Iimpawu ze-10 zokuhamba gwenxa, ezona zinto zibangela kunye nento ekufuneka yenziwe
Umxholo
Ukujikeleza okungalunganga yimeko ebonakaliswa bubunzima begazi lokudlula kwimithambo kunye nemithambo, enokuchongwa ngokuvela kweempawu ezithile kunye neempawu ezinje ngeenyawo ezibandayo, ukudumba, ukurhawuzelela imvakalelo nolusu olomileyo, umzekelo, enokwenzeka ngenxa yokusetyenziswa kweepilisi zokuthintela inzala, ukutyeba kakhulu, ukuguga okanye ngenxa yokuba uchitha ixesha elininzi umile okanye unqamle imilenze, umzekelo.
Kubalulekile ukuba kuchongwe unobangela wokuhamba gwenxa, kunye neempawu ezikhoyo kunye nokuhamba rhoqo, kuba ngale ndlela kunokwenzeka ukuba ugqirha wentliziyo okanye ugqirha jikelele abonise olona nyango lufanelekileyo ukunceda ukunciphisa iimpawu.
Eyona ndlela iphambili yokuchonga ukusasazeka okungahambi kakuhle emilenzeni kungenxa yeempawu, eziphambili zezi:
- Isikhumba esibandayo, esomileyo okanye esinamaxolo;
- Imilenze ukurhawuzelela;
- Amabala abomvu emilenzeni;
- Ubukho bemithambo yesigcawu okanye imithambo ye-varicose veins;
- Iinyawo ezidumbileyo namaqatha;
- Umbala obomvu okanye ohlaza okwesibhakabhaka kwiindawo zokuhamba kakubi;
- Iinyanda zomlenze;
- Ukudinwa, ukuhlaba okanye ukuba ndindisholo emilenzeni;
- Ukungabikho kweenwele emilenzeni;
- Ukuqhekeka kwizithende.
Iimpawu zihlala zisiba mbi ekupheleni kosuku, ngakumbi xa umntu echithe ixesha elininzi emi, kodwa zinokwenzeka ngamandla amakhulu ngexesha lokuya exesheni, ngamaxesha oshushu okanye xa unxibe izithende eziphakamileyo okanye iimbadada ezicaba.
Izizathu eziphambili
Ukuhamba kakubi emilenzeni nasezinyaweni kunokwenzeka ngenxa yeemeko ezininzi, ezona ziphambili yile:
- Ukukhulelwa, kuba ngexa lokukhulelwa umzimba womfazi uvelisa ulwelo oluninzi ukugcina ukunkcenkceshela kweplasenta, okwenza umsebenzi wemithambo ube nzima. Ukongeza, ngexesha lokukhulelwa kukho imveliso yehomoni yokuthambisa, ebangela ukwanda kwemithambo, okwenza ukuba kube nzima ukuba igazi libuyele entliziyweni.
- I-atherosclerosis, kuba ngenxa yobukho bamacwecwe amanqatha ngaphakathi kwimithambo yegazi, igazi alinakujikeleza ngokufanelekileyo, kukhokelela ekubonakaleni kweempawu zokuhamba gwenxa;
- Ukutyeba kakhulu kunye nokungasebenzi, kuba ukujikeleza kwegazi emzimbeni kunokwenzakaliswa kwaye ukubuya kwe-venous kuba nzima ngakumbi, okunokubangela ukuba imilenze idumbe kwaye idinwe;
- Ukwaluphala, Kungenxa yokuba ukuguga kwendalo kwemithambo yegazi kuyenzeka, okunokuphazamisa ukujikeleza kwaye kungakhokelela ekubonakaleni kweempawu zokuhamba gwenxa;
- Ukusetyenziswa kokuthintela ukukhulelwaKungenxa yokuba ngenxa yexabiso lamahomoni akhoyo kucwangciso-ntsapho, kunokubakho umngcipheko owandayo wokubumba kwe-thrombus kwabanye abantu basetyhini, ezinokuthi ziphazamise ngokuthe ngqo ukujikeleza. Funda ngakumbi malunga ne-contrombeptive thrombosis;
- Ukuma ixesha elide, ukuhlala okanye unqumle imilenze, ngenxa yomsebenzi okanye uhambo olude, umzekelo, njengoko inokwenza kube nzima ngakumbi ukuba igazi libuyele entliziyweni;
- Izifo ezinganyangekiyo, ezifana noxinzelelo lwegazi kunye neswekile, kunokubangela nokusasazeka okungalunganga, ngakumbi xa zinganyangwa kakuhle.
Kubalulekile ukuba kuchongwe unobangela wokuhamba gwenxa, kuba ngale ndlela ugqirha unokubonisa ezinye iindlela zokunyanga kunye nokunciphisa iimpawu zokuthintela iingxaki ezivela, ezinjengokwakheka kwezilonda okanye ukunqunyulwa iinyawo, umzekelo.
Kwenziwe ntoni
Ukulwa kunye nokuthintela iimpawu zokuhamba gwenxa emilenzeni, kubalulekile ukulandela isikhokelo se-cardiologist okanye ugqirha jikelele, onokuthi abonise ukusetyenziswa koxinzelelo lwezinto okanye iziyobisi ezisebenza kwimithambo yenkqubo yokujikeleza kwegazi, ukuphucula ithoni yemithambo, i-microcirculation kunye nokuxhathisa kwemithambo yegazi.
Ukwamkelwa kwamanyathelo, njengokunyusa imilenze ekupheleni kosuku, ukuhlamba ngamanzi kubushushu obuphakathi, ukuphulula ukusuka eqatheni ukuya kwi-groin kunye nokunxiba izihlangu ezifanelekileyo, nako kunceda ukunciphisa ukungonwabi okubangelwa kukusasazeka okungahambi kakuhle.
Ukongeza, ukusebenza rhoqo komzimba kunye nokutya okuneetyuwa eninzi kunye novithamini C kunye nee-antioxidants nazo zinokunceda ukuthintela kunye nokulwa neempawu zokuhamba gwenxa, kunye namanye amayeza asekhaya, afana nejusi yeorenji kunye neparsley kunye nejinanappe , umzekelo. Jonga ezinye iindlela zokunyanga ukujikeleza okungalunganga.
Jonga kwividiyo engezantsi ezinye iingcebiso zokunciphisa ukudumba kweenyawo:
Amanqaku Anomdla
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