Ungakuphelisa njani ukutshiswa lilanga

Umxholo

• Ungayiphelisa njani intlungu yokutshiswa lilanga
• Ungakuphepha njani ukutshiswa lilanga

Ezinye iingcebiso zokunciphisa iintlungu zokutsha lilanga zibandakanya ukuthatha iishawa ezibandayo kunye nokuhambisa isikhumba sakho. Ukongeza, kunokuba ngumdla ukufaka icompress ebandayo kwindawo etshisayo ukuphelisa iintlungu nokungonwabi.

Kwimeko apho iintlungu zingapheli ekuhambeni kwexesha okanye ukuba iintlungu zokutsha zinobuzaza kakhulu, kuyacetyiswa ukuba uye kugqirha wesikhumba ukucebisa ukhilimu okanye into yokuthambisa enokunceda ekuvuseleleni ulusu. Olunye ukhetho yiCaladryl, into yokuthambisa enokufumaneka ngokulula kwii-pharmacy, sebenzisa nje into yokuthambisa kwezona ndawo zibuhlungu kangangezihlandlo ezi-2 ukuya kwezi-3 ngemini ukubona iziphumo.

Kukwabalulekile ukwamkela iindlela zokuthintela ukutshiswa lilanga, njengokuselwa kwamanzi amaninzi, ukunxiba ikepusi okanye umnqwazi kunye nokuthambisa into yokuthambisa ilanga yonke imihla.

Ungayiphelisa njani intlungu yokutshiswa lilanga

Kuyenzeka ukuba upholise iintlungu ezibangelwe kukutsha lilanga ngemilinganiselo yendalo, enje nge:

• Yise e ibhafu ebandayo;
• Ukupasa amafutha okuthambisa eluswini, ukugcina amanzi kakuhle;
• Ukwenza ukubanda kwamanzi abandayo kwindawo yokutshisa imizuzu eli-15, njengoko le nkqubo ibonelela ukunciphisa ukudumba kunye nokuthomalalisa iintlungu kwangoko;
• Ukufaka I-200 g ye-oat flakes ebhafini enamanzi abandayo kwaye uhlale ngaphakathi kuyo malunga nemizuzu engama-20, njengoko i-oats ziyakwazi ukondla nokukhusela ulusu, kuba ineempawu ezinceda ekuhlaziyweni kweeseli zolusu;
• Faka isicelo sokucinezelwa nge iti eluhlaza kwiindawo ezichaphazelekayo, ezifana nobuso kunye namathanga, umzekelo;
• Faka i izilayi zekhukhamba okanye iitapile kwiindawo ezitshisiweyo, njengoko zineempawu zokuzihlaziya eziza kuzisa isiqabu ngokukhawuleza.

Kwimeko yokutsha kakhulu, apho ukongeza kulusu lubomvu kakhulu umntu unefiva, iintlungu kunye nokungonwabi, kuyacetyiswa ukuba uye kwigumbi likaxakeka okanye kugqirha wesikhumba ukuze amanye amanyathelo athathwe ukunciphisa iintlungu kunye neempawu ezinxulumene noko. . Yazi ezinye iindlela zokunyanga ilanga.

Ungakuphepha njani ukutshiswa lilanga

Ukuthintela ukutshiswa lilanga kubalulekile ukunqanda ukuba selangeni ngamaxesha apho ilanga linamandla kakhulu, ngesiqhelo phakathi kwentsimbi ye-10 kunye neyesi-4 emva kwemini, kwaye uthambise i-sunscreen efanelekileyo kuhlobo lolusu kwaye ekufuneka ine-sun protection factor eyi-30. Ukongeza, xa uselangeni, kuyacetyiswa ukuba unxibe ikepusi okanye umnqwazi kunye nezibuko zelanga kwaye usele amanzi amaninzi ukunqanda ukuphelelwa ngamanzi emzimbeni.

Kukwabalulekile ukumanzisa rhoqo isikhumba, nokuba kungena ngqo emanzini okanye ngoncedo lwesitshizi, ukunqanda ukuba singomi. Kubalulekile ukuba uqaphele ukuba ukubekwa elangeni kufuneka kwenziwe ngokumodareyitha, njengoko kusonyusa amathuba ezifo, njengomhlaza wolusu, ochaphazela ikakhulu abantu abanolusu okanye amehlo alula.

Jonga ezi kunye nezinye iingcebiso ngendlela yokunyanga ukutsha kule vidiyo ilandelayo: