Ukukhula komntwana-iiveki ezingama-23 zokukhulelwa

Umxholo

• Ukhula njani umntwana kwiiveki ezingama-23 zokukhulelwa?
• Umkhulu kangakanani umntana
• Luluphi utshintsho olwenziwa kwabasetyhini kwiiveki ezingama-23 zokukhulelwa?
• Ukukhulelwa kwakho ngekota

Kwiiveki ezingama-23, ezilingana neenyanga ezintandathu zokukhulelwa, usana luyakwazi ukuziva intshukumo yomzimba kanina kunye nokuva kulolwa ngokukodwa kwizandi ezinzulu. Lixesha elilungileyo lokumamela iintlobo ezahlukeneyo zomculo kunye nezandi ukuze umntwana aqhele ngakumbi izandi zangaphandle.

Ukhula njani umntwana kwiiveki ezingama-23 zokukhulelwa?

Ukukhula komntwana kwiiveki ezingama-23 kuphawulwa ngolusu olubomvu nolushwabeneyo ngenxa yobukho bemithambo yegazi ebonakalayo ngesikhumba sayo esibonakalayo. Ngaphandle kobuhlanga, abantwana bazalwa benethoni ebomvu ebomvu kwaye baya kuhlala nombala wabo oqinisekileyo kunyaka wokuqala wobomi.

Ukongeza, olunye utshintsho olwenzeka malunga neenyanga ezi-6 zokukhulelwa zezi:

• Imiphunga iyaqhubeka nokukhula, ngakumbi imithambo yegazi eya kuyinkcenkceshela;
• Amehlo omntwana aqala ukuhamba ngokuhamba ngokukhawuleza;
• Iimpawu zobuso bosana sele zichaziwe;
• Ukuva ngoku kuchaneke ngakumbi, kusenza ukuba umntwana akwazi ukuva ingxolo enkulu nengxolayo, izandi zokubetha kwentliziyo kanina nesisu. Funda ngendlela yokuluvuselela usana, ngezandi, olusesiswini.

Malunga neeveki ezingama-23 kuxa ipancreas isebenza, umzimba womntwana ukulungele ukuvelisa i-insulin ukusukela ngoku.

Umkhulu kangakanani umntana

Ngokubanzi, kwiiveki ezingama-23 zokumitha, imveku engekazalwa ilinganisa malunga neesentimitha ezingama-28 kwaye inobunzima obumalunga nama-500g. Nangona kunjalo, ubungakanani bayo bunokwahluka kancinci kwaye ke kubaluleke kakhulu ukubonana nengcali yokubelekisa rhoqo, ukuvavanya ukuvela kobunzima bosana.

Luluphi utshintsho olwenziwa kwabasetyhini kwiiveki ezingama-23 zokukhulelwa?

Olona tshintsho luphambili kwabasetyhini kwiiveki ezingama-23 zokukhulelwa zezi:

• Ukuphakama kwesibeleko kunokuba sele kufikelele kwi-22 cm;
• Iimpawu zokoluka ziyavela, ngakumbi kwabasetyhini abanotyekelo lokuzalwa lokukhulisa. Njengothintelo, kubalulekile ukuba uhlale usebenzisa amafutha okuthambisa kwimimandla ebaluleke kakhulu njengesisu, amathanga kunye neempundu. Funda indlela yokulwa amanqaku olula xa ukhulelwe;
• Ukuvela kweentlungu kumqolo, ngakumbi kwingingqi ye-lumbar. Kubalulekile ukunqanda ukunxiba izihlangu eziphakamileyo, uhlala ulele ngecala ebhedini, imilenze yakho igobile kwaye kungcono ngomqamelo phakathi kwamadolo akho;
• Ubunzima bokulinganisela, kuba ngeli nqanaba iziko lomama lomxhuzulane liqala ukutshintsha, elithatha ukuqheleka;
• Inkaba iqala ukubonakala ngakumbi, kodwa emva kokuzalwa yonke into iya kubuyela esiqhelweni.
• Ubunzima bunokunyuka ukusuka kwi-4 ukuya kwi-6 kg, exhomekeke kwisalathiso sobunzima bomzimba womfazi kunye nokutya kwakhe.

Fumanisa ukuba awunakutyeba njani xa ukhulelwe kule vidiyo ilandelayo:

Abanye abantu basetyhini kweli nqanaba bakhula ne-gingivitis, kukudumba kweentsini kwaye kubangele ukopha xa uhlamba amazinyo. Ucoceko olufanelekileyo, ukuphosa i-floss kunye nokulandela ugqirha wamazinyo kubalulekile.

Ukukhulelwa kwakho ngekota

Ukwenza ubomi bakho bube lula kwaye ungachithi xesha ujonga, sahlule lonke ulwazi oludingayo kwikota nganye yokukhulelwa. Ukweliphi ikota?

• Ikota yokuqala (ukusuka nge-1 ukuya kwiveki ye-13)
• Ikota yesi-2 (ukusuka nge-14 ukuya kwiveki yama-27)
• Ikota yesi-3 (ukusuka nge-28 ukuya kwiveki yama-41)