqala obuhlungu kunye neentlungu zendlebe

Umqala obuhlungu kunye nentlungu yendlebe inokuvakala ichaza ngokwakho, kodwa uhlobo lwentlungu kunye nobukhali bunokwahluka, kuxhomekeka kwisizathu.

Iimpawu zomqala obuhlungu zingabandakanya:

• ithambile kwiintlungu eziqatha ngasemva komqala wakho
• imvakalelo eyomileyo okanye ekrakra emqaleni wakho
• intlungu xa uginya okanye uthetha
• ukudinwa
• ububomvu ngasemva komqala wakho
• iitoni ezidumbileyo
• amadlala adumbileyo entanyeni yakho okanye emhlathini
• amabala amhlophe kwiitoni zakho

Iimpawu zentlungu yeendlebe zingabandakanya:

• buthuntu, bubukhali, okanye buhlungu kwintlungu enye okanye zombini
• ukungeva kakuhle
• imvakalelo yokugcwala endlebeni
• umjelo wamanzi kwindlebe
• ukuphuma kwesandi okanye imvakalelo endlebeni

Umqala obuhlungu kunye nentlungu yendlebe inokuhamba kunye nentloko, umkhuhlane, kunye nemvakalelo ngokubanzi yokungaphili, kuxhomekeke kwisizathu.

Unobangela womqala obuhlungu kunye nentlungu yendlebe

Oku kulandelayo kungunobangela womqala obuhlungu kunye neentlungu zendlebe kunye.

Izifo zomzimba

I-Allergen, ezinjengomungu kunye nothuli, zinokubangela ukusabela okungafunekiyo okubangela ukudumba kwenwebu yencindi ehambelana nemingxunya yeendlebe kunye neendlebe. Oku kubangela i-postnasal drip, eyi-mucus egqithisileyo eya emqaleni. Ukuvuza emva kweposta kungunobangela oqhelekileyo wokucaphuka komqala kunye nentlungu.

Ukudumba kunokubangela ukuvaleka ezindlebeni okuthintela i-mucus ekufunxeni ngokufanelekileyo, ekhokelela kuxinzelelo nakwintlungu yendlebe.

Unokuba nezinye iimpawu zokungabikho komzimba, kuquka:

• Ukuthimla
• impumlo enemifinya
• ukurhawuzelela okanye amehlo anamanzi
• ukuxinana kwempumlo

Tonsils

Tonsillitis ukudumba kweetoni, ezizidlala ezibini ezibekwe kwicala ngalinye lomqala wakho. I-tonsillitis ixhaphake kakhulu kubantwana, kodwa inokwenzeka nakweyiphi na iminyaka. Ingabangelwa ziintsholongwane okanye iintsholongwane, ezinje ngengqele eqhelekileyo.

Olubomvu, ukudumba kweetoni kunye nomqala obuhlungu zezona mpawu zixhaphakileyo. Ezinye zibandakanya:

• intlungu xa uginya
• intlungu yendlebe xa uginya
• i-lymph nodes ezidumbileyo entanyeni
• amabala amhlophe okanye mthubi kwiitoni
• ifiva

Mononucleosis

I-Mononucleosis, okanye i-mono, sisifo esosulelayo esihlala sibangelwa yintsholongwane, njenge-Epstein-Barr virus. I-Mono inokubangela iimpawu ezinzima ezinokuhlala iiveki ezininzi.

Inokuchaphazela nabani na, kodwa abantu abakwishumi elivisayo nakwiminyaka engama-20 ubudala kunokwenzeka ukuba bafumane iimpawu zesigulo, ezibandakanya:

• umqala obuhkungu
• I-lymph nodes ezidumbileyo entanyeni, ngaphantsi kweengalo kunye ne-groin
• ukudinwa
• iintlungu zemisipha kunye nobuthathaka
• ukugcwala kwendlebe

Umqalaizitrephi zomqala

Umqala womqala sisifo esosulelayo esibangelwa liqela leentsholongwane. Umqala owomileyo unokubangela umqala obuhlungu obuza ngokukhawuleza. Ngamanye amaxesha, ibhaktiriya evela kusulelo lomqala inokuhamba iye kwiityhubhu ze-eustachian kunye nendlebe ephakathi, ibangele usulelo lwendlebe.

Ezinye iimpawu zomqala womqala zibandakanya:

• amabala amhlophe okanye ubofu kwiitoni
• amabala amancinci abomvu eluphahleni lomlomo
• ifiva
• i-lymph nodes ezidumbileyo ngaphambili kwentamo

Reflux yeasidi

I-Acid reflux yimeko eqhelekileyo eyenzekayo xa isisu esiswini okanye ezinye iziqulatho zesisu sakho sibuyele kwi-esophagus yakho. Ukuba ufumana i-acid reflux rhoqo, unokuba nesifo se-reflux sesifo se-gastroesophageal (GERD), esisimo esibi kakhulu se-acid reflux.

Iimpawu zihlala zibi xa ulele, ugoba, okanye emva kwesidlo esinzima. Isitshisa lelona phawu liqhelekileyo. Ezinye iimpawu zibandakanya:

• incasa omuncu emlonyeni
• ukuphinda kwenziwe ukutya, ulwelo, okanye inyongo
• ukuqunjelwa
• umqala obuhlungu nokudinwa
• imvakalelo yesigaqa emqaleni wakho

Isinusitis engapheliyo

I-sinusitis engapheliyo yimeko apho imingxunya yesono iye yadumba khona ubuncinci iiveki ezili-12 kwanonyango. Ukudumba kuphazamisa ukuhambisa amanzi kwi-mucus, kubangele ukwakheka okukhokelela kwintlungu kunye nokudumba ebusweni. Ezinye iimpawu zibandakanya:

• yencindi eshinyeneyo, enemibala
• ukuxinana kwempumlo
• umqala obuhkungu
• ubuhlungu bendlebe
• Ukuqaqamba emazinyweni nasemhlathini
• ukukhohlela
• umoya onukayo

Irriti

Ukusezela umsi, imichiza kunye nezinye izinto zinokucaphukisa amehlo, impumlo nomqala, kwaye kubangele ukudumba kwenwebu yangaphakathi, enokuchaphazela iindlebe. Inokubangela nokucaphuka kwemiphunga.

Iimpawu eziqhelekileyo zibandakanya:

• umsi
• iklorin
• uthuli lomthi
• Isicoci se-oveni
• iimveliso zokucoca mveliso
• isamente
• ipetroli
• ipeyinti encinci

Ukuphazamiseka ngokudibeneyo kwe-Temporomandibular

Iziphazamiso ezidibeneyo ze-Temporomandibular (TMD) liqela leemeko ezichaphazela amalungu e-temporomandibular abekwe kwicala ngalinye lomhlathi wakho. I-TMD ibangela iintlungu kunye nokungasebenzi kakuhle kula malungu, alawula ukuhamba kwemihlathi. Imeko ixhaphake kakhulu kubantu abarholayo kwaye batshixize amazinyo, kodwa oyena nobangela awaziwa.

Iimpawu eziqhelekileyo ze-TMD zibandakanya:

• iintlungu zomhlathi ezinokuthi ziphume ziye entanyeni
• intlungu kwelinye okanye kumalungu omabini
• intloko engapheliyo
• iintlungu zobuso
• ukucofa, ukuphuma, okanye ukuqhekeza izandi kumhlathi

Abantu abane-TMD baye baxela umqala obuhlungu kunye neendlebe, ukuvaleka, kunye nokukhala kwindlebe.

Usulelo lwamazinyo okanye ithumba

Ithumba lamazinyo yipokotho yobofu kwincam yengcambu yamazinyo yakho ebangelwe yintsholongwane. Izinyo elingenamntu linokubangela iintlungu eziqatha eziphuma endlebeni nasemhlathini kwicala elinye. Ii-lymph node entanyeni yakho nasemqaleni zinokudumba kwaye zithambe.

Ezinye iimpawu zibandakanya:

• uvakalelo kubushushu nakwingqele
• iintlungu xa uhlafuna kwaye uginya
• ukudumba esidleleni okanye ebusweni
• ifiva

Intlungu yomqala neyomqala kwelinye icala

Intlungu yomqala kunye nomqala kwelinye icala kunokubangelwa:

• I-TMD
• usulelo lwamazinyo okanye ithumba
• Ukungabikho komzimba

Umqala obuhlungu kunye nentlungu yeendlebe iiveki

Umqala obuhlungu kunye neentlungu zendlebe ezihlala iiveki kunokubangelwa:

• Ukungabikho komzimba
• mononucleosis
• i-asidi ye-asidi okanye i-GERD
• sinusitis engapheliyo
• I-TMJD

Ukuchonga iintlungu zentloko kunye nomqala

Ugqirha uya kukubuza malunga neempawu zakho kwaye enze uvavanyo lomzimba. Ngexesha loviwo baya kujonga iindlebe nomqala wakho ukuba azikho na iimpawu zosulelo kwaye baphonononge umqala wakho ukuba ufumene i-lymph node.

Ukuba i-strep throat ikrokrelwa, i-swab yangemva komqala wakho iya kuthathwa ukujonga iibhaktheriya. Oku kubizwa ngokuba luvavanyo lwe-strep olukhawulezayo. Yenziwe kwangoko kwaye iziphumo zithatha nje imizuzu embalwa.

Olunye uvavanyo olunokusetyenziselwa ukufumanisa unobangela womqala obuhlungu kunye neendlebe zibandakanya:

• iimvavanyo zegazi
• i-nasolaryngoscopy, ukujonga ngaphakathi kwempumlo yakho nasemqaleni
• tympanometry, ukujonga indlebe yakho ephakathi
• I-laryngoscopy, ukujonga i-larynx yakho
• ukugwinya kwe-barium, ukujonga i-asidi ye-asidi

Umqala obuhlungu kunye neentlungu zendlebe kunye nonyango

Kukho iindlela ezininzi ezisebenzayo zokunyanga iintlungu ezindlebeni kunye nomqala obuhlungu. Unyango lwezonyango lukhona, kuxhomekeke kwinto ebangela iimpawu zakho.

Unyango lwasekhaya

Ukufumana ukuphumla okuninzi kunye namanzi yindawo efanelekileyo yokuqala ukuba unokubanda okanye olunye usulelo, njengomqala, umqala, okanye usulelo lwendlebe.

Unokuzama:

• i-humidifier yokunceda ukugcina umqala wakho kunye neempumlo ngeempumlo zifumile
• I-OTC) iintlungu kunye neyeza lomkhuhlane
• I-OTC yomqala we-lozenges okanye ukutshiza komqala
• Ii-antihistamines ze-OTC
• amanzi amtyuba
• popsicles okanye umkhenkce ngenxa yentlungu yomqala kunye nokudumba
• amathontsi ambalwa weoyile eshushu efudumeleyo ezindlebeni
• ii-antacids okanye unyango lwe-OTC GERD

Unyango

Uninzi lwezifo zomqala nezendlebe ziyavela ngaphakathi kwiveki ngaphandle konyango. Amayeza okubulala iintsholongwane kunqabile ukuba amiselwe ngaphandle kokuba ubunokuphindaphindeka usulelo lwe-strep okanye unokhuselo lomzimba. Amayeza okubulala iintsholongwane ayasetyenziswa ukunyanga usulelo lwamazinyo.

Unyango lonyango lomqala obuhlungu kunye neendlebe luxhomekeke kwisizathu. Unyango lubandakanya:

• iyeza lokubulala iintsholongwane
• amayeza amayeza e-acid reflux
• ngeempumlo okanye ngomlomo corticosteroids
• amayeza amayeza okwaliwa
• utyando ukususa iitoni okanye iadenoids

Nini ukubona ugqirha

Jonga ugqirha ukuba unentlungu yomqala kunye neyendlebe engaphuculiyo ngokuzikhathalela okanye ukuba:

• inkqubo yomzimba yokuzikhusela
• ifiva ephezulu
• intlungu emqaleni okanye endlebeni
• igazi okanye ubofu buphuma kwindlebe yakho
• isiyezi
• intamo elukhuni
• Ukutshisa rhoqo okanye i-asidi reflux

Yiya kugqirha wamazinyo ukuba unezinyo okanye ithumba.

Ezinye iimpawu zingabonisa ukugula okunzima okanye ubunzima. Yiya kwigumbi likaxakeka elikufutshane ukuba umqala wakho kunye neendlebe zihamba kunye:

• ubunzima bokuphefumla okanye ukugwinya
• ukuvuza amathe
• isandi esiphakamileyo xa uphefumla, esibizwa ngokuba yi-stridor

Yise kude

Unyango lwasekhaya lunokunceda ukukhulula umqala obuhlungu kunye neendlebe, kodwa unyango lunokufuneka ngokuxhomekeke kwisizathu seempawu zakho. Ukuba amanyathelo okuzinyamekela akancedi okanye iimpawu zakho zinzima, thetha nogqirha.